Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes of this practice equates to a 90-minute REM cycle-- download and listen to give yourself the rest your body needs.
Subscribe, rate, review, and share this episode!
Follow Holly on Instagram
More with Holly
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Be the first to know what's next!