Some times creating change can make you feel like an alien. It can be a very vulnerable experiences. It can unlock many possibilities but it can be challenging and daunting. In this episode we explore what it means to vulnerable, how to be okay with being that alien, and also how vulnerability feels in the body and importantly how to move that feeling through the body. 

We start this episode with an invitation to join us in a somatic practice to get into our bodies.

Listen and enjoy! And share with a friend.

If you'd like to support the podcast, you can find us on Patreon.

Find Kat at https://opensoul.love/ and on Instagram @katreneenow

Find Leslie at leslieng.com and on Instagram @Leslien.co

Support the show (https://www.patreon.com/embodytheevolution)