Mordecai and JD specifically discuss guilt in this discussion on how we process, recognize, and control our emotions.

Books Referenced:
Letting Go: The Pathway to Surrender by David Hawkins
The Artist's Way by Julie Cameron
Talmud
Bible

Writers/Thinkers Referenced:
Byron Katie
Buddha
Jesus
Alan Watts

Timestamps:
00:00 - 02:37 Mood Meter App: Checking Your Mood 

02:37 - 09:00 Recognizing Emotions 

09:00 - 12:28 Locate the Feelings in Our Body 

12:37 - 21:50 Guilt on Emotion Scale

24:34 - 36:36 Guilt and Shame 

37:54 - 43:43 Controlling the Emotion 

43:43- 55:36 Letting Go of the Idea That We Have To Do Anything