In this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Long Covid. I discuss food types, simple meals and how/why I have implemented these into my diet. Does it make a difference? Have a listen to the podcast to find out. 
I also talk about some simple recipes for smoothies and meals that you can find on my instagram insights. 
On the next podcast I am going to talk about a recent Tweet I posted, and why it made Twitter angry. I hope you can join me. Take care

Follow/DM me at: www.instagram.com/julietaylor9545 on instagram 
facebook.com/livingwithlongcovid/ Long term conditions health and wellbeing page on Facebook