In the Zone - with Garrison Roy: Recent Episodes
Garrison
Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?
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Summary: Discussion on Juco vs NCAA Ruling
The conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eligibility, granting him an additional year. While this applies specifically to Pavia, the broader implications for other athletes and sports are yet to be determined.
Juco is highlighted as a developmental pathway for athletes who may not be ready for Division 1 (D1) programs, similar to a "farm league." Many athletes, especially in baseball, consider Juco to refine their skills and maintain draft eligibility. However, players often opt for D1 or D2 schools unless they see clear draft potential through Juco.
Historical examples like Bryce Harper showcase Juco's role in enhancing visibility and skill development, particularly in competitive regions like Las Vegas. This ruling might influence high school juniors and seniors to pursue Juco opportunities early by obtaining GEDs instead of completing high school.
The discussion also explores how remedial classes and Juco transfers allow late bloomers to catch up, potentially creating a wider development gap among players. Proposed rule changes could significantly affect all levels of college sports, prompting curiosity about their long-term effects by 2025.
Youtube Episode Link: https://youtu.be/3Ho7NOdp_iE
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In this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health.
At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis on mindset, accountability, and overall health. He introduces his MAP for success he does for athletes (Mindset, Accountability, and Personalization) and explains how seasonal periodization can help athletes optimize their goals during different phases of the year.
Key practical advice includes prioritizing post-game recovery, managing stress during travel, and ensuring youth athletes fuel properly to avoid long-term health issues. Kaleb highlights the importance of blood work, creatine for performance and brain health, and supplements like Vitamin D3, K2, and magnesium for overall wellness.
Kaleb reinforces that proper nutrition, combined with a personalized and holistic approach, is critical for maximizing performance, recovery, and long-term health.
Follow Kaleb Worland and Game Time Nutrition for more tips on fueling athletic success.
IG:@kalebwersland
@gametime_nutrition
Website:
gametimenutrition.net
Want to work with Caleb? Fill out this form HERE
Youtube Episode Link: https://youtu.be/BONeQCYPrh4
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On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph!
He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/ Brady Volmering for reference) to develop a dynamic, personalized rehab plan tailored to athletes’ needs.
He discusses the pressures athletes face to perform through pain, the long-term impact of prioritizing results over health, and the importance of empathetic coaching. Anthony emphasizes building trust and open communication between coaches and players, addressing the mental challenges of recovery, and redefining identity beyond injuries.
The conversation explores innovation in recovery strategies, addressing misconceptions about surgery, and the need for individualized support. Anthony highlights the importance of measurable recovery metrics, personal growth, and resilience, encouraging athletes to move forward with a focus on health and identity beyond setbacks.
Youtube Episode Link:
Anthony's Socials: @DAC_Throwing
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In this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Steven discusses his role in providing athletes with optimal care, the multifaceted responsibilities of athletic trainers, and the critical collaboration needed among medical staff, coaches, and specialists to enhance athlete performance.
The conversation covers topics like the emotional and physical challenges athletes face during injury recovery, managing player health throughout the season, and balancing the pressures of competition with long-term well-being. Steven also emphasizes the importance of nutrition, sleep, and individualized recovery strategies for peak performance. With insightful anecdotes and a wealth of experience, Steven offers a comprehensive look into the world of athletic training and its pivotal role in sports.
Key Takeaways:
- Often the unsung heroes of sports, athletic trainers are likened to "Swiss army knives," with expertise in orthopedic evaluation, emergency trauma care, nutrition, and exercise physiology.
- Their primary responsibility involves supporting student-athletes from injury through recovery, while also offering emotional support during challenging times.
Comprehensive Athlete Care
- Daily treatment emphasizes education on body care, recovery techniques, and collaboration with strength coaches, nutritionists, and psychologists.
- Trainers act as vital links between disciplines, ensuring cohesive communication about player health and readiness.
Decision-Making Responsibilities
- Athletic trainers prioritize long-term health over short-term gains, often making tough calls about player participation.
- Open communication with coaching staff allows for tailored regimens that prevent further injuries.
Understanding Athlete Mindsets
- Athletes often push themselves to compete despite physical limitations, creating challenges for injury management.
- Trainers address psychological hurdles, including identity crises and stressors, while monitoring performance and recovery indicators during practice.
Insights on Recovery and Performance
- Proper recovery is highlighted as essential, with an emphasis on nutrition, sleep, and hydration.
- Over-reliance on recovery tools or medications can mask deeper issues, leading to chronic problems. Steven stresses the importance of addressing root causes of discomfort.
Addressing Common Challenges
- Incoming athletes often struggle with the transition to rigorous collegiate schedules, leading to body aches and decreased performance.
- Educating athletes about recovery strategies and lifestyle choices, such as avoiding tobacco or alcohol, plays a crucial role in optimizing performance.
Pain Management and Rehabilitation
- Trainers advocate for responsible medication use and a shift toward holistic approaches to injury prevent
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In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery.
We dive into:
- The evolution of rehab techniques, emphasizing holistic and dynamic approaches.
- Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mobility and performance.
- The importance of collaboration among medical staff, strength coaches, and skill specialists.
- Key insights into movement assessment, biomechanics, and building athlete resilience.
Whether you’re a coach, athlete, or sports enthusiast, this episode is packed with actionable takeaways and fresh perspectives on athlete development and recovery. Tune in to learn how Nick stays ahead of the game in the ever-evolving field of sports medicine!
Nick's Socials:
IG: @doc_rohlfs
cincinnatispineandsport.com
alphabsb.com
Youtube Episode Link: https://youtu.be/jU9Fvl_XrH0
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Joe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succeed.
Joe reflects on his experiences in PT school, residency, and working with organizations like the Cleveland Guardians and currently the Rehab Coordinator for the Toronto Blue Jays. His journey highlights the value of continuous learning and building strong professional networks.
Transitioning to a stable, full-time role allowed Joe to focus on family life while excelling in sports rehabilitation. He underscores the importance of work-life balance and being present for loved ones.
Joe discusses managing athlete recovery, individualized player development, and the importance of clear communication. His strategies emphasize trust, adaptability, and preparing athletes for long-term success.
Youtube Episode Link: https://youtu.be/PODxhaNIYjo
Joe's Socials:
X: @JVHallock
LinkedIn: https://www.linkedin.com/in/joseph-hallock-pt-dpt-scs-b416b0122?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: @jvhallock
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In this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes.
He introduces the Square One System, a cutting-edge approach to optimizing performance by addressing the nervous system’s influence on movement and mobility. This system has been a game-changer in complementing traditional training methods with a more personalized, holistic approach to unlocking an athlete’s full potential.
Jared's Socials:
X: @iam_slaterr
IG: @jslate._
https://www.square1system.com/
Youtube Link Episode: https://youtu.be/FL8IDEsJsy8
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We’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone. Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industry with Physmodo’s cutting-edge movement assessments. His expertise in leveraging computer vision technology has set a new standard for fast, objective, and repeatable evaluations that empower coaches and athletes to achieve peak performance and stay ahead in their game.
In this episode, Andrew will share his path from investment banking to building impactful fitness technology, discussing challenges and breakthroughs along the way.
Youtube Episode Link: https://youtu.be/IzM6YedhLxk
Connect on Andrews LinkedIn: https://www.linkedin.com/in/andrew-menter-a5a229?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Key Highlights
-
Importance of Movement Assessments
Past injuries, especially those causing asymmetry, increase future injury risk. Efficient screening tools like the overhead squat test provide quick insights into mobility, stability, and posture. -
Complementary Assessment Tools
Short assessments provide quick data, while targeted assessments offer deeper insights for complex issues, ensuring assessments remain valuable without being exhaustive. -
Data Collection and Tech Integration
An app with a soreness map and daily metrics helps track recovery and correlate movement with performance, offering actionable data to coaches. -
Movement Mechanics & Injury Risk
Proper movement form, particularly with loaded exercises, is key to reducing injury. For example, poor dorsiflexion can lead to faulty squat mechanics. -
Accessibility via Mobile Tech
New mobile-friendly tech allows for self-assessment without specialized equipment, making regular assessments accessible anywhere. -
Expansion into Military and Youth Sports
Regular assessments can benefit high-risk groups like military personnel and young athletes, helping to establish baselines and prevent injuries. -
Balanced Training
Emphasizing mobility in strength training can reduce injury risk, and foundational exercises like walking are accessible for all fitness levels.
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In this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability.
We explore how to break down big goals using the Open Window 64 Chart, a tool that organizes one central goal with supporting tasks, fostering focus, self-discipline, and continuous improvement. Tune in for insights on creating meaningful daily habits, tracking progress through journaling, and making small adjustments to stay on track. Whether you're aiming for peak performance in sports or looking for personal growth, this method offers a roadmap to stay “In the Zone” and keep pushing forward.
Thread Link: https://x.com/FitFounder/status/1639613664620851202
Don’t miss this episode if you’re ready to take your goal-setting to the next level!
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This episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, the study highlights a potential link between lead hip mechanics and pitching performance but stops short of fully addressing injury risk complexities.
The discussion critiques the study’s oversimplified injury-risk assessment, pointing out the multifactorial nature of injuries influenced by environment, workload, and individual biomechanics. Highlighting the interdependence of hip movement, Gareth explains how limitations in hip rotation may lead to compensations, causing fatigue and increasing injury potential in the arm.
Key takeaways include the need for conditioning during ramp-up phases to reduce injury risks from fatigue. Studies show a drastic rise in injury likelihood for pitchers throwing over 80 pitches per week or exceeding eight months of pitching annually. The episode also stresses the importance of pre-game conditioning and sustainable ramp-up periods to manage injury risks effectively.
SciHub - click to get full research articles for FREE
Study Link: https://pubmed.ncbi.nlm.nih.gov/39179223/
Youtube Episode Link: https://youtu.be/2pBFhhUTSGw
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In this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure.
Listeners are encouraged to observe successful individuals, as “success leaves clues”—citing examples like Kevin Durant, Michael Jordan, and Nolan Ryan, who relied on strong self-belief in challenging moments. Personal affirmations, such as “I am healthy, I am happy,” can create a positive mindset and lasting impact, as seen in a family mantra shared by the speaker.
