Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing?

In this episode, we’re talking about why workouts can cause damage and how to fix it. Exercise and activity bring overload to the system, and if you're going to damage more than you repair and recover, the system you’re overloading will break.

Listen in as we talk about:

• [2:25] Why workouts can overload your body
• [6:50] How your workouts damage your hormones
• [8:10] What happens when we over train
• [9:20] Tips to rest, repair, and recover
• [17:00] The purpose of being active
• [17:45] Questions to ask yourself when it comes to your health and recovery

Resources mentioned in this episode:

• Hormone reboot program

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