This episode is sponsored by BecomingOurBestDaily.com where you go to make your life better faster.

In this episode, we’re talking about the need to “Sit Still and Think”.

“Thinking is hard work. That may be the reason so few engage in it.” - Henry Ford

I’m encouraging you to think.

Relaxing your body helps relax your mind.

It’s part of the mind-body connection.

So…

Sit in a comfortable chair.

Here’s a relaxation secret - tension and releasing to relax.

Toes… tense and relax

Calves… tense and relax

Thighs… tense and relax

Abs… tense and relax

Hands… tense and relax

Forearms… tense and relax

Arms… tense and relax

Chin up… tense and relax

Chin down… tense and relax

Let your body fall limp.

Think about your most pressing issue, and ask for an answer.

Relax, and…

Allow answers to come to you.

Capture them… on paper, phone, or whatever.

Evaluate and implement.

Plus, sometimes that stillness works in other ways too.

Just like you can see your reflection in still water…

A still or calm mind allows you to see things more clearly too.

So, relax your body and mind.

In other words…

Sit Still and Think. 👊🏾

If you like what you hear on this show, you should definitely visit BecomingOurBestDaily.com, where we focus on becoming 1% Better Daily and #BecomingOurBest.

If you are a first timer be sure to check out the previous episodes and do me a favor and leave me a review.

Helps the show a ton.

I have one final request.

Join us on the journey to #BecomingOurBest Daily!

Until the next time…

Talk to you later.