The episode concludes with actionable steps, encouraging listeners to write down affirmations and create a roadmap of their current state versus their goals. Discipline and taking tangible steps are highlighted as essential for achieving success, with guidance offered for those seeking support in baseball or life.
Clip Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7255590217791717377-DHnX?utm_source=share&utm_medium=member_ios
Youtube Episode Link: https://youtu.be/3z_7OQkpjy8
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In this episode, Steven Webster discusses ASENSEI's cutting-edge approach to integrating AI, motion capture, and movement recognition into sports coaching. He reflects on his team’s background in technology and martial arts, highlighting their experience in building entrepreneurial skills through sports. Webster dives into the challenges of coaching athletes remotely, detailing how ASENSEI's technology helps coaches bridge the gap by offering personalized, data-driven feedback without needing to be physically present. He also explores the potential for hyper-personalization in athlete training, technology innovations like ReadyFit, and the future of fitness equipment and digital coaching.
Key Takeaways:
- Background of ASENSEI: The ASENSEI team combines extensive experience in tech, AI, and martial arts to create innovative coaching solutions for athletes.
- Coaching Challenges: Remote coaching is challenging without direct observation; ASENSEI aims to provide better access to coaching resources for both athletes and coaches.
- Technological Innovations: ASENSEI's three core technologies—motion capture, movement recognition, and coaching tech—enable real-time performance tracking via smartphones.
- Data-Driven Coaching: Their system turns complex data into simple coaching cues, enhancing athletes' understanding of their movements.
- Expert Systems: Unlike traditional machine learning, ASENSEI integrates expert coaching knowledge into their platform for more accurate, sport-specific feedback.
- Hyper-Personalization: Fitness programs are tailored based on individual needs, such as using biomechanics and HRV to customize workouts.
- Future of Fitness Technology: The conversation touches on emerging products like ReadyFit for military fitness and the use of gamification to enhance athlete engagement.
Learn how ASENSEI is revolutionizing sports training with AI and digital tools!
Featured Innovations:
- AlterMe.com: A mirror that offers interactive, real-time coaching feedback.
- ReadyFit: Custom training programs for military fitness based on specific branch requirements.
-Power Block -
-Vertimax - Vertijump
Connect with ASENSEI:
Website: ASENSEI.com
Follow Steven:
LinkedIn: https://www.linkedin.com/in/stevenwebster
Youtube Episode Link: https://youtu.be/wxQSm9ZbZZY
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In this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies.
We dive into the history of catching techniques and how changes in gear have influenced play. The episode also highlights statistical insights into blocking and catching runners, along with the shift in focus toward handling the running game over blocking.
We discuss the ongoing debate between traditional vs. modern stances, the importance of physical conditioning to manage knee strain, and the role of mobility in catcher performance. Technology’s impact on framing is also covered, with catchers shifting away from framing off-target pitches.
Finally, we emphasize the critical communication between pitchers and catchers and how it impacts game strategy. This episode provides a fresh perspective on the evolving role of catchers in baseball. #CatchingEvolution #InTheZone #BaseballTechniques
Article Link: https://www.mlb.com/news/why-the-world-series-catchers-will-be-on-one-knee
Youtube Episode Link: https://youtu.be/EHl_UDK5bY8
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Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce injury risks and enhance performance. His holistic approach combines genetics, environment, behavior, and coaching to unlock athletic potential.
Key Takeaways:
- Jeremy’s Journey: From childhood baseball dreams to a career in molecular biology after a pivotal injury.
- Genetics & Performance: How DNA influences athletic potential, training response, injury risk, and recovery.
- Ethical Considerations: Balancing the use of genetic testing with a holistic approach to human potential.
- Impact of Lifestyle: Training, stress, and environment can activate or suppress genetic predispositions.
- Future of Sports Science: AI, epigenetics, and personalized nutrition will transform athletic performance.
Youtube Link: https://youtu.be/e5ldGkdmtbE
Resources Mentioned:
LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344
Website mentioned: sequencing.com for DNA analysis
"Gattaca" and "The Matrix" for philosophical references
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Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.
Key Discussion Points:
- Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career.
- Worked with Tread Athletics before joining the White Sox, gaining valuable experience with elite athletes.
- Role in Professional Baseball: Works with White Sox players across different levels, from rookies to veterans.
- Emphasizes the need for advanced degrees and collaborative teamwork in professional sports science.
- Sports Science Insights: Discusses the broad scope of sports science, beyond just biomechanics—touching on rehabilitation, workload management, and force generation.
- Global Influence on Baseball: Examines regional differences in training and biomechanics, focusing on the unique approaches in North America, Latin America, and East Asia.
- Cultural Impact on Athletic Development:
Discusses how cultural practices like dancing and everyday habits (e.g., walking) influence athletic mobility and performance. - Future Trends in Player Development:
- Steve shares excitement about the potential growth of baseball in regions like India, comparing it to cultural parallels in sports like cricket.
- Individualized Training:
- Advocates for training approaches tailored to each athlete’s strengths rather than forcing them into conventional molds.
- Emphasizes the importance of understanding an athlete’s natural biomechanics and leveraging tools like wearables to monitor performance and recovery.
Youtube Link: https://youtu.be/KGiH5HVEr6U
Steven's Socials: IG @s.leicht.ss
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In this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity.
Todd's socials and websites:
Visit Todd’s website: toddblyleven.com
https://www.thescouthub.com/
LinkedIn Page: https://www.linkedin.com/in/todd-blyleven
Youtube Link: https://youtu.be/vBqq3t5EB3E
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In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️
Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨
Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.
Post Link: https://x.com/Dennisd2027/status/1833356429773942937/photo/1
Youtube Link: https://youtu.be/NyrP9qY21jY
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In this episode, we dive into the difference between "playing for victory" and "playing from victory."
Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field.
This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live from victory. 💪 #MindsetMatters #VictoryMindset
Cooper Kupp Video Link: https://www.linkedin.com/posts/zach-brandon-40169573_mvpmindset-activity-7239289668549165057-jxX_?utm_source=share&utm_medium=member_desktop
Youtube Link: https://youtu.be/HrHCoWwO7n4
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Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that!
Links mentioned:
Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_link
Pow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D
Armored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198
Full breakdown of the first post: https://www.youtube.com/watch?v=mCbd4KDqJes
Youtube Link: https://youtu.be/jKspekUbz0s
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In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.
Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ
Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk
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In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength.
🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.
🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hinder rather than help your baseball performance.
BaseballTraining #PlyoBalls #ContextMatters #PlayerDevelopment #SportsScience
Mike Marshall Video
Lantz Wheelers Chalk Walk Hack
Youtube Link: https://youtu.be/LjKs8TLzevQ
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In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨
🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.
📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating effort over outcomes.
⚖️ Join us as we discuss how fostering independence, allowing kids to learn from their mistakes, and focusing on work ethic can shape not only better athletes but better people.
SportsParenting #BuildingConfidence #HelicopterParenting #YouthSports
Links Mentioned in podcast:
Matt Holliday Video
Greg Olsen Video
Youtube Link: https://youtu.be/yxMBfVxosDg
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Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!
Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios
Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/
Youtube Episode Link: https://youtu.be/T62YQoMuDfc
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Rant Alert🚨
Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!
Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.
Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo
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Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.
Youtube Episode Link: https://youtu.be/UJcomohCzag
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In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead.
Video played in episode
SportsPsychology #StressManagement #PeakPerformance
Youtube Episode Link: https://youtu.be/MaYcmFv9Yfo
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In this episode, we dive deep into the mental game, exploring how to manage the heavy expectations from yourself, coaches, and even the media. From personal stories of dealing with self-imposed pressure to insights from NFL greats, we discuss how to stay focused on growth without letting the weight of expectations hinder your performance. Have questions or topics you'd like us to cover? #MentalToughness #AthleteMindset #OvercomingPressure
Youtube Episode Link: https://youtu.be/vDNnvJ_D_Hc
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Honoring Jalen Benjamin: A beloved teammate, coach, and mentor who tragically passed on August 10th, 2024, at just 29. His legacy goes beyond the field, inspiring us with his unforgettable saying, "hate to lose more than you love to win." Jalen’s life was dedicated to lifting others up, teaching lessons of presence, encouragement, and the impact we leave behind. Let’s continue to embody his spirit and make every interaction count
Youtube Episode Link: https://youtu.be/LKxnVgGpikw
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In this episode, Sam Astern, Athlete Development Specialist at ASM Sports Group, shares his personal journey through college baseball and his transition into helping athletes navigate the complex recruiting process. From his experience at Carson Newman University to the evolving dynamics of college sports, Sam emphasizes the importance of finding the right fit for athletes based on their skills, academic priorities, and personal preferences.
He also offers insights into the impact of the transfer portal, NIL deals, and new NCAA rules on the competitive landscape. Tune in to learn how to strategically plan your athletic career and make informed decisions that can shape your future.
Youtube Episode Link: https://youtu.be/ZdcxNEBnNqs
Sam's Socials:
Instagram: @samuel_athleterecruiter
LinkedIn: linkedin.com/in/samuel-astern
ASM Website: https://asmsports.co/
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In this episode, we dive into the controversial new All-Star participation bylaw in Illinois, which bars high school athletes from participating in All-Star games. Garrison expresses his concern over the potential impact on young athletes' exposure and opportunities, particularly in travel ball and national team selection.
We discuss the broader implications, including a possible decline in high school sports programs and the shift towards travel teams and specialized academies. Tune in to hear why this bylaw might change the landscape of high school athletics and what it means for the future of competition. #HighSchoolSports #AthleteDevelopment #IllinoisBylaw
Youtube Episode Link: https://youtu.be/Cq2kMzWOe4M
Link to By Law: https://www.ihsa.org/News-Media/Announcements/ihsa-all-star-participation-by-law-updates-effective-on-july-1-2024
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Youtube Episode Link: https://youtu.be/VBEFp_rmM8g
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In the latest episode of "In the Zone," Matt dives into his high school and college baseball journey. From ranking as a top right-handed pitcher in North Carolina to facing the challenges of collegiate baseball at Western Carolina, Matt shares pivotal experiences and lessons learned.
