In todays episode I discuss a current hot topic; Long Covid and returning to work. I explain how I returned to work, the challenges, my journey with crashes and relapses, which led to the worst relapse I have had to date. 
I offer 7 points that I intend to use to support with my return to work following the relapse, which you may find useful.
On the next episode I will discuss anti inflammatory food, if food types can reduced the inflammatory response,  and help with Long Covid symptoms;  and I hope you can join me.

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