Let’s face it. We all could benefit from setting more boundaries and being unapologetic about showing up as our authentic selves. Boundaries are the way that we can set parameters in our relationships that allow us to show up in a healthy way.

In this episode of Notes To Our Younger Selves, we explore boundaries, what they are, different types and why they are integral to healing. We share vulnerably about times where we could’ve used boundaries along the way. From our conversation on boundaries we dive deeper into the difference between venting and emotional dumping. We close the episode by integrating four pillars for reparenting ourselves as a way to reclaim ourselves and create the world we envision.

In this episode, you’ll learn:

Defining boundaries (4:30)

Types of Boundaries (14:33)

The impact of overthinking & emotional dumping (22:10)

The concept of reparenting & its four pillars (29:45)

The benefits of using reparenting to create (41:15)

Questions answered:

What is your relationship with rest? (1:50)

What’s the first word or thought you associate when talking about boundaries? (4:30)

How do you tell the difference between venting and emotional dumping? (22:10)

Where does reparenting and your relationship with the 4 pillars show up in your journey? (31:45)

What are some manifestations/creations of your reparenting work? (41:10)

Resources referenced:

“How to Do the Work” by Dr. Nicole LePera

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

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