He discusses the cultural shift from high school to college, the significance of work ethic, and his injury and recovery journey. Matt reflects on the impact of mentorship, evolving training techniques, and the importance of consistent effort and authenticity in pursuing athletic excellence.
Follow Matt on these handles:
@Msthrows
@Matt.schepel
Youtube Episode: https://youtu.be/Hh5TNma77gw
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Garrison discusses the pitfalls of misleading marketing claims in baseball training, emphasizing the need for realistic expectations and clear communication.
He stresses that success comes from consistent effort, tailored programs, and a holistic approach, including proper nutrition and athlete engagement. Avoid quick fixes and focus on long-term development.
Youtube Episode Link: https://youtu.be/PpwlXq9BCWI
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In this episode, we explore the theme of "the warrior within," beginning with a personal anecdote about identifying as a warrior since childhood. We delve into the spiritual aspects of being a warrior, referencing biblical concepts such as wearing armor for protection.
Attributes of a Warrior
Belief: The importance of self-belief in achieving goals is emphasized, sharing personal experiences of overcoming challenges with a strong belief in becoming a professional baseball player.
Work Ethic: Belief must be backed by hard work. Both players and coaches need to invest time into their respective crafts before expecting results.
Perspective: Understanding your position in baseball is crucial. This includes evaluating your skill level, realistic self-assessment, and gaining perspective on opportunities. Adapting to team requirements and maintaining a winning mindset is essential.
Mindset: Developing the right mindset is critical for success. This involves focusing on achieving success rather than avoiding failure, assessing necessary skills, and being a good teammate. Discipline is highlighted as key to consistency, with daily commitment and overcoming challenges being crucial aspects.
Discipline and Accountability: Discipline involves maintaining effort even when not observed. A drone analogy highlights the importance of accountability, with personal anecdotes illustrating how striving for excellence leads to recognition. Coaches must hold themselves to the same standards they set for their players.
Self-Evaluation Framework
A self-evaluation tool is introduced to rank belief, work ethic, perspective, mindset, skill set, and discipline on a scale from 1 to 10. Honest self-assessment encourages personal growth and development.
Youtube Link: https://youtu.be/gNdI25VkmV4
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From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟
- Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play.
- High School Years: Attended Parkview High School, where success was limited, but his passion remained strong.
- Early Training: Started weightlifting in high school but lacked baseball-focused training initially.
- Seeking Improvement: Despite average performance, aimed to play college baseball, ultimately joining Bluefield State College.
- COVID Impact: The pandemic was a turning point, leading to intensified training and professional coaching.
- Remote Training and Performance: Explored remote programs, showing significant improvement from freshman to sophomore year.
- Injury and Recovery: Overcame shoulder pain through surgery and rehab, finding strength in spirituality during recovery.
- Faith and Mentorship: Discusses the role of faith, mentors, and the "I Am Second" organization in his journey.
Tune in to hear Jefferson’s inspiring story of resilience, faith, and dedication on the latest episode of the "In the Zone" podcast!
🎧 Listen now and get inspired! 🎧
IG: @jbarmoy_12
TikTok: @jbarmoy_12
Iamsecond.com
I Am Second Baseball Videos: https://www.youtube.com/playlist?list=PLXTVgPUVBO2-PpmAU-NaYmIMWBy7hCYZI
Link mentioned in podcast
https://www.instagram.com/reel/C8ZskqPOAVV/?igsh=NnMzcnEwOWl6ajEx
Youtube Episode: https://youtu.be/Sldd1wfGWRg
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Exploring what distinguishes great coaches, their philosophies, and the impact on player development and team cohesion.
Key Highlights:
- Effective Coaching:Success without high playing careers, flexible philosophies, and personalized strategies.
- Characteristics of Poor Coaches: Lack of growth mindset, poor communication, unprofessional behavior, rigid strategies, and dictatorial environments.
- Consistency and Fairness: Treating all players equally to maintain cohesion and avoid favoritism.
- Core Values in Coaching: Importance of embodying and aligning actions with core values.
- Coach's Mindset: Growth mindset, self-reflection, and making players feel valued through simple actions.
Youtube Episode Link: https://youtu.be/Hn6xeT8rxSc
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📢 In the Zone Podcast: Travis Miller from Core Energy
Travis Miller discusses the creation and evolution of the Core Energy belt, focusing on core strength and intra-abdominal pressure for athletes.
Learn more about Ryan Cronin's research mentioned in the episode:
Video 1 https://youtu.be/SY9E1zQsd_M
Video 2 https://youtu.be/2Mt_zmiM-Yw
Video 3 https://youtu.be/CD1ROvhEbco
🔸 Performance Enhancement: Learn how the belt boosts athletic performance by increasing velocity and improving spine engagement.
🔸 Versatility Beyond Baseball: Discover its utility in various sports, improving posture and preventing injuries.
🔸 Comfort and Performance in Sports Gear: Emphasizes the importance of comfort and game-like practice for better outcomes.
🔸 Customized Belts for Enhanced Performance: Customization details and pro athlete endorsements, featuring high-quality materials for better support.
🔸 Expanding Color Options and Future Developments: Efforts to expand color choices and new products like compression shorts with integrated belt technology.
Tune in to hear how Core Energy is revolutionizing athletic performance through innovative gear! 🌟
Youtube Episode Link: https://youtu.be/0XdfA46m9RE
Core Energy Socials:
Tiktok: @coreenergybelt
Instagram: @coreenergybelt
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Dynamic vs. Static Stretching
- Dynamic stretching for warm-ups: preferred over static stretching for better blood flow and muscle preparation.
- Static stretching: less favored pre-workout but beneficial post-exercise for muscle relaxation.
Importance of Blood Flow
- Emphasizing the need for warming up tendons and ligaments with low blood flow supply.
Optimizing Workouts
- Pre-workout accessory lifts enhance hypertrophy and training effectiveness.
- Effective cool-down with static stretching improves recovery.
Diverse Stretching Techniques
- PNF and ballistic stretching discussed with caution for potential risks.
- Eldoa stretches and spinal decompression techniques for joint health and pain relief.
Warm-Up Strategies
- Engaging dynamic warm-ups like spike ball or basketball for effective body preparation.
- Stressing the importance of warm-ups for young athletes to prevent injuries.
Key Studies
1.“The effects of static stretching on performance in competitive athletes” by Behm et al. (2011):
•Findings: Static stretching can impair strength and power performance if done prior to activity. Recommended as part of a cool-down or flexibility routine.
2.“Acute effects of dynamic stretching on muscle performance: A systematic review” by Samson et al. (2012):
•Findings: Dynamic stretching enhances muscle performance, especially when the movements are sport-specific.
3.“Influence of different warm-up protocols on high-intensity performance in male adolescent athletes” by McMillian et al. (2006):
•Findings: Dynamic warm-ups are more effective than static stretching in improving performance in activities involving power, strength, and speed.
4.“PNF stretching: Mechanisms and benefits for sports performance” by Sharman et al. (2006):
Tanner Pruett from MASH Baseball Warm Up Activities: https://youtube.com/playlist?list=PLRHqwLNgK0gpy5yrahmtJ7RpLU5JqXR0c&si=AeU6p8fEpoIfHabz
Youtube Episode Link: https://youtu.be/bsgdPJhGFDg
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Youtube Episode Link: https://youtu.be/NkMv16OA3_E
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- The essence of July 4th lies in the freedom granted by the founding fathers in 1776.
- Freedom includes choices in sports, work, hobbies, and speech.
- Emphasizes co-creating with athletes rather than dictating like a dictator coach.
- Celebrating Independence Day is about the freedom to pursue one's desires, not just leisure activities.
- Being American means striving for personal excellence in all aspects of life.
- Individuals hold their destiny in their hands and should actively seek opportunities.
- Self-promotion and advocacy are crucial for gaining recognition in fields like coaching or playing baseball.
Youtube Episode: https://youtu.be/IjYKEz8ZSP0
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On this episode, Andrew Brauer and Joe Boyle share their backgrounds in baseball leading to the creation of Quest Fit to assist young athletes in navigating the recruiting process.
Joe's Baseball Journey:
- Joe played college baseball at various levels before finishing his career at Indiana State in 2019.
- Started Quest Fit in 2019 to help young athletes navigate the recruiting process due to gaps in industry knowledge.
Andrew's Baseball Path:
- Played college baseball and pursued a professional career before transitioning into coaching.
- Found fulfillment in coaching by guiding players without prior mentorship experiences like he had.
- Joined Quest Fit in 2020 to pass on knowledge amidst changing recruitment dynamics for informed decision-making by aspiring athletes.
Quest Fit Mission and Evolution:
- Quest Fit empowers athletes by helping them understand their current standing and identifying areas for improvement.
- Provides tools like player assessments and utilizes algorithms to match players with colleges based on athletic ability.
- Emphasizes the importance of being informed when making investment decisions in sports business opportunities.
- Addresses common misconceptions about athlete recruitment processes, advocating for showcasing skills when developed rather than prematurely participating.
- Encourages players to focus on enjoying the game and making the most of any opportunity, rather than fixating on playing at a D1 level.
Best part - it’s FREE
X @Qfitbaseball
IG @qfbaseball
Questfit.com
TikTok: @questfitbaseball
Facebook: https://www.facebook.com/profile.php?id=61556698276665&mibextid=LQQJ4d
Youtube Episode Link: https://youtu.be/kFJmMJ3pI0k
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Have you ever wondered this question? Why is my velocity performance changing?
Or maybe your coach wondering why an athletes performance is in high fluctuation. If you’re looking for answers this episode is for you!
Youtube episode link: https://youtu.be/mGD_5QP69Lk
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We dive deep into the mental zone with this episode of In the Zone with special guest Matt Silvera owner of Berserk Sports Performance!
Explore how athletes often tie their self-worth to sports achievements rather than personal qualities. Discover the pitfalls of this mindset, including volatile self-esteem, the impact of early successes, and the fragmentation of identity. Learn the importance of balancing athletic goals with personal development, seeking validation beyond sports, and embracing a multi-dimensional self. Reflect on how transitional stages can prompt introspection and foster holistic growth.
Matt's Socials:
X: @MattSilvera33
IG: @mattsilvera_berserksp
@berserk_sp
Substack: https://mattsilvera.substack.com/
Episode Youtube Link: https://youtu.be/TW7Qk1yzeKQ
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We’re excited to welcome Sam Miller, CEO of Proteus, to the next episode of In the Zone. Sam is a trailblazing innovator in the fitness tech industry, known for
his revolutionary work in data-driven strength training.
In this episode, Sam will share his inspiring journey from overcoming a knee injury at 14
to leveraging MIT robotics technology to create Proteus, a system that has transformed
the way athletes assess and enhance their strength.
Sam’s story is a testament to innovation, grit, and the relentless pursuit of excellence—qualities that resonate deeply
with our audience of baseball coaches and players striving for peak performance.
Proteus is utilized by top MLB teams and athletes, providing a cutting-edge tool for
measuring and training rotational power, crucial for baseball performance. Notable
professional baseball athletes using Proteus include Justin Verlander and Giancarlo
Stanton, highlighting its impact at the highest levels of the sport.
Tune in to hear Sam discuss the unique challenges and opportunities of integrating
advanced technology with fitness, and how Proteus empowers athletes to unlock their
full potential. He’ll dive into the mental, physical, and skillful aspects of being “In the
Zone,” offering insights that can help baseball players and coaches elevate their game.
Whether you’re looking to stay motivated, build confidence, or enhance your training
techniques, this episode is packed with valuable strategies and expert advice. Don’t
miss this enlightening conversation—subscribe via the link in our bio to stay updated
and join us as we explore the future of sports performance with Sam Miller.
Website: https://proteusmotion.com/
Socials: @proteusmotion
Youtube Link: https://youtu.be/NAbDI9-38GA
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Join in this episode of In the Zone as we reflect on the pitfalls of overthinking, perfectionism, and tying self-worth to achievements. Discover strategies to overcome self-doubt, procrastination, and fear of judgment. Learn about daily reflections to track progress and incremental improvements. Hear a coach Migione's transformative experience of surrendering control for spiritual guidance, leading to positive changes in coaching strategies and team dynamics. Embrace the power of surrendering ego for greater success and divine insights.
Post/ Clip Shared: https://x.com/Sports_Spectrum/status/1800163561412731072
Youtube Episode Link: https://youtu.be/xUZS06Ao7fI
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In this episode of In the Zone, Jacob Turner discusses his transition from professional baseball to founding Moment Private Wealth, combining his love for sports and finance to assist athletes with financial management. He highlights the challenges athletes face, such as trusting advisors, balancing spending with saving, and understanding tax and investment strategies.
Jacob addresses the difficulty of navigating online misinformation, particularly on social media, where valuable insights are mixed with misleading content. He contrasts the reality of hard work behind entrepreneurship with its often-glamorized image.
Transitioning from sports or college to professional life requires a mindset shift. Success involves recognizing obstacles and maintaining realistic expectations. In baseball, misconceptions about career longevity and financial stability persist, necessitating continuous effort and planning.
Financial risk management is crucial, requiring a balance between risk-taking and prudent saving. Turner emphasizes planning for life after sports and the importance of small, strategic steps during one’s career. Proactive career strategies, financial responsibility, and full commitment are essential for long-term success.
Jacob advises focusing on controllable actions and maintaining dedication, sharing his experiences of maintaining focus in high-pressure situations. For success both on and off the field, he underscores the need for financial education and consistent, diligent effort.
Jacob's Socials
X: @TheJacobTurner
@momentwealth
Linked In: Jacob Turner
Youtube: @TheJacobTurner
Website: https://www.momentprivatewealth.com/
Youtube Link: https://youtu.be/Sa2wS4ADCa4
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Stay In the Zone
Link reference from Casey Weathers - MUST WATCH!
https://x.com/drivelinekyle/status/1793295756591345700?s=42
Youtube Link: https://youtu.be/EDLVptKcGTk
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This episodes guests, Yuji Suzuki and Tanner Pruett, discuss their collaborative journey in sports performance training. They detail Tanner's struggle with arm pain in baseball and how Yuji's innovative approach helped him overcome traditional physical therapy limitations.
The conversation explores identifying training gaps, understanding athlete needs, and the importance of tailored training solutions. Yuji's method balances athlete tolerance with challenging them to optimize performance. They delve into the rehabilitation process, emphasizing gradual progression, hypothesis testing, and adaptability.
Pain perception is reframed for better rehabilitation outcomes, categorizing pain into levels for clearer communication. The discussion highlights the importance of building tolerance to pain, the psychological dynamics involved, and strategies for managing and reframing pain during training.
The podcast also explores movement variability, remote coaching benefits, and effective communication in coaching. Emphasizing the alignment of verbal instructions with actions, the discussion underscores creating a coherent coaching message and understanding pain through analogies.
The conversation concludes with Tanner and Yuji discussing their experiences in co-creating training strategies, navigating the complexities of arm injuries, and incorporating ecological dynamics in coaching. They reflect on the organic nature of their discussions and the mutual growth in their coaching relationship, highlighting the importance of curiosity, humility, and open-mindedness in effective coaching practices.
Check out their individual episodes:
Tanner Pruett:
EP 134 Part 1
EP 136 Part 2
Yuji Suzuki:
EP 147
Youtube Link: https://youtu.be/2NjAb_-GgyA
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Stay In the Zone
Join us with CJ Appenzeller on demonstrating skills as a core coaching framework. Importance of speaking the athlete's language and understanding communication styles. Recognizing talent early through athletes' approaches and questions. Value of soft skills over technical knowledge in the hiring process. Emphasis on effective communication and interpersonal skills in hiring decisions. Creating impactful coaching moments beyond surface-level feedback. Enhancing the coaching experience by moving beyond metrics to foster athlete development.
CJ's Socials:
@appyhour
Youtube Link: https://youtu.be/WoIqaEjgUUQ
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Join in with Kris Denhert as he discusses the growth of Dugout Mugs, the importance of understanding personal values, setting specific goals, and embracing authenticity in a social media-driven world. Learn about having a solid plan and seeking credible advice to achieve genuine success. Don't miss this insightful episode on intertwining life and work!
Kris Dehnert LinkedIn
Dugout Mugs - dugoutmugs.com
IG: @dugoutmugs
Bigg Golf
Big Sticks
Youtube Episode Link: https://youtu.be/uGY5BqyH3x8
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Stay In the Zone
Join in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games.
In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing individual contributions post-game, fostering a culture of feedback and growth across various fields.
Uncover practical strategies for handling wins and losses effectively, including implementing a 24-hour rule for processing outcomes and maintaining a balanced perspective. Learn to swiftly recover from setbacks, avoid over-celebrating victories, and cultivate resilience in the face of adversity.
Delve into the challenges of sustaining success in sports over time, exploring the intricacies of winning championships consecutively and navigating evolving team dynamics. Gain insights from remarkable sports dynasties and their ability to adapt, persevere, and excel amidst changing circumstances.
Youtube Link: https://youtu.be/CrfdNgtj5No
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Join in a thought-provoking episode of 'In the Zone,' where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover the transformative power of aligning drill purpose with specific goals, particularly in improving lower body mechanics.
In this enlightening discussion, Garrison highlights the importance of individualized coaching philosophy. He encourages coaches to embrace adaptability, tailoring their approach to meet the unique needs of each player. From adaptation in coaching to flexibility in training methods, learn how customization leads to optimal performance outcomes for athletes.
Don't miss this opportunity to rethink your training approach and unlock the full potential of your athletes
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Stay In the Zone
Join Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth.
In this enlightening discussion, Garrison guides listeners through practical strategies for managing thoughts, navigating challenges, and setting actionable goals. Discover the keys to overcoming obstacles, breaking free from past events, and fostering a mindset of resilience and determination.
Youtube Link: https://youtu.be/HFuKT_0Em2Y
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Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.
Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom.
Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field.
Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols.
You can download the manual HERE
Alan's Socials:
Website: https://jaegersports.com/
X: @jagersports
Instagram: @jaegersports
Youtube link: https://youtu.be/MKvDovXZU1M
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Stay In the Zone
Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect the implications of these findings and uncover effective strategies for managing pain and optimizing performance. In this segment, our speaker shares invaluable insights on tackling back pain head-on through targeted exercises and techniques.
Discover the transformative power of rotational training, designed to enhance balance and symmetry between dominant and non-dominant sides, ultimately elevating your game to new heights.
Study Link: https://pubmed.ncbi.nlm.nih.gov/38650091/
Youtube Link: https://youtu.be/GJ2i_kNy5sQ
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Stay In the Zone
Join Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching.
In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of addressing both glenohumeral and scapulothoracic dynamics and how they impact each other during pitching.
Drawing insights from previous episodes on scapular mechanics and arm injury causation, this deep dive sheds light on the holistic approach needed to optimize pitching performance and prevent injuries.
Previous Episodes Mentioned
EP 109
EP 184
Youtube Link: https://youtu.be/80aJLRfrJZY
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Stay In the Zone
Join us on In the Zone Podcast for an in-depth discussion on what it truly means to be a good teammate. From players and coaches to parents, we explore the importance of communication, reliability, and supportiveness within a team setting.
Discover how structured debriefing sessions and collaboration can elevate performance, while taking responsibility for actions inspires others towards shared goals. Tune in for insights on fostering a winning team culture and achieving success together!
Youtube Episode Link: https://youtu.be/O0nYKUPDf3c
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Stay In the Zone
Tune in to this episode of "In the Zone" Podcast as we explore the critical role of emotional control and conduct on the field. From handling frustration to fostering respectful rivalries, we delve into how players, coaches, and leaders navigate the emotions of America's favorite pastime.
Discover insights on setting behavioral expectations, moving on from mistakes, and fostering a culture of respect. Don't miss out on this insightful discussion!
Youtube Link: https://youtu.be/2cmqrZiinwQ
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Stay In the Zone
Exploring the Intersection of Programming and Coaching
How does being a great programmer translate to coaching success? Join in on this episode of "In the Zone" as we dissect Casey Mulholland's tweet and dive into the nuances of coaching philosophy. From maximizing athlete performance to innovative program design, we navigate the complexities of balancing roles and dedicating oneself to the craft.
