Topics: Breathwork, Meditation, Heart's Wisdom, Self Empowerment, Intimacy, Nervous System Regulation, Relationships, Self Awareness, Embodiment Practice

Practices + Tooling Building episode

In this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an embodiment breath practice that will give the listener more opportunity to:
- ground into their body and find deep support & nourishment from the earth
- bring energy into the root area of their bodies, opening the sacrum & sexual organs
- reveal more spaciousness within the body, nervous system, mind and heart
- experience & connect to the heart's inner knowing, joy, and wisdom ... link that heart joy & wisdom to the mind
- bring more self awareness, self regulation, heart connection and intimacy potential into their lives

Timestamps:
2:48 - context: why working somatically & from the bottom-up is important for our awareness & empowerment
12:37 - guided breath-work + meditation begins - cultivating a deep grounded-ness & linking it to our heart's inner knowing & potential

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