Welcome back to Rising Within, Epside 2. Thank you so much for being here!
Today's episode is titled, "Controlling What You Can Control", and as you can gather from the title, it is based on learning to control things within you, while things around you, in your life feel out of control.
There are many techniques and coping mechanisms we can implement to help us in the times when we feel we need calm in the chaos. I discuss some of these in this episode, and take you through one I use in particular, box breathing.
Learning to find healthy ways of bringing calm and peace throughout our day can really help us along our healing journey.
I hope this helps bring you the calm and peace you need today and helps you take one more step forward in whatever you are experiencing.
I would love it if you would leave a review, subscribe, download, or even share the episode with a loved one who may need it today.

With love,
Michelle ❤️

You can connect with me through my IG @michelle.d.eff and TikTok www.tiktok.com/@michelle.d.eff or check out
my linktree https://linktr.ee/michelleefford/

Box Breathing intro 4:30
Practice box breathing 6:05
Meditation music 6:45-8:50

Apps to check out:
Calm
Insight Timer
Bridge the Gapp

Check out your local province or state for mental health resources.

If you are local to NL, check out bridgethegapp.ca, Doorways, Breathing Room,

Canada Suicide Prevention Service/Crisis Service 1-833-456-4566Kids help Phone 1-800-668-6868, KidsHelpPhone.ca