X Post Mentioned: https://x.com/caseymulholland/status/1779980339294740959?s=46
Book Mentioned: Relentless by Tim Grover https://a.co/d/ihQzl85
Youtube Episode Link: https://youtu.be/3PvyYz2P4kY
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Stay In the Zone
On this episode, we are diving deep into arm injuries in baseball. From pitch counts to pitch clock rule changes, we explore the factors at play. We also talk about the rise in fastball velocities since 2002, pondering the balance between performance gains and injury risks.
Are players pushing too hard in today's game? Tune in to find out!
Youtube Link: https://youtu.be/WkM8DXnu61w
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Stay In the Zone
🎙️ In the Zone Podcast with Guest Mike McFerran
Join us for an insightful conversation with Mike McFerran, formerly from Wake Forest and now a pitching performance coach with the Oakland A's. In this episode, we delve into Mike's journey from recognizing knowledge gaps during college to his current role of sharing expertise and empowering others to improve their skills.
Discover the importance of embracing individuality in pitching success, as Mike emphasizes that each pitcher is unique and requires a tailored approach. Learn how patient observation and minimal intervention can lead to significant improvements on the mound, highlighting the value of slow progress and quality decision-making.
In our discussion, we explore the significance of self-awareness in avoiding negative outcomes and the pitfalls of searching for one's identity. Mike sheds light on the mental aspect of pitching command, emphasizing its importance alongside mechanics.
Tune in to gain valuable insights from Mike's wealth of experience and expertise in the world of pitching performance.
Youtube Episode Link: https://youtu.be/DQpJcaSTmP0
Mikes Socials
IG: @MikeMcFerran_
X: @MikeMcFerran_
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Stay In the Zone
Tune in to today's episode of In the Zone Podcast with Garrison Roy as we explore the vital role of nutrition in optimizing performance. Discover why proper nutrition is essential for elite athleticism and mental focus, with a focus on electrolyte replacement and protein-rich breakfasts for pre-game fueling. Don't miss out on these valuable insights for enhancing your performance both on and off the field!
Youtube Link: https://youtu.be/42Sm7f7XOz4
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Stay In the Zone
🎙️ In the Zone Podcast with Guest Alex Acevedo
Join us as we dive deep into the world of sports performance with Alex Acevedo, co-founder of Fearless Sports Performance. In this episode, Alex shares insights from his background in sports performance, coaching experience, and his current pursuit of a Doctorate in Physical Therapy.
Tune in as we explore the significance of psychological support and a positive mindset in the recovery process for athletes. We also discuss return to throwing and return to sport protocols, shedding light on the crucial aspects of rehabilitation.
True professionals set a standard for behavior, work ethic, and interactions that positively impact individual development and team success. Our conversation revolves around the importance of varied movements in rehabilitation, emphasizing cognitive engagement and spatial awareness.
Alex's Socials:
IG: @drvedofsp
X: @DrVedoFSP
Youtube Link: https://youtu.be/_FLzK7iDQQ8
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Stay In the Zone
Join us for a thought-provoking discussion on the challenges of overplaying and underpreparedness in today's youth athletes.
We delve into concerns surrounding the trend of youth overplaying, driven by increased organized sports activities and decreased outdoor playtime. Analogizing athlete development to building a bank account, we emphasize the importance of establishing physical readiness as the foundation before advancing to skill acquisition.
Discover the concept of holistic athlete development, where nurturing athletes as whole individuals takes precedence over solely focusing on sport-specific training. We advocate for allowing athletes to explore various activities before specializing in a particular sport, fostering a well-rounded skill set and preventing burnout.
Tune in as we explore strategies to address these challenges and support the healthy development of young athletes!
Great resource on this for younger kids is @JeremyFrisch
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Stay In the Zone
Join Garrison as he introduces Kyle Jacksic, the Director of Athletic Performance at Charlotte Christian, for an enlightening discussion on maximizing athletic potential.
Discover the importance of developing multi-sport athletes to enhance overall performance and cater to shared athletes across different teams. Explore the use of physical readiness indicators like jump testing and grip strength dynamometers to assess individuals' preparedness for strenuous activities.
Learn why coaches should steer clear of a one-size-fits-all approach and instead tailor training based on individual needs. Uncover how even a 20% difference can significantly impact athletes' performance and why crawling positions play a vital role in promoting shoulder blade movement.
Get insights into the benefits of sideways crawling for shoulder blade mobility and the shift away from traditional benchmarks like the bench press towards holistic performance enhancement strategies.
Tune in for an eye-opening discussion on advancing athletic performance to new heights!
Youtube Link: https://youtu.be/1RdJ2S8Z5rM
IntheZone #AthleticPerformance #MultiSportAthletes
X:@kylejacksic
IG: @kylejacksic
Website: https://jaxathleticperformance.com/
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Stay In the Zone
Join us for a thought-provoking rant on the importance of an individualized coaching approach in sports. Aaron dives deep into the benefits of providing detailed feedback to players, allowing coaches to tailor strategies effectively to address their struggles and enhance performance.
Discover why unbiased analysis and targeted interventions based on specific player needs are crucial for optimizing performance on the field.
We'll explore the significance of fostering open conversations for constructive feedback, creating an environment where players feel supported and empowered to grow.
Plus, Aaron highlights the growing trend of younger players entering professional baseball, emphasizing the critical role of skill development from a young age in shaping future success.
Don't miss this passionate discussion on the transformative power of individualized coaching in sports!
Youtube Link: https://youtu.be/uAtRm0jhTvo
Aaron's Socials:
Email- r3baseballclt@gmail.com
Website: https://r3baseball.godaddysites.com/
X: @hittingislife15
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Stay In the Zone
Dive into the intricacies of spinal movement with our latest rant segment! We dissect the nuances between spinal hygiene routines and spinal waves, delving into their impact on overall human movement.
Discover the importance of fluidity and flow in athletic movements, illustrated through mesmerizing examples like snake-like spine waves. Watch how these movements enhance agility, flexibility, and performance on the field.
Explore how experience shapes movement quality over time, contrasting rigid training approaches with adaptive ones. Learn how to cultivate dynamic, adaptable movement patterns that optimize athletic performance.
Want to see these concepts in action? Check out our recommended videos:
- Spinal Flow: [Video Link]
- Spinal Hygiene Routine: [Video Link]
- Trunk and Spinal Gait: [Video Link]
Join us as we unravel the secrets of spinal movement mastery on "In the Zone"!
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Stay In the Zone
🎙️ Tune in to the latest episode🎙️
Join Garrison Roy as he introduces Kyle Wood, a trainer at Coach K Academy, for an eye-opening interview. Kyle dives deep into the setup of a study conducted using recorded data from collaborations with other universities that he conducted on elbow joint kinematics and kinetics analysis in weighted ball pitching, featuring insights gleaned from a study involving 10 male subjects aged 10 to 18. (full poster HERE)
But that's not all! The conversation takes an insightful turn as Kyle sheds light on the critical importance of gradual workload increase to prevent injuries, particularly during high school baseball seasons.
Don't miss out on this enlightening episode packed with valuable insights for coaches, athletes, and enthusiasts alike!
Youtube Link: https://youtu.be/oUOhXP0QHio
X: @kylew0734
Instagram: @kyle.wood34
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
🎙️ Tune in to "In the Zone" with special guest Lucas Mullins from BTC 🎙️
Unlock the secrets of body tempering as we dive into its origins in 2014 with powerlifter Donnie Thompson's groundbreaking experiments. Discover how athletes across various sports benefit from body tempering, relieving chronic muscle tightness and enhancing performance.
Learn why excessive waste buildup triggers muscle tightness and how proper breathing exercises and coaching can relax the body under heavy weight, ensuring optimal performance.
Join the discussion on the importance of breathing techniques for athletes and how mastering them can positively impact performance. Plus, explore strategies for combating burnout and achieving peak performance when it matters most.
Youtube Link: https://youtu.be/_Iu53RpUcsI
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Stay In the Zone
Join in for a fiery rant on the power of setting high standards through consistent actions. Discover how consistency not only improves performance quality but also enhances adaptability to different situations, laying the groundwork for long-term success.
In a world where talent and enthusiasm abound, consistency emerges as the rare gem. We'll explore why consistency is more valuable and less common than raw talent or boundless enthusiasm.
Learn why being reliable and dependable is crucial for maintaining performance consistency, emphasizing the importance of being available when needed most.
Don't miss this passionate discussion on raising the bar and achieving greatness through unwavering dedication and consistency!
IntheZone #ConsistencyWins #HighStandards
Youtube Link: https://youtu.be/_Oerqsg4GOc
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Stay In the Zone
Join us for an insightful discussion on in-season adjustments for college pitchers with our special guests, Gabe Pilla, Director of Performance at the Yard, and SJ Mousseau, Pitching Director at Erskine.
🔍 In-season Adjustments for College Pitchers 🔍
Discover how minor adjustments can lead to significant performance improvements, as we explore a pyramid-based training approach focusing on foundational elements like nutrition, recovery, and strength training.
Learn how tailoring training approaches based on individual athlete needs and readiness can elevate performance to the next level.
💡 Dive into the Nutrition Discussion 💡
Uncover the prevalent misinformation and misconceptions surrounding nutrition in athletics. Find out the crucial role electrolytes play in preventing dehydration, especially in varying weather conditions.
🌡️ Weather-Adaptive Warm-Ups 🌡️
Get expert recommendations on modifying warm-up routines based on weather conditions to conserve energy and optimize performance on the field.
Don't miss out on this enriching conversation packed with actionable insights and practical tips. Tune in now!
Youtube Link: https://youtu.be/giBTZ_jXv68
Gabe Pilla Socials:
X: @pilla307
IG: @coachpilla_24
TikTok: @pilla307
SJ Mousseau Socials:
X: @SJMoussea
IG: @mousseau_baseball
Youtube: @sjmousseau9497
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Stay In the Zone
Join me as we dissect into contrasting moments, highlighting specific instances, and pairing them with models – principles for consistency in performance. But beware! We'll also issue a warning against getting fixated on specific moments or superstitions that may hinder progress.
Tune in as we emphasize the significance of consistency for sustained performance excellence, guiding you through the highs and lows of achieving your goals.
Plus, stick around for a fun juco bandit story that'll leave you inspired and entertained!
