Today is R U OK? Day, a national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.

For this special day, we are joined by Dean & Tammy Kidd, who sadly lost their son, Jackson, to mental health issues this year. They explain the importance of looking out for each other and how a conversation could change a life.

For further information on R U OK? and free resources, please visit ruok.org.au

If you or anyone you know needs help:

• Lifeline on 13 11 14
• Beyond Blue on 1300 224 636
• Suicide Call Back Service on 1300 659 467
• Headspace on 1800 650 890
• ReachOut at au.reachout.com
• MensLine Australia on 1300 789 978
• Head to Health at headtohealth.gov.au