In this episode of the Stepping to The Edge Podcast, Steph shares one of her favourite practices that she uses with her clients - the practice of habit stacking. Habit stacking is a really effective strategy to create new habits that last. We know that it can be notoriously difficult to change, alter or create a new habit. Habit stacking allows you to build new healthy habits by taking advantage of existing habits.
Today on Stepping to The Edge:
Don’t miss out on this BONUS: Steph is offering free coaching calls for the month of August. Click the link below to claim your totally free call. If you have ever wanted to know what it’s like to be coached by a health + life coach, if you’d like fresh ideas, if you want to break a habit, whatever it is, this is your opportunity. It’s completely free, all you have to do is book the call. Steph is doing this because she has a heart to serve and knows what she teaches is transformative. The question is – are you ready to step to your edge today and book a call? Are you ready to step past fear, regret, complacency and book the call? Click the link below to book your call now.
Book your free call in August:
https://calendly.com/sjohnstonr/august-coaching-call-with-steph
Connect with Steph:
Website: steppingtotheedge.com