Boundaries have blurred during the pandemic. Many work from home (or work at home), and we are more connected than ever. Boundaries are a vital part of mental health and wellness.  There are many types of boundaries: physical, emotional, mental, etc. They can be too loose and they also can be too rigid. In other words, they are complicated! 

In this episode, I talk with Dr. Annie Levin, a psychologist with Alicia's Place in Chesapeake, VA. She specializes in working with individuals who have experienced trauma and is an expert in helping people set appropriate and healthy boundaries.  

Find out more about Alicia's Place at https://alicias.place/