In this episode, we discuss two types of coping - emotion focus and problem focus in order to regulate our stress, emotions, feelings, and behaviors.

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If you would like to be a guest on the podcast, email Allison @ createlovefreedom@gmail.com or send her a message on Instagram!

The Feminine Reclaiming QUIZ - Where are you in your Feminine Reclaiming Process?

The Feminine Reclaiming Course -
- The Distorted Feminine Reclaiming Course
- The Wounded Feminine Reclaiming Course

Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire through personal growth and self-healing.

We believe you are your own best healer and can create a life of transformation.

• Each month we offer a new topic (topics include: inner child, attachment style, boundaries, reparenting, personality type) to go deeper into your self-guided healing journey. ...