Welcome to the SportsFit Mums Podcast Episode 20

In this episode, My special guest Eileen McCotter Davies from Coaching with Eileen. We are talking about self care and mindfulness in your early motherhood days. She will be sharing to us everything about ' HOLISTIC MINDSET' and Its benefits.

To give you a little background from The Queen of Mindset Coaching Eileen about Holistic Mindset. Basically, It's not like life coaching or it's not like counselling. It's basically for people that are healthy in life and doing well in life. However, wanna improve themselves in some ways, they wanna be a better version of themselves.

To know more about Eileen and Holistic Mindset Coaching. You can follow her @coachingwitheileen

Join her FB community: https://www.facebook.com/groups/beyourownmindsetninja

Visit her site : https://www.coachingwitheileen.com/resources/ To access her Masterclass : https://coachingweileen.kartra.com/page/masterclassresourcesI would love to hear your experience related to your fitness journey during pregnancy and postpartum.

Download for FREE- The Ultimate Pregnancy Fitness Guide

For Sport Playing & Exercise-Loving Mums & Mums-to-Be.

https://coachmarns.systeme.io/theultimatefitnessinpregnancyguide

Access our Strength and conditioning programme and join our community.

Link below:
https://linktr.ee/sportsfitmums

Any questions drop me a DM on insta.

Hope you enjoy the session.