In this episode I talk about my new mantra "Become the Calm" and how by tuning into our breath we can calm down our nervous system and feel that sense of calmness and peace when we are feeling overwhelmed or overstimulated.

Here is the link to the reel I was referring to: https://www.instagram.com/p/Cb-tsWVpkNF/

Are you a Mama and was this episode speaking to you? Apply and book your dharma discovery call here:
https://www.sunflowersoulmediumco.com/dharma-coaching-application

Support the show (https://secure.squarespace.com/checkout/donate?donatePageId=61e36d9cb5857c2626f79a57&ss_cvr=bb7320cb-e81b-4b0a-84e0-0916d20bb934%7C1645057222822%7C1645803137013%7C1646068457908%7C4&ss_cvt=1646068457908&websiteId=61685d8b0bfdee3b87d70ff8)