Have you ever been about to start a new eating plan, but before it officially starts, you have one last meal where you eat everything you won't be able to eat starting tomorrow? If so, you've likely engaged in "last supper" thinking.

Last supper thinking happens when you decide to deny yourself food you love because you think it's bad or unhealthy. The problem is, when you plan to deny yourself, you end up eating as much of that food as you possibly can. It's your way of saying goodbye to that food.

It may make sense in the moment, but this strategy is ineffective in the long run. It promotes overeating, binging, guilt, and restriction. The good news is that it doesn't have to be this way.

In this episode, I talk about the last supper mentality, where it comes from, why it's harmful, and how to get rid of it forever.

Want to work with Trina? Here are 2 ways you can:

✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.

✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
https://trinadorrah.appointlet.com/s/initialdiscoverycall

❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!

Website: https://foodfreedommd.com