Do you feel that you experience symptoms of fight or flight when your body undergoes symptoms of toxic stress? Fight or flight is often developed in adolescent years and will consistently show in adulthood if not treated properly. It can lead to serious detrimental health issues if not treated promptly including heart disease, a halt in brain development, and studies have linked it to cancer as well. To manage your stress properly it's important to practice mindfulness in every day activities. 

Tedx Talk with Burke Harris; https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare