In this episode Leigh shares her biggest workout tips and how you can start setting goals and sticking to new routines. She talks about her difficulty with staying motivated and how she can feel insecure and nervous. She mentions apps that have helped her and what she is currently doing to stay healthy.

BEST WORKOUT APPS:

1 Nike Training Club: fitness

• I love this app because it has literally every type of workout on it from yoga, to endurance, strength and mobility training. It also gives you rewards and achievements to help hype yourself up!! It also shows you what days you did a workout and how much time you have spent on the app.

2 Nike Run Club: Running Coach

• I SWEAR BY THIS APP, I did the guided 30 minute run with Megan Thee Stallion and it was the longest I've ran with-ought stopping. I loved it so much and it tracks your pace, lets you listen to music, and at the end it pulls up google maps and literally shoes you where you ran so you can see.

SOCIALS:

NEW INSTA: https://www.instagram.com/takeastepback_podcast/

Leighs reg Insta: https://www.instagram.com/leigh_.lefevre/

Pinterest: https://www.pinterest.com/Leigh_LeFevre/_created/

Gmail: takeastepback@gmail.com

If you have any specific questions or if you want to see anything specific in the future episodes, feel free to ask! All personal information will remain confidential, but Leigh will give you advice in future episodes.

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Stay tuned for next weeks episode!