Get ready to unlock the secrets to lasting success on this week's episode. Don't miss it!
Youtube link: https://youtu.be/prqrN5sCv8U
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Stay In the Zone
Join us as we delve into player development strategies with Flint Wallace, Pitching Strategies Coordinator for the Colorado Rockies. Discover the importance of aligning offseason training with player goals and fostering a growth mindset for long-term success.
Learn how coaches can build trust and effective communication channels with knowledgeable athletes. Gain insights into continuous improvement and technique refinement for peak performance. Plus, explore the crucial role of understanding pitcher strengths and creating player identities in successful development programs. Tune in now for expert advice on maximizing player potential! 🎙️⚾
Youtube Episode: https://youtu.be/9MJUPrP-6h4
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Stay In the Zone
Dive into the pivotal role of attitude, effort, and body language in achieving athletic success. Learn how maintaining a positive attitude amidst challenges is paramount, while consistent effort fuels progress and skill enhancement.
Discover how body language reflects these factors, influencing overall performance in both sports and life. Embrace failure as a stepping stone, swiftly moving past momentary frustrations towards continual growth and success.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join us on the latest episode as we welcome Tyler Shorter, a strength and conditioning expert and former pitcher, discussing the crucial role of mastering basic skills in training and sharing his background journey. We delve into the challenges faced by athletes striving to compete despite lacking natural talent and explore strategies for overcoming frustration. Discover the importance of controlling mistakes and balancing strength training with speed development for optimal performance. Plus, insights on eccentric training and maintaining a balanced approach to enhance athletic abilities.
Tune in now for actionable advice and expert insights!
Tyler's Socials:
TikTok: Coach_Tyler_Shorter
Instagram: Coach_Tyler_Shorter
X: Tyler_Shorter
LinkedIn: Tyler Shorter, CSCS
Facebook: Tyler Shorter CSCS
Threads: Coach_Tyler_Shorter
Email: tyler@properformancerx.com
Youtube link: https://youtu.be/MyTM-uhaW1Y
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Explore how athletes navigate the fear of failure amidst high expectations, learning to view setbacks as opportunities for growth rather than personal identity. Dive into strategies for setting realistic goals, staying mentally present during gameplay, and embracing feedback to drive improvement.
Discover the balance between surrendering control and maintaining high standards, cultivating a mindset that fosters progress and resilience.
Youtube Link: https://youtu.be/3vpQIQ5czzk
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join us on this podcast journey as we delve into the heart of Baseballism, a brand that transcends the diamond. From the roots of identity intertwined with baseball to finding the perfect audience, we explore how Baseballism navigated early successes and growth challenges. Learn about impactful designs that defined the brand, the power of social media engagement, and the origin story that transformed a youth baseball camp into a thriving lifestyle brand.
Discover the importance of grit and determination in business, and gain insights on growing a brand authentically. We draw parallels between baseball lessons and entrepreneurial wisdom—lessons of teamwork, embracing mistakes, and the value of hustle. The journey of Baseballism reflects the resilience learned on the baseball field, the importance of putting in the work, and the art of forgetting quickly.
And that's not all! Hear about future plans, including an exciting collaboration with the legendary Tony Gwynn, celebrating his remarkable career. As we wrap up, we touch on the intangibles of baseball and invite you to connect with Baseballism, a brand born out of pure love for the game.
🌐 Explore more at baseballism.com and follow them on
Instagram (@baseballism)
TikTok (@baseballism).
Join the conversation, and let the love for the game continue! ⚾
Youtube Link: https://youtu.be/R6da8LoDQE0
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
This podcast episode delves into the intricacies of game day lifts, in-season training, and the crucial aspect of recovery. The discussion on game day lifts considers factors such as timing, workout duration, exercise selection, and recovery, offering recommendations for both coaches and athletes. The importance of recovery during seasonal training is emphasized, emphasizing the need to avoid excessive energy depletion without proper refueling. The episode also explores the benefits and considerations of in-season training, including maintaining lifting frequency, motivation, and performance momentum.
Charlie Francis' approach to categorizing training intensity is highlighted, providing valuable insights into structuring training programs. The importance of routine and consistency in in-season training is emphasized, along with additional considerations such as fueling, risk of chronic fatigue, and avoiding distractions. The episode concludes with a suggestion to try out in-season training during the offseason or preseason to assess its suitability for individual athletes. The overall focus is on optimizing performance through strategic training and recovery practices.
Youtube Link: https://youtu.be/MnJfYYOAdfU
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Garrison introduces special guest Brian Gotta, an author, entrepreneur and coach, in this podcast episode. They delve into topics such as genetics and parenting skills, balancing work and family time, and the challenges of maintaining different roles as a coach and parent. The importance of effective communication in the parent-coach relationship is emphasized.
Brian introduces supportiveparent.com, aiming to change the toxic culture in youth sports caused by over-involved parents. They discuss the negative impact of overthinking mechanics in sports and the challenges faced by well-meaning coaches. The evolution of baseball training and the emphasis on safety and injury prevention in youth baseball are explored.
Brian shares insights from his book, "Winning Secrets," covering various aspects of coaching, teamwork, and preparation. The episode concludes with a focus on effort, teamwork, and balancing personal goals with the success of the team. The speaker recommends Brian's book as a valuable resource for youth baseball coaches. Contact information for ordering the book is below:
Winning Secrets _ (https://www.amazon.com/Winning-Secrets-Brian-Gotta/dp/B0CCCHQ5WJ)
Supportive Parent (www.SupportiveParent.com)
SAFE Baseball (www.SafeBaseball.com)
Youtube Episode: https://youtu.be/kslvAegtsJE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
In this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics.
Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights the significance of monitoring training methods, workload, and conditioning to prevent injuries, with a focus on open communication between players and coaches regarding arm soreness versus pain.
Youtube Link: https://youtu.be/oZUzgDiVGF8
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Stay In the Zone
This episode segment delves into the potential drawbacks of excessive cueing in training sessions, a phenomenon known as 'vomit queuing.' It explores the importance of building rapport with athletes, keeping coaching simple, and encouraging athlete feedback. Recognizing non-verbal cues is highlighted as a crucial aspect of effective coaching. The key takeaway is to avoid overwhelming athletes with unnecessary breakdowns and assessments, emphasizing that athletes are not broken but may need adjustments.
Empowering Athletes: Balancing Independence and Guidance
This section focuses on creating a problem-solving environment in coaching, empowering athletes to explore different approaches and take ownership of their training. The speaker discusses the long-term impact of coaching and the balance between providing guidance and encouraging independent thinking. Athletes are advised to avoid overthinking, seek guidance when needed, and prioritize unrestricted movement over strict aesthetics. Building rapport with athletes is emphasized to foster a supportive and creative training environment.
Youtube Episode: https://youtu.be/AaDRDW_4WJc
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Stay In the Zone
In this episode:
🎙️ Garrison underscores the significance of meditation in sports, sharing stories of athletes who've embraced it in their routines.
🧘♂️ Discover the benefits of meditation, from clearing the mind to enhancing focus, visualization, and stress reduction.
🤔 The host shares thoughts on the privacy vs. public display of meditation, advocating for a personal, distraction-free approach.
🌌 Connecting with one's inner self through meditation is explored, with a nod to the host's personal spiritual connection.
🔍 Learn various techniques and environments for effective meditation, tailored for sports preparation.
🚀 Explore how meditation can elevate overall performance, improving sleep quality, enhancing mind-body connection, and reducing stress for better decision-making on the field.
Youtube Link: https://youtu.be/6E8EtDBTTTA
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Stay In the Zone
Explore the wisdom of Nick Saban's coaching success: from perfecting plays to instilling discipline. Learn about his dedication, the importance of second chances, and coaching beyond X's and O's. Discover how Saban's impact on young men extends beyond the field, shaping character and guiding athletes toward success.
Dive into the lessons from a legendary coach who goes beyond championships to build champions in life.
Youtube Link: https://youtu.be/rucBzCSwXQQ
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Stay In the Zone
Join me as I reflect on the significance of New Year's resolutions and goals. In this episode, we explore the importance of evaluating aspirations during the start of a new year 2024. I discuss the choice between conventional and unique paths, the value of taking creative risks, and recommend "The Creative Calling" by Chase Jarvis.
I emphasize the role of personal expression in cultivating creativity and introduce the Creative Pyramid concept. Together, let's delve into the essential components of mindset, habits, and aligned goals for a fulfilling start to the new year.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join this thought-provoking conversation that transcends sports, emphasizing the power of knowledge, collaboration, and informed decision-making with Adam Moreau, co-founder of Flex Pro Grip. From networking events like "the bridge seminar" to the evolution of the Flex Pro Grip device, delve into the intersection of data and feel in pitching success.
Stay tuned towards the end to also learn about Transfer Portal University, a groundbreaking project transforming the athlete transfer process. Uncover challenges and opportunities in expanding the platform beyond baseball.
Socials:
Flex Pro Grip
IG: @flexprogrip
X: @flexprogrip
flexprogrip.com
IG: @transferportalu
X: @theTPUniversity
transferportaluniversity.com Youtube Episode Link: https://youtu.be/w3_Jo8fo-0M
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
This episode was inspired by a thread from Tanner Pruett which you can read more on HERE
Unlocking Potential: Are Athletes Broken or Adaptable?" 🌱 Shift your mindset from fixing flaws to nurturing growth! Join us as we explore the impact of viewing athletes as adaptable individuals and how this mindset fuels success.
Embrace a culture of resilience and individuality for peak performance!
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Tune in to the latest episode of "In the Zone" featuring special guest Dr. Emily Ferree! The discussion dives into the gap between sports science and player performance analysis, underscoring the importance of meaningful insights. The episode explores holistic biomechanical analysis, covering topics such as the stride foot, cognitive intent, individualized mechanics, and the self-organizing nature of the body.
Dr. Emily advocates for the effective integration of biomechanics and sports science, emphasizing the need for a common language in the baseball industry to enhance communication. Overall, the episode offers a comprehensive guide to optimizing player performance by fostering a holistic understanding of biomechanics and sports science.
Give her a follow and share the episode!
