Do you consider yourself a Highly Sensitive Person? Do you want to learn more about Highly Sensitive People? Join me in a discussion with Cathy Spaas.

Cathy is a former elite international horseshow jumper who spent a substantial amount of time in the spotlight before suffering a severe burnout and setting out on a new path to help people create the lives they were dreaming of. Today, Cathy is a retired coach for highly sensitive people, a world class expert and speaker on high sensitivity, and creator and host of the show ‘Spotlight Stress’ where she interviews famous actors and performers on living life in the spotlight, creating success, and finding happiness.

In today's episode we talk about:

• What being highly sensitive means and what it looks like.
• Learning not to get involved in other people’s emotions?
• Tips for anyone that feels like their mind is always racing?
• Techniques to help you feel more present and in touch with your own emotions vs someone else's.
• Perfectionism
• Why fun is so important

You can reach Cathy at:
Website: https://www.cathyspaasacademy.com Instagram: https://www.instagram.com/cathyspaas/ Facebook: https://www.facebook.com/Cathy.Spaas Linkedin: https://www.linkedin.com/in/cathyspaas/ Clubhouse: @cathyspaas
You Tube:https://youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3https://www.youtube.com/c/CathySpaasArtistCoach

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