In today's podcast I will discuss constipation, I have heard many people with Long Covid talk about how they are now experiencing constipation, myself included. Although my podcasts are lived experience of my own personal journey, I felt this is an important subject, as many people find constipation hard to talk about, therefore don't always seek help. I have experience as a bladder and bowel nurse practitioner, and although the podcast remains non medical, I felt able to share some lifestyle tips that I use myself, to combat constipation. I hope you find them helpful. These tips will be useful for anyone experiencing constipation, so please share.
On the next episode I am going to discuss pacing, how I am not so good at this at the moment however after a cycle of trying to push through and crashing, I am trying the 3 Ps. See you on the next podcast.
If you are finding the podcast helpful please leave a review which helps the podcast grow and reach as many people as possible. You can also DM me at Instagram Julietaylor9545 thank you, speak to you soon 

https://youtu.be/UOAa8fGurOk
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