Socials
X: @FerreePt
IG: Ferree.pt.lab
Youtube Episode: https://youtu.be/FYPI6_SKBC0
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join Garrison Roy as he shares insights from his engaging discussion with Matt Passauer from Kennesaw State. We reminisce about connecting at Wake Forest Bridge and dive into the intricacies of baseball coaching. From communication strategies during the offseason to the art of pitch execution, this episode covers it all.
Discover the importance of diverse pitching arsenals, the role of technology in player development, and the delicate balance between mechanics and competitiveness on the mound.
Don't miss out on valuable tips for optimizing performance, adapting during games, and the crucial role of understanding opponents' swing patterns. Tune in to elevate your understanding of baseball coaching and player development.
Matt's Socials:
X/ Twitter: @mpass13
Phone Number: 814-460-2060
Youtube: https://youtu.be/O355ydeQyCw
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Zack's baseball journey began with a childhood interest in various sports, shifting towards baseball's strategic appeal as he grew older. Through high school and college at Coastal Carolina University, where he won a National Championship, Zack solidified his passion for baseball. The subsequent eight years in the minor leagues tested his perseverance.
Finally reaching the big leagues, Zack attributes his success to persistence and faith. He emphasizes the significance of a strong foundation, acknowledging baseball's nature as a game of failure. Overcoming challenges, he stresses the importance of character qualities and the role of a support system.
Zack expresses gratitude for his achievements, celebrating with family, coaches, and others who played pivotal roles in his journey. His story underscores the transformative power of challenges and the lessons learned through persistence and faith.
Youtube Episode: https://youtu.be/ncUKW_Z0DVk
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Stay In the Zone
Welcome to "In the Zone with Garrison Roy," where we dive deep into the world of baseball development. In this episode, Garrison goes on a passionate rant addressing a concerning rumor about developing young arms. Join us as we explore the intricacies of this topic and unravel the truth behind the speculations.
Don't miss out—tune in to gain valuable insights and stay informed on the latest in player development.
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Stay In the Zone
Managing the workload of baseball pitchers goes beyond pitch counts. Several factors need consideration for optimal performance and injury prevention:
- Cumulative Workload:
- Total stress on the arm over time, including game pitches and practices.
- Crucial for preventing overuse injuries and ensuring long-term arm health.
- Acute Workload:
- Short-term stress on the arm, measured weekly.
- Sudden spikes increase injury risk; careful monitoring is essential.
- Workload Ramp-Up:
- Gradual increase in workload prevents fatigue and overuse injuries.
- Structured ramp-up allows the arm to adapt to stress.
- Pitch Type and Intensity:
- Different pitches exert varying stress.
- Monitoring types and intensity helps manage overall arm stress.
- Recovery Time:
- Adequate rest between appearances prevents fatigue.
- Consider rest days and recovery routines.
- Throwing Mechanics:
- Poor mechanics contribute to arm stress.
- Working with a coach ensures proper mechanics and reduces injury risk.
- Age and Developmental Stage:
- Younger pitchers may be more susceptible to overuse injuries.
- Age-appropriate pitch counts and strategies are crucial.
- Individual Pitcher Variability:
- Tailoring strategies to unique physical conditions and recovery capacity is crucial.
- Injury History:
- Pitchers with a history of arm injuries may need conservative management.
- Previous injuries impact workload handling.
- Communication with Pitchers:
- Open communication about physical and mental well-being is essential.
- Encouraging pitchers to report discomfort allows timely workload adjustments.
For a deeper understanding, refer to the studies:
- Study 1
- Study 2
- Study 3
- Meta-analysis (Study 4)
Learn why just relying on the pitch count clicker isn't enough
Youtube Episode Link: https://youtu.be/8xaV82-At04
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join us in this episode as we dive deep into the essence of gratitude. From personal experiences with mental health to the crucial role of communication in sports, we explore the nuances that make a difference in athletes' lives.
Discover why expressing gratitude is a game-changer and how it shapes relationships with coaches, teammates, and parents. Don't miss out on valuable insights for personal growth and creating a positive sports environment.
Tune in now! 🎙️ #Gratitude #SportsTalk #MentalHealth #ContinuousImprovement
Episode Youtube Link: https://youtu.be/2fK8ZcD9jhw
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Stay In the Zone
Join the insightful discussion on offseason training with our host as he reflects on the nuanced decision of whether to shut down or keep throwing during the break. Delve into the evolving thought process behind the traditional approach of taking an active rest in August and September, leading to a smoother transition into the spring season.
Explore the considerations, including injury status and the potential for mental burnout, with a spotlight on the importance of addressing the individual needs of players. Uncover the delicate balance between extended training periods and avoiding the pitfalls of mental fatigue.
Discover actionable insights from pitching coach Jared Gaynor's extensive throwing ramp-up plan, available for download for free. The episode emphasizes the significance of mental refreshment, advocating for players to enjoy life beyond the game during the break. Learn about the art of undulating throwing intensity, whether ramping up or taking a well-deserved break.
As the host unravels the layers of offseason decisions, find clarity in understanding when to shut down, deload, or continue throwing with purpose. Don't miss out on this comprehensive guide to optimizing your offseason routine and staying 'In the Zone.'
🎙️⚾ #OffseasonTraining #IntheZonePodcast
Free Download of Build Up Plans
Episode Youtube Link: https://youtu.be/1i8RqvgXXG4
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Embark on a captivating journey with Garrison Roy and special guest Jared Gaynor from Pitching Coach U in the "In the Zone" podcast. Explore the intricacies of skill acquisition, mental focus, and diverse training zones in engaging segments, including insightful rants, in-depth interviews, and enlightening deep-dive educational episodes.
Join Garrison and pitching coach extraordinaire Jared Gaynor as they delve into coaching methodologies, pitch development, and the delicate balance between velocity and control. We touch on the mental aspects of baseball performance, including breath work, staying present-focused, and the significance of routines. Gain valuable insights into command training, small target practices, and adapting strategies during games.
In the latest episode, Jared Gaynor share wisdom on the art of varying pitches for different situations, highlighting the importance of continuous learning and development in the ever-evolving world of baseball.
Tune in, expand your baseball knowledge, and stay "In the Zone" with Garrison Roy and special guest Jared Gaynor from Pitching Coach U! 🎙️⚾ #InTheZonePodcast #BaseballInsights #MindfulTraining #PitchingCoachU
Jared Gaynor Socials:
X (Twitter):
@PitchingCoachU
@JaredGaynor4
Website: https://www.pitchingcoachu.com/
Sign up for his newsletter HERE
Youtube Episode Link: https://youtu.be/0VD2iwYmhKc
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
In this thought-provoking episode, our host takes you on a philosophical deep dive inspired by the iconic movie "The Matrix." Drawing parallels between the choices in the world of baseball and Neo's decision between the red pill and the blue pill, we explore the concept of being blind to certain truths and ideologies in life. The host encourages listeners, whether players or coaches, to challenge their assumptions, embrace nuance, and avoid subscribing to quick fixes or rigid thinking.
We delve into the idea that some individuals may find themselves trapped in a one-size-fits-all mentality, limiting their potential for growth. By comparing the dichotomy of blue pill (quick fixes and conformity) versus red pill (embracing the gray area and exploring diverse perspectives), we emphasize the importance of breaking free from fixed beliefs.
Throughout the episode, the host underlines that there is no definitive answer or magic bullet in baseball. Instead, it's an ongoing journey of exploration, questioning, and individualized approaches. We explore the need to expand our thought processes, avoid blindly following established norms, and encourage critical thinking to achieve optimal results.
Join us on this intellectual journey as we challenge the status quo, stimulate your curiosity, and inspire you to become open-minded explorers of the game.
Video Link: https://youtu.be/Is5iGANSOi8
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Stay In the Zone
Join us on "In the Zone" with Garrison Roy and our special guest, Yuji Suzuki, a chiropractor with a Certified Strength and Conditioning Specialist (CSS) certification. Get to know Yuji as we discuss his journey into the world of sports and rehabilitation, and how his unique approach opened new perspectives for athletes.
Yuji shares his background, from playing baseball in Japan to his time in Toronto and his college baseball experience in Minnesota. We explore the differences between baseball in America and Japan, and how various coaching styles impact player development.
In this episode, we also dive deep into two different approaches in diagnosing and treating injuries: the reductionist approach and the ecological approach. Discover the limitations of reductionism and the benefits of embracing uncertainty and adaptability in pain management and injury treatment.
We'll also discuss the importance of biomechanics and finding optimal vs. efficient ways to perform tasks, all while considering individual capabilities and safety.
Explore the topic of shoulder impingement, its complex diagnosis, and the need for a comprehensive approach that respects pain and tissue injuries. Join us for a fascinating conversation that delves into innovative approaches in sports and rehabilitation.
Tune in and discover a fresh perspective on sports and rehabilitation that can change the way you think about injury treatment and athlete development.
Yuji's Socials:
X: @YujiSuzukiDC
IG: @yujigains
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
With less than 60 days left in the year, what are you intentions to make sure you are on top of your game and rolling in with momentum for 2024?
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
In this episode, we have a special guest, Carter Hohn, of Full Send Performance joining us for a captivating discussion on coaching, athlete development, and the power of thinking outside the box.
Explore the delicate balance between structure and autonomy in athlete training, and discover why observing natural movement patterns and staying relaxed in structured settings are crucial for success. Delve into the holistic approach to human development and learn how understanding the soul and spirit can lead to long-term achievement.
Uncover innovative solutions for athlete health, as we explore non-surgical interventions for owner nerve issues, including methods to increase internal rotation while maintaining shoulder stability. Our conversation takes a fascinating turn as we address the impact of modern lifestyles on posture and mindset, shedding light on how desk-bound habits can contribute to anxiety and stress among younger individuals.
Adapting to the digital age, we discuss the shift from traditional belly breathing to core bracing and lung/chest breathing and its impact on posture. Discover why correcting posture is an essential step before expecting performance enhancements and the role individual habits play in achieving this goal.
Get ready for a journey into the world of fostering creativity, inspired by the iconic Leonardo da Vinci. Carter Hohn shares insights into innovative approaches in sports and beyond, exploring unconventional ideas and their potential for bringing innovation to various fields.
