Shadow Corner : Recent Episodes
Sayen Gates
Welcome to Shadow Corner, a podcast designed to be your guiding light on the path of self-discovery and spiritual enlightenment. Whether you're just beginning your expedition towards becoming a healer or lightworker, or if you're seeking assistance with your shadow work to unveil your best self for this lifetime, this podcast is your compass. But this is more than just a spiritual journey; it's a holistic exploration of mind, body, and spirit. Discover the ancient and powerful world of holistic herbs, foods, and practices that can aid you in optimizing your journey toward self-realization. We'll unveil the secrets of nature's bounty and how it can be harnessed for your well-being.
Are you ready to live your best life? Let's dive deep and have fun!
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In this powerful episode of Shadow Corner, we sit down with Susan Snow, a Trauma Resilience Coach, Speaker, and Author of The Other Side of the Gun. At just 17 years old, Susan lost her father, LAPD Detective Thomas C. Williams, in a tragic and highly publicized shooting.
She shares how that moment—and the years that followed—shaped her identity, and how she eventually turned deep grief into meaningful purpose. Susan opens up about her healing journey, the emotional toll of trauma in the public eye, and how she now helps others navigate their own paths to resilience.
Whether you're coping with personal loss, working through emotional wounds, or supporting someone who is—this conversation is for you.
🎧 In This Episode:
What it’s like to live through a public tragedy
The long road to healing and personal growth
How trauma coaching creates space for transformation
The inspiration behind The Other Side of the Gun
🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss an episode of Shadow Corner.
📘 Order Susan’s book:
🌐 Connect with Susan Snow:
💬 Share your thoughts in the comments—have you experienced trauma or loss? You’re not alone.
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In this episode of Shadow Corner, we sit down with Judy Belmont, a licensed psychotherapist, emotional wellness expert, and author of 11 self-help books and therapeutic card decks. With over 40 years of experience in private practice, mental health education, and corporate wellness training, Judy shares real, actionable tools to help you break free from self-limiting beliefs and build lasting emotional resilience.
Whether you're navigating anxiety, burnout, or inner doubt, Judy’s approach is rooted in practical healing, not just theory. Tune in as we explore the power of reframing your thoughts, finding your voice in emotional chaos, and using “hands-on” strategies to move through the shadows of your life.
✨ Don’t miss this rich conversation packed with mental health insights you can actually use.
🔗 Explore Judy’s resources and free wellness tools at: www.belmontwellness.com
📚 Check out her books on Amazon: amazon.com/author/judithbelmont
🔔 Like, subscribe, and share if this episode resonates with you — and remember, the path to healing often begins in the shadows.
ShadowCornerPodcast #MentalHealth #EmotionalWellness #JudyBelmont #ResilienceTools #SelfHelp #HealingJourney #TherapistWisdom
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💰 Struggling with debt? Wondering how to finally achieve financial freedom? This week on Shadow Corner, we’re sitting down with the amazing Bernadette Joy—a money expert, entrepreneur, and founder of Crush Your Money Goals®. She paid off $300K in just three years and now helps others do the same! 🚀
I had the pleasure of meeting Bernadette at Podfest, and her energy and financial wisdom are unmatched! In this episode, we dive into:
✔️ Smart strategies for debt consolidation
✔️ The mindset shift needed to break free from financial stress
✔️ How to build wealth while still enjoying life
✔️ And, of course, some fun and real talk about money!
If you’re ready to take control of your finances and start your journey to financial independence, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content! 🔥
🎧 Listen now and take the first step toward your debt-free future!
FinancialFreedom #DebtFreeJourney #CrushYourMoneyGoals #ShadowCornerPodcast #MoneyMatters #WealthBuilding #DebtConsolidation #BudgetingTips #EntrepreneurLife #MindsetShift #MoneyMindset #PersonalFinance
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In this transformative episode, Sayen Gates sits down with Roxanne Chaput, a globally recognized conscious leader, spiritual guide, and powerful voice for unified change. Roxanne shares her insights on dismantling toxic systems, leading with integrity, and awakening the courage to have the conversations that truly matter.
Together, we explore the deep soul work required to move humanity from division to unity, from fear to love, and from illusion to truth. This is not just a conversation—it’s a call to action for leaders, healers, and change-makers ready to embody a new way of being.
✨ Topics We'll Covered:
Conscious leadership & integrity
Dismantling cultural and systemic dichotomies
Reimagining global impact through unity
The spiritual responsibility of stewardship
Humanity’s path forward & social systems
🔔 Don’t forget to like, comment, and subscribe for more soul-stirring conversations on Shadow Corner.
ShadowCornerPodcast #RoxanneChaput #ConsciousLeadership #SpiritualAwakening #UnityConsciousness #HealingHumanity
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In this uplifting episode, we sit down with Cathy Nesbitt—Health and Wellness Advocate, founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. Cathy shares how she turned worms, sprouts, and laughter into tools for healing, sustainability, and joy. A certified Laughter Yoga Teacher and Laughter Ambassador, Cathy walks us through her journey of transforming stress into joy using powerful wellness practices like tapping, brain gym, and, of course, laughter.
We explore how composting connects us to the Earth, how laughter connects us to ourselves and others, and how Cathy’s vision is helping people live more conscious, joy-filled lives.
🌱 Learn how to shift your energy
😂 Discover the healing power of laughter
🌿 Embrace wellness in simple, joyful ways
Hit that like button, subscribe for more mindful conversations, and don’t forget to share this episode with someone who could use a good laugh and a fresh perspective!
WellnessPodcast #LaughterYoga #CathyNesbitt #ShadowCorner #Sustainability #Composting #MentalHealth #JoyfulLiving
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What happens when a former NYC healthcare attorney leaves behind a sexless 20-year marriage and steps into a powerful new chapter of sexual healing, embodiment, and purpose?
In this deeply insightful and liberating episode of Shadow Corner, we sit down with best-selling author and sex and intimacy educator Xanet Pailet to explore what it truly means to live an orgasmic life. Xanet shares her personal journey from disconnection to desire, and how that transformation ignited her mission to help others reclaim their pleasure, heal past traumas, and reawaken authentic intimacy.
Together, we dive into:
Why pleasure is not a luxury — it’s your birthright
How trauma and societal conditioning keep us disconnected from our bodies
Tools to begin reclaiming intimacy with yourself and your partner
What to do if your relationship is stuck in a “sexless” loop
A preview of her upcoming book, The Sex and Intimacy Repair Kit
Whether you’re single, in a relationship, or on a healing journey, this episode offers permission to embrace your full sensual self — without shame, guilt, or apology.
Connect with Xanet Pailet:
🔗 Website: https://www.passionateintimacyretreats.com
🎁 Free Gift: https://howtoimprovemylovelife.com
📘 Book: Living an Orgasmic Life — Buy on Amazon
📺 YouTube: @thepowerofpleasure8132
📱 IG: @xanetpop
📘 FB: Xanet Pailet
💼 LinkedIn: Xanet Pailet
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In this powerful episode of Shadow Corner, we sit down with Baba Sam Shelley — known as The Miracle Man — to explore the emotional weight and internal struggles that come with chronic illness diagnoses. After living nearly four decades with multiple sclerosis, bipolar disorder, migraines, and more, Baba Sam experienced a miraculous healing that changed the course of his life.
Now, as the founder of the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School, he empowers others to rise above their diagnoses and tap into the healing power within.
We talk about:
The shadow side of being labeled with chronic illness
Reclaiming your identity from medical labels
The journey from suffering to inner peace
How to awaken the inner healer in you
Whether you're facing health challenges or searching for deeper healing and self-empowerment, this episode offers real insight and inspiration.
🔔 Don’t forget to like, share, and subscribe for more episodes on healing, transformation, and shadow work.
ShadowCorner #ChronicIllnessHealing #InnerPeace #BabaSamShelley #BeyondTheLabel #MentalHealth #SpiritualHealing #MiracleMan #SelfEmpowerment
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In this transformative episode of Shadow Corner, we welcome Ann Hince, a former software engineer turned emotional healing advocate. After the sudden loss of her mother at 19, Ann carried unprocessed grief for decades. It wasn't until her late 30s that a pivotal moment led her to confront and release these deep-seated emotions.
Ann shares how she discovered Emotional Freedom Technique (EFT), a method involving tapping on specific meridian points to release stored trauma. Through consistent practice, she not only achieved emotional clarity but also experienced physical transformations, including growing ¾ of an inch in her 50s by releasing long-held tension
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Today’s guest brings a truly transformative story—one that begins on a quiet beach over 30 years ago and leads to a life of purpose, deep healing, and spiritual awakening. While enjoying a peaceful day on Vancouver Island, a profound experience sparked her journey as an energy healer—one guided by love, loss, and an unshakable connection to something greater. After a powerful spiritual encounter with her late brother, she began meditating, and what followed was nothing short of miraculous: healing from depression, chronic pain, and emotional trauma. This moment wasn’t just about personal healing—it was the beginning of a lifelong mission to help others reclaim their energy, power, and purpose. Now the founder of Azarias Energy Healing, she has spent over three decades helping others clear subconscious blocks, transform their lives, and step into their greatness. Her story is not just one of healing—it’s a story of awakening, empowerment, and honoring the soul’s call. Please welcome to the show—a guide, a healer, and a living example of the power of inner transformation.
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In this powerful episode of Shadow Corner, host Sayen Gates sits down with Georges Cordoba, a Stage IV melanoma with brain metastasis survivor who turned his pain into purpose. After a decade-long battle with cancer, ten surgeries, and a turning point that led him to reject traditional pharmaceuticals, Georges embraced a holistic path that not only saved his life but transformed it.
Now 12 years cancer-free, Georges is a Holistic Health & Life Coach, Functional Nutritionist, Reiki Master, Hypnotherapist, Speaker, and Best-Selling Author of Beating the Odds. He shares how surviving cancer helped him discover his life’s purpose: helping others live in wellness and alignment.
🎧 In this episode, we dive into:
His radical health transformation
Transitioning from CTO to holistic entrepreneur
How mindset and purpose play a role in healing
Why true wellness is about more than the physical
Tools for anyone seeking transformation in their own life
Whether you're facing your own health challenges, walking with someone on that journey, or simply looking to realign with your purpose—this episode is for you.
🌱 "I now see my survival experience as a blessing... it gave me the chance to sing the song I was born to sing." – Georges Cordoba
🔔 Don’t forget to like, comment, and subscribe for more weekly wisdom on healing, mindfulness, and living authentically.
ShadowCornerPodcast #HolisticHealing #CancerSurvivor #GeorgesCordoba #WellnessJourney #TransformationalHealing #MindBodySpirit #SayenGates
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Sleep isn’t just rest—it’s a key to transformation. In this episode of Shadow Corner, we welcome Tim Thomas, a passionate advocate for mental wellness and the power of quality sleep in the healing journey.
With over a decade of experience in veteran recovery, mental health, and research, Tim has dedicated his life to helping others unlock resilience, clarity, and fulfillment through rest. He’s helped raise over $1 million for groundbreaking organizations like the Gallipoli Medical Research Foundation and the Queensland Brain Institute, fueling advancements in neuroscience and mental health.
Join us as Tim shares powerful insights on:
✨ How sleep impacts your healing journey
🛌 The science behind rest and resilience
💡 Practical tips to improve your sleep for mental clarity and well-being
Tim’s wisdom, energy, and real-life stories will challenge everything you thought you knew about wellness. Don’t miss this enlightening conversation—your journey to healing starts with a good night’s sleep!
Tim's Social Media:
Tiktok
Website
🔔 Like, comment, and subscribe for more deep conversations on mindfulness, self-care, and shadow work!
ShadowCornerPodcast #SleepAndHealing #MentalWellness #SelfCare #Mindfulness #TimThomas
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In this episode, we’re joined by the incredible Dean Graves—a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience. Dean shares his insights on the power of mindfulness, the connection between mental health and spirituality, and how meditation can be a transformative tool for healing and self-awareness.
🌿 Topics We Cover:
✅ The benefits of meditation for mental and emotional well-being
✅ How mindfulness can transform your daily life
✅ Overcoming mental roadblocks on your spiritual journey
✅ Practical tips to integrate meditation into your routine
🧘 About Our Guest:
Dean Graves has dedicated his career to helping individuals find balance and healing through meditation, therapy, and spiritual guidance. His compassionate and holistic approach has empowered people from all walks of life to embrace self-discovery and personal growth.
🔔 Don’t forget to like, comment, and subscribe for more insightful conversations!
📲 Follow Dean Graves:
https://www.ddeangraves.org/
Facebook: https://www.facebook.com/deanhalf
Instagram: https://www.instagram.com/simpleenlightenment/
YouTube: https://www.youtube.com/c/DeanGraves
LinkedIn: https://www.linkedin.com/in/dean-graves-985390239/
Mindfulness #Meditation #MentalHealth #Healing #SelfAwareness #Spirituality
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In this episode of Shadow Corner, we're joined by Christian Elliot—a transformational coach who has dedicated his life to guiding those who've been let down by both the traditional medical system and the noise of alternative wellness culture.
With over 20,000 hours of one-on-one coaching experience, Christian has a gift for cutting through the confusion and offering practical, simple, and powerful tools for healing. If you're feeling burned out, overlooked, or overwhelmed on your wellness journey, this conversation will give you fresh hope, clarity, and direction.
We will be talking about:
💬 The real reasons people feel stuck in their healing journey
🛠️ What actually works—and what doesn’t—in wellness culture
🌿 Simple, sustainable practices for lasting vitality
❤️ How to reclaim your power and trust your body again
🎧 Tune in, take a breath, and let’s get real about what healing looks like when it’s aligned.
Christian's Social Media:
Website
Youtube
Podcast
ShadowCornerPodcast #HealingJourney #WellnessWisdom #HolisticHealth #LifeCoach #PodcastInterview #MindBodySpirit
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Many men today are struggling as old paradigms of masculinity no longer serve them. In this episode, we sit down with Jason, a Men’s Embodiment Coach, group facilitator, and evolutionary guide, to explore how men can redefine their purpose, relationships, and emotional well-being through men’s work and group support.
Jason shares his personal journey—how years of loneliness, discomfort in his body, and challenges in romantic relationships led him to discover the life-changing power of men’s groups. Now, after 20+ years of experience, he’s on a mission to help every man find deeper clarity, connection, and strength in their lives.
Join us as we discuss:
✅ Why traditional masculinity is failing men today
✅ The transformative impact of men’s groups
✅ How to build deeper, more meaningful relationships
✅ Overcoming loneliness and self-doubt
✅ Practical steps for men to start their personal growth journey
If you’re a man looking for a healthier, more authentic way to show up in the world, this episode is for you! Don’t forget to like, comment, and subscribe for more insightful conversations.
📢 Follow Jason Lange on All Social Media:
Facebook
Instagram
Youtube
Tiktok
Website: https://evolutionary.men/
🎙️ Listen to the Podcast: Shadow Corner Podcast
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In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.
With over 17 years in alternative health, Cris has helped hundreds of people get out of pain, avoid surgery, and restore their vitality. As the founder of Primal Italian Health Coaching and creator of The Hashimoto’s Solution, he offers a step-by-step guide to achieving wellness in less than 90 days.
Join us as we explore how a deep detox of the mind, body, and soul can reset your health, restore energy, and help you love the reflection in the mirror again!
🔹 What is Hashimoto’s, and why is it so misunderstood?
🔹 How can diet and lifestyle changes reverse autoimmune symptoms?
🔹 What role does mindset play in healing?
Get ready for game-changing insights and practical steps to take control of your health!
Social Media Links
https://www.facebook.com/ThePrimalItalian
https://www.instagram.com/the.primal.italian/
https://x.com/Coach_Toto7
https://theprimalitalian.com/
https://www.linkedin.com/in/cris-toto72/
Masterclass:
https://cristoto.com/register-ig
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Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and business coach. Patricia shares her journey—from witnessing her son manifest a full college scholarship to becoming a private student of Bob Proctor and mastering the Law of Attraction and Universal Laws.
🎯 In this episode, we discuss:
✅ How to break free from limiting beliefs holding you back
✅ The balance between manifesting and taking action
✅ Powerful mindset shifts that high achievers use to succeed
✅ Universal Laws beyond the Law of Attraction that can change your life
✅ How to overcome procrastination and self-doubt
✅ Real-life success stories of transformation
If you're ready to stop feeling stuck and achieve unstoppable success, this episode is for you!
🔗 Connect with Patricia Stepler:
www.facebook.com/pattystepler
https://www.linkedin.com/in/patriciastepler/
https://www.instagram.com/pattystepler/
https://www.youtube.com/channel/UCpjtpWLs6msy7Kf6nr2wmuA
TikTok
💡 Don’t forget to like, comment, and subscribe for more insights on mindset, success, and personal growth!
Patricia's Free Gift:
Free Gift: From Stuck to Unstoppable Guide. https://patricia.creatingtopproducers.com/stuck-to-unstoppable
Masterclass: Breaking Free from the Cash Flow Roller Coaster
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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.
Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.
Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
Instagram
YouTube
Tiktok
Other
Life With Tia Wolfe Podcast
Journal Questions Prompt:
Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself?
What beliefs or past experiences might be influencing the way you project onto others?
Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.
Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?
What steps can you take to become more aware of your projections and avoid letting them control your interactions?
What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?
How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?
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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and Uncertainty
This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they intersect in our personal and collective journeys. We discuss the power of embracing change as a catalyst for growth, sharing stories of individuals who turned challenges into opportunities for transformation. The conversation highlights the importance of hope as a guiding light, keeping us resilient through uncertain times. You'll learn that actionable insights, uplifting anecdotes, and a renewed sense of optimism for navigating life’s twists and turns
Journal Questions Assignment:
1.) How do change, transformation, and hope interconnect in your life story?
2.) What limiting beliefs or habits could you let go of to step into a more empowered version of yourself?
3.) What is a significant change you’ve experienced in your life, and how did it shape you?
4.) What are you hopeful for right now, and how can you nurture that hope daily?
5.) What would you tell your past self about navigating change and embracing transformation?
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In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self-care, communication, and shadow work. Discover the passion and purpose driving Season 2, which focuses on empowering personal growth and features experts with firsthand experience.
Whether you're a long-time fan or a new listener curious about shadow work and self-improvement, this episode offers a personal and heartfelt look into Shadow Corner's core.
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Send us a text
Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."
Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was
"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pearls of wisdom I've gathered during my healing journey over the past year. I also want to give you valuable insights on how to celebrate the upcoming new year, what I anticipate in the year ahead, and my aspirations. Stay tuned for all this and more!"
Journal Questions Assignment:
1.) What am I looking forward to in this new book of 2024? Why?
2.) What have you learned from the first season that you'll carry with you to the new year?
3.) What are you giving up in 2023 that will help you move forward in 2024?
4.) What was your favorite quote throughout this season? Why?
5.) What would you like to see in Season 2 of Shadow Corner? Who would you like to see on the show next year?
Thank You for the endless support and Hope you get everything you Need/Want Plus more in this New Year!
- Love Your Coach Sayen
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Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"
Breathe Work Technique:
Breath-In <- Ebb and Flow
Breath-out->Self Emposed Expectation
In this episode, we'll be discussing what it truly means to be whole as a being of the world, learning the true meaning of Edd and Flow while still being able to handle what gets thrown at you. Let's dive in and do the work!
Journal Questions Assignment:
1.) What is wholeness to you? What does it feel like? What does it look like?
2.) What is your current outer world right now?
3.) What is your current inner world right now?
4.) Are your daily practices a contribution to what you want for your life?
5.) How will you use everything you learned to grow from where you are?
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Quote of the Week: "As we work to create light for others, we naturally light our way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- I Am Stronger
Breath-out-> Fear and Uncertainty
In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders, rocks, and pebbles, and understanding how it affects us as a whole being.
Journal Questions Assignment:
1.) Write on a sheet of paper the words: Boulder & Pebbles, make sure they're on the opposite ends of each other, and list out the moments you saw as boulders in your life and what were pebbles that you could have gotten through.
2.) Have you given yourself grace today?
3.) What are some things you could have handled better?
4.) What can you do now to change your perspectives on these things?
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Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In <- Stand on What I say
Breath-out-> What Anyone Thinks
In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of where to begin, exploring the steps that lay the groundwork for personal growth and transformation.
Whether you're embarking on a new project, a relationship, or personal growth, understanding the importance of a healthy starting point is key. Tune in as we guide you through the art of building a foundation.🌟 #FoundationBuilding #SelfReconstruction
Journal Questions Assignment:
1.) What is a Healthy Foundation to you?
2.) List Out 5 strengths of yourself and 5 Weaknesses.
3.) How can you work on those aspects of you today?
4.) What habits will help you breed the foundation you want?
5.) How do you apply what you just learned?
Happy New Year!!
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"As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher
Breathe Work Technique:
Breath-In -> I am
Breath-out: I was
In this episode of we'll be wrapping up 2023 with foundation building, what are something, updates for Shadow Corner, favorite episodes and more...stay tuned
Journal Questions, Prompts, and Exercise Assignment:
1.) What was your favorite episode of 2023?
2.) What are you hoping to achieve in 2024?
3.) What are you leaving behind in 2023?
4.) What is wholeness to you?
Links:
- www.theblerdsyndicate.com
- Perspectives on Cancer Website
See you in 2 Weeks!
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Affirmation:
Breathe Work Technique:
Breath-In ->
Breath-out:
In this episode of
Journal Questions, Prompts, and Exercise Assignment:
1.)
2.)
3.)
4.)
5.)
Book Recommendations
Links:
See you in 2 Weeks! May
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Affirmation:
Breathe Work Technique:
Breath-In ->
Breath-out:
In this episode of
Journal Questions, Prompts, and Exercise Assignment:
1.)
2.)
3.)
4.)
5.)
Book Recommendations
Links:
See you in 2 Weeks!
Support the show
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Breathe Work Technique:
Breath-In <- Knowing
Breath-out - > Unknown
In this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, and fostering personal growth. As the age-old adage wisely states, "knowledge is power," and it is through this pursuit of knowledge that I have discovered the profound potential for transformation and personal empowerment. These books have served as beacons of enlightenment, guiding me through the labyrinth of life's challenges and offering insights that have enabled me to develop a profound mental reset. Join me in on the conversation
Book Recommendations
- The 48 Laws of Power by Robert Greene
- Get Good with Money by Tiffany the Budgetnista Aliche
- Black Privilege by Charlamagne Tha God
- Giving to Yourself First by Iyanla Vanzant
- How To Breathe by Ashley Neese
- The 6 Habits of Growth By Brandon Burchard
- Unlearn by Humble the Poet
- Abundance by Deepak Chopra
- Healing Ancestral Karma by Steven Farmer
- Adult Children of Emotionally Immature Parents by Lindsey C. Gibson
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Affirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.
Breathe Work Technique:
Breath-In -> Being Selfish With Me
Breath-out: Guilt and Shame
In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Have you forgiven yourself for past actions or situations? if not, why?
2.) What emotion is rooted in that wound? How can you heal it starting today?
3.) What changes can you make today overall in this moment?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Strength In Our Scars by Bianca Sparacino
- Get Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant
Links:
- How to Bring Yourself Peace
- Learn To Forgive
See you in 2 Weeks!
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Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pennsylvania where the host Tim Sohn brought together caregivers, patients, cancer advocates, supporters, and more to have a weekend of fun and fulfillment to learn from the stories and experiences all that were affected by cancer indirectly and directly.
I hope you take the moment to listen in and learn some things from others that have been resilient, a warrior attitude, and the Love that it takes to walk in their shoes.
Take a moment to honor the stories in this library, they will change your life forever.
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Affirmation: No Matter what I Face I will give myself grace, everything is going according to plan from the most high.
Breathe Work Technique:
Breath-In -> I am Worthy
Breath-out: Fear
In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't going to be where we will stay so join me in this topic as we dive deep in self.
Journal Questions, Prompts, and Exercise Assignment:
1.) Do I give myself grace when times are hard or do I beat myself up when I don't achieve all my goals/tasks? Is that voice kind or harsh? Would I speak to anyone I love that way?
2.) How do I feel in this moment of awareness?
3.) Am I more Mindfull or Mindful? Why?
4.) Have I loved on me today? If not, Why?
5.) What are some things I can do to improve my inner voice dialog to be more kind?
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Mountain is You by Briana Wiest
- You Owe You by Eric Thomas PhD
Links:
- Be Kinder to Yourself
- Self Care Journal Prompts
- Self-Care Article
See you in 2 Weeks!
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Affirmation: "I am worth the time. I take time refill my cup and give from the overflow"
Word for Thought: "Let go of self Judgement and Blame"
Breathe Work Technique:
Breath-In -> What you can't Control
Speak-out - > I give myself grace today
In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself, how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.
Journal Questions, Prompts, and Exercise Assignment:
1.) Are you a priority or an option? Why? (Be Honest)
2.) How have you overextended yourself this year? What is the root source of your burnout?
3.) Does your relationships reflect how you would like to be treated?
4.) What is it you can control about your current situation?
5.) Name 10 - 20 things you can do to change to help with your self care journey.
Book Recommendations
- Dear Sonali: Letters to a daughter I never had by Lynn Toler
- The Mountain is You by Brianna Wiest
- The Five Levels of Attachment by Don Miguel Ruiz Jr.
Links:
- Signs of Overextending Yourself
- Quotes on Self Sabotage
- Beating Burnout by Monique Valcour
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Affirmation:
No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome the person I have yet to become.
Breathe Work Technique:
Breath-In -> Who I am - Whole
Breath-out: Who I was - Released
In this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationships to how you look at yourself and others as whole, join me as we go in depth of the things we can do to recognize when these tell-tell signs show and more!
