Kelly chats to Robyn Edelstein, the mother of author Kate Callaghan who sadly passed away from cancer. Before she passed, Kate wrote an incredibly insightful book titled 'Holistic Nutrition' which Robyn is now promoting on behalf of her daughter. Robyn was able to turn her grief into compassion and purpose as she shares her daughter's scientific and creative talents with the world. You can purchase your copy of 'Holistic Nutrition' here - https://www.bookdepository.com/Holistic-Nutrition-Kate-Callaghan/9781925048704

CRACKING THE ILLUSIONS AND MYTHS OF THE PALEO DIET... KATE INSTEAD OFFERS WAYS FOR WOMEN TO PROPERLY NOURISH THEIR BODIES.'Holistic Nutrition' outlines the dangers of low-carb diets and how they can lead to serious health issues for women. Many women are addicted to physical exercise or they otherwise undereat, but in Kate's book, she offers ways for women of all ages how to correctly take care of both their bodies, aiming to strengthen not only their physical health, but their mental health as well.

Kate's insights are governed by her knowledge as a dietician and trainer, and not only does she crack the weight loss myths, she also offers ways for women to feel both healthy and confident in their own skin, ensuring that their body and mind are fuelled with the proper nourishment that it needs.

"Kate's book is a full manual on how women can reach optimal health through real food. I recommend her book to all women who are looking for a well-researched, proven path to wellness based in evolutionary biology."
Diana Rodgers, Sustainable Dish