In this episode, Holly and Lesley talk about how we heal and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing, and how we can get “unstuck” as we move through the process.

1. Introducing Lesley Wirth and healing [01:21]
2. The art of healing [17:20]
3. The role of art in healing [26:02]
4. How to work through feeling “stuck” [45:09]
5. How to honor your own healing process [48:28]

Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing. Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience. Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up-and-coming online platform for healers, teachers, and visionaries.

IG: @lesley_wirth
https://lesleywirth.com

Follow Holly on Instagram and check out her offerings online.
Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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