🎙️ This week, we’re breaking down one of the most common questions in fitness: How often should you really strength train to see results? From the myth that “more is better” to why rest days actually make you stronger, we’re cutting through the noise in this no-BS chat. 💪

💡 Highlights You Don’t Want to Miss:

00:00 🎙️ How Often Should I Strength Train?

00:53 🏋️‍♀️ Lifting 101 – The Truth About Rest Days

02:06 💪 More Isn’t Always Better – Why Less Can Be More

03:19 🛌 Rest Days = Gains? The Science Explained

04:14 📅 Beginner’s Guide – 2-3 Sessions a Week is Enough

05:14 😖 DOMS – What Soreness Really Means for Your Progress

06:37 🗓️ Training Schedules – Why a 7-Day Week Might Not Work for You

07:50 🤷‍♀️ Is One Session a Week Pointless? Spoiler: No!

08:32 📊 The Sweet Spot – 2-3 Strength Sessions a Week

09:54 🚀 Real-Life Schedules – How We Fit Strength Training into Our Busy Lives

11:17 🍏 Exercise Snacks – How 5-Minute Sessions Can Add Up

12:07 🏡 Home Workouts Count Too – 20 Minutes Can Be Enough

13:06 📅 When Should You Train? (Hint: It’s Not Just Monday!)

14:25 🔀 Upper/Lower Splits vs. Full Body – What’s Best for You?

15:50 💡 Plan A, Plan B – How to Build a Flexible Training Routine

17:18 💥 Optional Sessions – How to Add Extra Without Burnout

18:48 🔑 Why Full Body Training is a Game-Changer

20:51 😂 The Bench Press Fail Story You Don’t Want to Miss