ποΈ This week on Uplift Conversations, weβre talking about a topic every woman needs to hear: self-defense. Weβre joined by professional fighter and the first Irish woman bare-knuckle boxer, Sineadh Ni Nuallain, to uncover the practical, real-world techniques that can keep you safe. πͺ
π‘ Highlights You Donβt Want to Miss:
00:00 π₯ Meet Sineadh Ni Nuallain β Irelandβs First Bare-Knuckle Boxer
00:53 π¨ Why Every Woman Needs These Self-Defense Basics
01:47 π₯ From MMA to Bare-Knuckle β Making Combat Sports History
03:19 πͺ Mugged at Knife Point β The Experience That Changed Everything
04:14 π§ Fight, Flightβ¦ or Freeze? The Reality of Real-Life Threats
05:55 π’ Self-Defense in Everyday Life
07:01 π€― Winning a Fight with a Broken Hand (Bone Through Skin!)
09:31 π± King of the Streets β The No-Rules Combat World Explained
10:33 πΊ Common Myths About Women & Self-Defense Busted
11:37 π‘οΈ What Self-Defense Really Means (Hint: Itβs Not About Fighting Back)
12:52 π Confidence vs. Strength β The Real Secret to Staying Safe
15:01 β How to Escape if Someone Grabs Your Wrist
15:59 πββοΈ Hair Grabs & Surprise Attacks β What to Do in the Moment
16:56 π€ Behind Attacks & Hip Thrusts β The Move Every Woman Should Know
18:32 π Should You Fight Back Over Your Bag or Phone?
19:02 πββοΈ Why Running Shoes Can Save Your Life
19:44 𧴠Everyday Items That Can Double as Self-Defense Tools
22:08 π₯ Shouting βFire!β Can Attract More Help Than βHelp!β
24:06 𦡠The Leg Wrap Trick β Stopping an Attacker in Their Tracks
26:56 β The #1 Self-Defense Move Every Woman Should Remember
29:36 π² How to Learn More & Connect with Sineadh Ni Nuallain
30:55 π Behind the Scenes: A Sneak Peek Inside Our Self-Defense Class