This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to practice. If a meditation on eating could be triggering for you, skip this episode. 
•02:22 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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