In this episode, I talk about food chatter. I explain what food chatter is, why it's harmful, and what you can do to eliminate it. Food chatter robs you of so much pleasure in life. But the good news is you can end it, and I will teach you how.

Hi, I'm Trina. I'm the Anti-Diet Physician Coach. I help women break up with diet culture so they can end food obsession, stop binge eating, and find food freedom forever. 

If you'd like to book a FREE discovery call to learn if coaching is right for you, please use this link: https://trinadorrah.appointlet.com/s/initialdiscoverycall