Episode Notes* What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program." * This can cause cravings for sweets and the source will surprise you! * Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body. * Plus, My own Affirmation Programs on YouTube structured the right way to get results! * Daily Affirmations Series 1 * Daily Affirmations Series 2 * Daily Affirmations Series 3

Rotator Cuff Videos Mentioned in this Episode:Fix Shoulder Pain-Rotator Cuff ExercisesBest Tip for Shoulder Training

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.