Therapeutic Counseling : Recent Episodes
Carolyn Smith Moorman, LPC
A counselor/therapist gives short mental health insights to a better and healthier you. Support this podcast: https://podcasters.spotify.com/pod/show/carolyn-smith5/support
Small mental health segment on dealing with burnout.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/carolyn-smith5/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carolyn-smith5/support
Short reminders of how to be present and loving in an argument.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Sharing the best of yourself in your words and joy and actions.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Creating new goals and healthy habits
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Ways to heal and reparent
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Daily wellness tips for your mental health for the month of March.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Building positivity in your relationships and day with gratitude.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Be the boss of your mental health, physical health, emotional health, and spiritual health!
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Conquering our negative thoughts in positive ways.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Continuing with Destructive Patterns of Communication
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Getting yourself unstuck from a crappy mood or low funk.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Continuing my series of podcasts on Destructive Patterns of Communication
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Learning ways to validate someone during communication.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Veterans and suicide
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Helping you learn the Destructive Patterns of Communication. Learning skills to calm down during a heated argument.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Accomplishing goals little by little/making changes slowly
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Dealing with our partners during conflict. Learning the skills of emotional attunement.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Learning how the 7 emotional systems affect us in relationships.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
A closer look at racism and privilege and active listening.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Helping your child deal with anxiety.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Sleep issues during COVID 19.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Ideas to continue with our Shelter in Place
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Anxiety relief during the Coronavirus pandemic.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Finding our life's purpose
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Today's episode is reminding you that you are enough. Thank you for listening and sharing and subscribing to this podcast! xo
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Maintaining a positive perspective in our closest relationships.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
This episode is about self-love and self-care.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Leaning into aging from our 20's to our 60's.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Learning the skills of conflict in a partnership.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Continuing with discussing couples therapy topics. Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Discussion of the most common communication issues with couples.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Healthy eating habits to keep your weight and mental health in a good place.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
This is the 2nd part of an episode of ideas on calming yourself when anxious.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Techniques to quickly calm yourself when anxious.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Learning ways to change negative thought patterns.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Coping skills to help with bad moods.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Teaching our children a deeper sense of gratitude
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Ideas for developing a deeper attitude of gratitude.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Tips and education on developing healthy boundaries.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Tips on dealing with anxiety.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Tips on handling Sunday anxiety.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Ways to improve your overall, every day mental health.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Today’s podcast them is how kindness improves our mental health.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
5 ideas on living your best life and improving your mental health.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Research based ways we block our lives becoming healthier and happier.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Learning to resolve issues with insomnia and sleep hygiene.
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Discussion of the 5 Core Symptoms of Codependency (from FACING CODEPENDENCE by Pia Mellody)
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Today’s episode is on the ability to say “no.”
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support
Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support