Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in which she practices herself, and now with others.

Phoebe discuss how mind-body centred practices such as Somatic work can support in personal growth and emotional regulation, and gives a short intro into the functions of the different nervous system states. 

To connect further with Phoebe:
Instagram: @healwithphoebe

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