We’ve given Frankie a week off as Annmarie welcomes her first guest to Words, Wobbles and Wisdom. Karen Janes from The KJ Way shares about mindfulness and mindful eating .

Find out more about The KJ Way on their website thekjway.co.uk

Don’t forget to sign up for the Words, Wobbles and Wisdom mailing list at annmariemiles.co.uk

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