What you’ll learn in this episode:

🙌🏼 How he shifted his way of training
🙌🏼 His #1 tip to help start your journey to self healing.
🙌🏼 How he helped heal injuries in almost every joint of his body
🙌🏼 What we need to do to play the long game of longevity when it comes to healing
🙌🏼 What he realized after building his massage practice
🙌🏼 Andrew’s recommendations for healing
🙌🏼 How to do your own gardening when it comes to your body
🙌🏼 The importance of consistency and maintenance
🙌🏼 The future of Holistic Healing Centers and his Self Healing Arts Academy
🙌🏼 How to make healing a part of your life
🙌🏼 The tool he used to heal his back while taking care of a newborn
🙌🏼 Andrew’s simple solution to Pain due to LA traffic.

Resources:
Andrew’s Recommended books:
Books by Jocko Willink:
Extreme Ownership https://amzn.to/3GFBTAl
The Dichotomy of Leadership
https://amzn.to/31kDz1L
Leadership Strategies and Tactics
https://amzn.to/3q2EQFk

Follow Andrew:
IG @healwithsndrew
https://instagram.com/healwithandrew?utm_medium=copy_link
@selfhealingartsacademy
https://instagram.com/selfhealingartsacademy?utm_medium=copy_link

Support the show (https://www.paypal.me/lorenakichik)