Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level. 

1. Create a menu of meals that you are going to look forward to.
2. Don't shop on an empty stomach! 
3. Shop the Outside of the store.
4. 5,4,3,2,1 Rule 
5. Don't wait to cook when you get home!