🎙️ This week, we're starting our series of episodes breaking down the basics of strength training! Join Jaz, Evie and Zaira as they debunk myths, share personal journeys, and reveal why lifting weights is about way more than just looking good. Get ready to be inspired to transform your life, one rep at a time! 💪

💡 Highlights You Don’t Want to Miss:

00:00 🏋️‍♀️ Why Strength Training Is a Game-Changer for Women

00:29 💪 What Is the Strength Series? Meet Your Hosts

01:16 🔥 From Aesthetic Goals to Functional Strength

02:43 🧠 Mindset Shift: Why We Really Lift

04:10 🎯 The Simple Power of “You vs the Barbell”

05:20 😂 Supermarket Squats & Real-Life Strength Wins

05:50 📊 Surprising Stats: Bone Health, Muscle Loss & More

07:14 🧘‍♀️ Lifting and Mental Health: The 55% Depression Drop

08:38 🚀 Confidence Gains That Spill Into Real Life

09:59 🍗 Strength Training vs Genetics: Who’s in Control?

10:53 💀 “Harder to Kill”: Lifting & Longevity

11:52 💃 From Body Image to Badass Energy

13:15 🧍‍♀️ Injury Recovery & Confidence Through Strength

14:13 😬 “But I Don’t Want to Get Bulky!”

15:37 🍗 Chicken, Abs & Hollywood: The Myth of Accidental Muscle

16:35 🌟 Changing the Narrative Around Strength & Femininity

18:35 📉 Why Cardio Isn’t Enough (But Still Important!)

20:03 🔁 Strength Training Complements Every Fitness Goal

20:57 🕒 “No Time” to Train? Think Again.

22:23 🏠 Start Small: At-Home Lifting & Strength Snacks

22:52 🔚 What’s Next: Movements That Actually Work