Tess is joined by Dave Matthews of Neurovella Brain Spa in Santa Monica, CA. Dave is a Mental Health expert with a passion for meditation. He focuses on the intersection of neuroscience, physiology and spirituality. In this fascinating episode you will lear how the brain is malleable and ways you can make lasting changes to your life and health.

Dave Matthews: https://www.hmperform.com
Neurovella Brain Spa: https://www.neurovella.com

Tess Palma-Martinez: https://www.instagram.com/completelygolden/
Completely Golden: https://www.completelygolden.com