In this episode, I welcome Dr. Vanessa Calderon. Dr. Calderon is a life coach and board-certified emergency medicine physician. Join us as we talk about self-compassion and self-love. Dr. Calderon also explains the concept of neuroplasticity in the brain, and how we can use it to change our unhelpful thoughts to thoughts that are more productive. This was such a fun interview filled with so much wisdom. I hope you enjoy it.

Contact Dr. CalderonInstagram: https://www.instagram.com/vanessacalderonmd
Website: https://www.vanessacalderonmd.com
Free Resource to Help You Stop People Pleasing: https://www.vanessacalderonmd.com/guide