Hey folks! This episode came out of a realisation I had a few weeks ago. It has to do with doing what it takes to become our true selves. While some may preach that it requires us to be hard on ourselves and unrelenting in our pursuit of becoming better, I say it actually takes a tremendous amount of compassion and love. Letting go of what's holding us back is actually a grief process, so feeling those emotions can be an important part of the journey. Or at least it has been for me. Hope you enjoy!