In this episode we will build on that theme of self care and encourage you to celebrate the small wins, notice the things you are managing well and shift your focus a bit more on to your accomplishments (no matter how small they are) and away from your perceived failings.
We all take the role of being a parent or carer very seriously but we tend to spend a lot of time convincing ourselves that we are making an terrible job of it all. We are often plagued with feelings of self doubt, guilt and  failure. All parents and carers feel like this from time to time and all parents and carers are just out there trying to do their best. 
 Our brain naturally focuses on negative aspects of our lives and so it is important to practice acknowledging your strengths, achievements, successes, and daily wins, so  here is your ten minute long reminder of how to acknowledge and celebrate the small wins.