Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria