0:00 An overview of stage 2  - Change

This podcast considers how you might make changes in your life in order to enhance your wellbeing and level of contentment.

6:20 Physical Aspects

How you might identify and achieve a better balance in the physical aspects of your lifestyle, such as diet, relaxation and exercise. 

12:30 Thoughts & Beliefs

By examining your thinking patterns and the beliefs that underlie these, you can challenge unhelpful thinking and replace this with more helpful ways of responding to events. 

18:50 Behaviour 

We look at ways of behaving more assertively in a range of situations including dealing with conflict, saying no and handling criticism

28:00 Emotions

Managing and regulating your emotions can lead to a calmer, more relaxed way of living. We explore various strategies that help with emotional regulation.

More ideas at Jenny Oyston - Home (weebly.com)