Comparison is normal! Everyone compares themselves to others or external standards at some point in time. COMPARISON IS NOT A PROBLEM! This episodes helps normalize comparison as it can serve as a healthy way to motivate and inspire you, if you frame your thinking in a supportive way.

In this episode you will learn:
- The Basis of Social Comparison Theory
- How we value ourselves based on others' perception of us
- 5 Strategies on how to use alchemize comparison to motivate and empower you to take inspired action.

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Other Resources:
- Comparison Research study