In this episode we briefly discuss a question I recently received: "is there a specific macro ratio or carbohydrate amount that will guarantee ketosis?"

Here's the link to the carb test offered by Robb Wolf, as mentioned in the video: https://robbwolf.com/wiredtoeat/7dayc...

Confused about keto? Struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB

THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES.