This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues.

We reflect on:What drains your energy and focus? What can you do to protect your energy?
How are we, as individuals and as a collective, affected by global issues?
How can we extend our support while safeguarding our mental and emotional well-being?

We invite you to contemplate these questions as we discuss the importance of setting boundaries, breaking patterns, and honoring our energy. This guided meditation aims to empower both personal and collective growth, fostering a harmonious balance between self-care and engagement with pressing global matters.

Tune into Episode 66 for a guided Metta Meditation
Tune into Episode 74 for more on working with shadows and Shamanism

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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