Journal Questions Assignment:
1.) What mindset are you using that isn't given you the results you need?
2.) What is it that your not willing to let go and why?
3.) What have you learned from those experiences?
4.) What is your gratitude prayer?
5.) What's one thing you would say to your past self as you forgive them?
Book Recommendations
- Dear Sonali by Lynn Toler
- Get Over It! by Iyanla Vanzant
- Strength In Our Scars by Bianca Sparacino
See you in 2 Weeks! Happy Pride Month Everyone!!
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Affirmation:
"I tap into a wellspring of inner happiness anytime I want to"
Breathe Work Technique:
Breath-In -> Inner Happiness & Peace
Breath-out: Self doubt & Uncertainty
In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Forgiving self and other, and pushing through the doors of self closure for peace; come join me in this healing session.
Journal Questions, Prompts, and Exercise Assignment:
1.) What do you forgive yourself for? Why?
2.) What lesson did you learn from that situation? (About yourself and Others)
3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)
4.) What is it that your still holding to?
5.) Overall what have you learned about yourself here?
6.) What are your Wins and Lessons?
Book Recommendations
- The Mastery of Self by Don Miguel Ruiz Jr.
- Straight Up by Trent Shelton
- Unlearn By Humble the Poet
See you in 2 Weeks!
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Affirmation:
"I focus on what I can do, not what I can't"
Breathe Work Technique:
Breath-In -> Honesty & Understanding
Breath-out: I Release Worry & Distrust for my Highest Good
In this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looking at Honesty and How to create a safe space within your relationships. If you're ready let's get into it!
Journal Questions, Prompts, and Exercise Assignment:
1.) Write a letter to the 5 people that have ever broken your trust, were dishonest or didn't hold a safe space for you. (You don't have to write their names if you're not comfortable) Once done you're going to fold it 3 times and hold it with both hands and say "I release you, the memory, the emotions, the situation and I wish you well" rip it up and release it to the wind! This sends a message to spirit saying I've given it up to you now I'm ready for better. (!!!!If you like to release by burning the paper in a fire-safe bowl or pot that's fine just do it responsibly!!!)
2.) What lesson did you learn from that situation? (About yourself and Others)
3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)
4.) Will you drop this baggage today or carry it with you to the next relationship?
5.) Overall what have you learned about yourself here?
Book Recommendations
- How To Breath by Ashley Neese
- Straight Up by Trent Shelton
- Unlearn By Humble the Poet
Links:
- 3 Proven Strategies for Trusting The Process in Your Life
- How To build trust in the workplace: 10 Effective Solutions
- How To Be a Safe space for someone
See you in 2 Weeks!
Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.
Affirmation: I Am grateful for all the Good Things I have in my life.
Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day
Breath-out: Negative thoughts that tell me I can't
Have you ever analyzed your life as a game? Has there been a time when no matter what you did it felt like you weren't in control of the situation but you knew the next move on another player's agenda? Let's Take a look at how others look at the world and How that affects them either from communication in relationships to how they deal with tough times at work...Do you have the courage to dive deep?
Journal moment and Assignment:
- Look through the relationships you keep and ask yourself are they adding or taking away from your life?
- Do you consider them a safe space or a toxic reminder?
- How are you nourishing yourself and your social contracts with others?
Book Recommendations:
- Boundaries, Updated and Expanded Edition by John Townsend, Henry Cloud
- The Moutain Is You by Brianna Wiest
Links:
- 5 Communication Killers and How to Avoid Them
- Laura Jane Adams - Noble Piece Prize 1931
- Laura Jane Adams additional info
- The Art of Chess by Hugh Patterson
- John Von Newman and Oskar Morstren
- What Chess Pieces Represent?
See You on the 19th of September! Be Great!
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Welcome to Shadow Corner!
For the first episode, you'll get to know your guide & host, History of Shadow Corner and Why this podcast, Letters to Who it concerns, and more...come dive in on the conversation.
Links to Connect: https://linktr.ee/shadowseekers
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Hey! Glad you could make it, I'm Ariel your Host!
Today is a new day Ladies and Gentlemen,
Not because I say so but because we claim it so!
As you go on this journey with me remember you go at your own pace
and this is a safe space.
In this podcast, we will be discussing a number of things from the
herbs & spices that are essential to have for holistic health to techniques
and exercises I've used to help me on my journey to be a better me, so the question
remains are you ready for you?