There are movement coaches and then there's Grant Thomas. He has a fluidity and a prowess for kinesthetic flow that makes him a true master of his craft. In his work Grant guides others to strength and swagger through bodyweight movement, rhythm and play. In this episode we discuss:

• The powerful shifts he has experienced through psychedelics in finding his authenticity
• How dance can be a healing mirror for us as we deepen our relationship with ourselves (particularly for Men)
• Using our breath in support of effective primal movement
• Grant's new program Smoov
• The power of the Footbag as a movement tool

If you are interested in connecting with Grant and learning more, you can find him in the following places:

Footbag For Life
SMOOV Moves (Grant's Youtube Channel)
Grant on IG
Footbagman on IG