The holiday season is officially here! How do we get through the next month of holidays, gatherings, parties, and family without losing sight of our goals for health and weight? It all starts with some small tips and tricks.

In This Episode Heather Talks About:

• her story of the holiday season and the cycle of screw it, shame, and regret that would circle around and around
• how she finally embraced a different mindset around the holidays that was full of support and kindness that was the driving force for lasting weight loss
• why resolutions do not work and what you can do instead
• 3 essential tips to get you through Thanksgiving, so you feel great the next day.

Find Heather on Instagram

Click HERE to find @greenpalettekitchen

Healthy Recipe: Sweet Potato Pecan Casserole

Click HERE for the delicious recipe

Pound Zero is Starting In December!

Stay tuned for all the details. Best of all, it's free!

Rate, Review, and Subscribe to Apple Podcast

"I love Heather and Real Food Stories" If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.