Join us in the Zone, where we dive deep into the world of coaching, athlete development, and creative thinking with special guest Carter Hohn. Don't miss this enlightening episode that offers a fresh perspective on athlete training, human development, and innovation.
Youtube Link: https://youtu.be/K5-xYbr1CXw
Carter's Socials:
IG: @fullsendperformancetraining
X: @CarterHohn14
https://www.fsperformancetraining.com/
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join in on this episode as we explore the age-old debate of talent versus work ethic.
Discover how dedication and an unyielding work ethic can propel individuals to surpass their naturally gifted counterparts.
Learn from the stories of legendary athletes like Tom Brady and Michael Jordan and find out why greatness is born from the fusion of some talent and an unwavering commitment to hard work.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
This episode of In the Zone features an interview with Cam Lanzilli, a baseball professional with a background in player development, on field coaching, scouting and also having a several years of playing under his belt!
We cover cover various aspects of the game, including technological advancements in training and workload management. We also also dive into the importance of player development, showcases, and the psychological factors that can influence a player's competitive edge and mindset.
Cam emphasizes the significance of an objective approach to player evaluation and the role of environment and personal experiences in shaping a player's mental toughness. The interview concludes by highlighting the importance of a strong and unwavering mindset in sports.
Cam's socials:
IG: @lanzillipitchpro
Twitter/ X: @Lanzilicam
Youtube Episode LINK
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Stay In the Zone
Cracking the Code on Baseball Recruitment: - Join in on 'In the Zone' Podcast as we dive into the intricate world of baseball recruitment.
Uncover the secrets of evaluating your performance, understanding the NCAA recruiting calendar, and the impact of personal branding.
Don't miss this episode where we break down the ins and outs of getting recruited in baseball!
Video Episode LINK
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Reviving Baseball's Legacy: An Interview with Adam Battersby of ProBatter Sports"
Adam Battersby and his father are on a mission to rekindle baseball's love among the youth. With innovations like the ProBatter baseball pitching simulator, they're showing that America's Pastime is far from dead. Learn about their journey and how technology is breathing new life into baseball. Don't miss this exciting episode with Adam Battersby, President of ProBatter Sports. Visit www.probatter.com for more information.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
"In the Zone" with Garrison Roy explores the world of baseball performance, dissecting the concept of paralysis by analysis. Host Garrison Roy emphasizes the importance of staying in the zone and not getting bogged down by excessive analysis or a quest for perfection.
Key takeaways include:
- Paralysis by Analysis: Overthinking and constant analysis can hinder performance and flow. While certain drills demand precision, there's room for freedom and creativity in baseball.
- Performing at Your Best: To excel, it's crucial to focus on being in the zone, where movements flow naturally. Intrinsic focus, rather than overthinking, is essential.
- Exploring Different Approaches: Garrison encourages embracing experimentation. There's no one-size-fits-all method, and learning often comes from trying new approaches.
- Avoiding Paralysis by Analysis: The episode concludes with the reminder to find balance. Overanalyzing can lead to disconnection from performance, and young athletes should balance specialization with diverse sports experiences.
Tune in to discover the right balance between analysis and performance in the world of baseball.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Hosted by Garrison Roy, "In the Zone" brings you a thought-provoking episode titled "Don't Die on Your Preferences." Inspired by a story from Dan Kiesler, the episode explores the idea that everyone has their preferences, whether it's about candy choices, coaching techniques, or recruiting criteria.
Garrison discusses the importance of flexibility and adaptability in coaching and player development, emphasizing that a one-size-fits-all approach rarely works. The episode concludes with the message that individual needs and circumstances should always be considered in the pursuit of excellence in baseball.
Episode Youtube Link: https://youtu.be/DixqcCkRQlw
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join me on "In the Zone" for a personal 16-week nutrition tracking journey with MyFitnessPal.
Discover how I faced the challenge of missing foods in the database, the tendency to underestimate intake, and the importance of consistency. Learn why averages matter more than single-day tracking and how to make the most of your nutrition journey.
Stay tuned for valuable insights into successful nutrition tracking.
Video Link: https://youtu.be/x4OHaCzI1Tc
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join us on "In the Zone" as we explore the potential of creatine supplementation for brain health. In this study, creatine, known for enhancing athletic performance, emerges as a cognitive game-changer, increasing brain creatine content over time.
Discover how creatine boosts cognition and memory, particularly in aging adults, while also potentially alleviating sleep deprivation symptoms. It might even aid in traumatic brain injury recovery.
Creatine's reach extends to conditions like muscular dystrophy, depression, and anxiety, although further trials are needed.
Future research aims to uncover dosing strategies and potential age and sex-related differences in response to creatine supplementation.
Study LINK: https://link.springer.com/article/10.1007/s40279-023-01870-9#Abs1
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Stay In the Zone
Join us for Part 2 of Tanner Pruett's insightful podcast on ecological dynamics in baseball. In this episode, Tanner touches into fascinating topics like "game slippage," drawing from his experience in adult league baseball.
We also explore the topic of rehab and prehab throwing, and uncover the art of problem-solving in team warm-up settings.
Don't miss this engaging discussion with multiple gems that you can apply to you game!
Tanner Pruett Socials:
IG: @tjp_training
X: @TJPruett2310
Episode Youtube Link: https://youtu.be/4LDDnd6i1LI
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join us on "In the Zone" as we dive into the world of nighttime nutrition and its impact on muscle recovery. Discover how pre-sleep protein intake can supercharge muscle growth and endurance training.
In this groundbreaking study, we unveil how consuming protein before bedtime stimulates myofibrillar and mitochondrial protein synthesis during overnight recovery, benefiting athletes, especially those in endurance training.
The study also challenges the preference for slow-digesting casein by showing that both casein and whey protein lead to significant muscle protein synthesis gains before sleep.
Furthermore, this research pioneers evidence of pre-sleep protein's modulation of post-exercise mitochondrial protein synthesis, potentially enhancing endurance and muscle mass.
While this study shows promise, it's essential to note that not all previous research aligns with these findings, leaving room for further exploration
Study Link: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v2
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Stay In the Zone
On today's episode, Tanner Pruett (Pruett's Palace) comes on to talk shop about ecological dynamics in baseball, what we recently learned from our continuing education course with Emergence.
We hit on a variety of topics, from plyo balls, adding slices of representation to the game and velocity for youth players!
Give it a listen and share the show if you learned some thing new or found it insightful!
Tanner Pruett Socials:
IG: @tjp_training
X: @TJPruett2310
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Join in on a short mental minute episode to conquer the fear of re-injury. Explore triggers, practical coping strategies, and inspiring stories of resilience. Discover how to rebuild confidence, prepare physically and mentally, and hear from experts and those who've triumphed over this fear.
Your path to fearless recovery starts first within your mind.
Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE
Stay In the Zone
Have you ever wondered what it truly means to be "in the zone"?
In this episode, we unravel the secrets of peak performance and explore the mental state where everything just clicks. J
Join us as we dive deep into the details of being in the zone and uncover the science behind it. Plus, stay tuned for an inspiring personal story from your host, Garrison Roy, about his unforgettable experience of being in the zone in his career.
Stay In the Zone
In this episode of the 'In the Zone Podcast,' we have Kirby Retzer, the minor league strength and conditioning coordinator for the Boston Red Sox.
We explore the science behind athletic performance, emphasizing the holistic nature of athleticism and how various factors work together.
We discuss speed training, muscle fiber types, assessments in scouting athletes, size versus performance, intangible qualities of athletes, training age, technology's impact, asking the right questions, and managing information overload. Join us for an insightful discussion on what makes athletes excel.
Kirby Retzer LinkedIn
Stay In the Zone
Join Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success. Tune in and equip yourself with the tools to master focus in the midst of distractions.
Clip of Biolayne post mentioned in episode
Stay In the Zone
Join host Garrison Roy as he dives into the art of handling stress and failure both in sports and everyday life. In this solo episode, discover essential strategies for turning setbacks into stepping stones, building resilience, and practicing mindfulness to keep your focus and composure under pressure.
Learn how to apply these game-changing techniques beyond the field to lead a more centered and empowered life. Tune in and stay in the zone!
Original Idea of Dropping Down Clip
[Disclaimer: This podcast provides informational content and not professional advice. Consult qualified experts for personalized guidance.]
Stay In the Zone
On this episode, I share some analogies and examples on how coaches can influence movement patterns in their practices.
When it comes to influencing movements of the human body, the coach has some influence on how the athlete can move or solve the problem before them
If given strict rules like “you foot Needs to be here” "Your arm needs to be here at this point in time", this gives the athlete rigid rules to go by and conscious thought in the midst of moving, which is not ideal or transferrable to competition.
A good analogy would be that of a cyclist on a very narrow pathway and with one small error they fall off into the ledge
On the other hand, if the coach allows an affordance of movement or guard rails with some wiggle room for exploration and error like a kid in a bike in a large pavement, this can help them explore and course correct themselves.
Drills or constraints are a lot like training wheels on the bike, if you always shave training wheels you are missing the point of their purpose.
Use them to help learn but if you still have them, you’re not allowing for freedom of movement
Stay In the Zone
This podcast episode spotlights Scott Coleman from Kinatrax, a game-changer in sports analysis. Starting with baseball and expanding into various sports, Kinatrax has transformed performance analysis through cutting edge technology and a holistic approach.
Advancements in biomechanics and technology streamlined data collection in game settings, and also allowing more focus on interpretation. Real-time data collection provides accurate performance insights vs guessing what might happen when there are more variables at play. Kinatrax tracks not only pitchers and hitters but the entire field, integrating multiple technologies for comprehensive analysis.
The system's adaptability spans sports like basketball, golf, and tennis. A holistic approach considers mental aspects and environmental factors as well as we go into depth on this in this episode!
https://www.kinatrax.com/
Scott Coleman LinkedIn
Episode Video Link: https://youtu.be/9fEjezsV09I
Stay In the Zone
On this quick episode, I touch on one of my favorite quotes:
"I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali
Stay In the Zone
In this episode, we discuss the importance of arm care for young athletes during their rigorous training. We explore recovery fluctuations, emphasize individual considerations, and highlight the need for adequate rest and readiness to prevent injuries. Join us for valuable insights on optimizing performance and avoiding unnecessary pressure on young athletes.
Armcare.com device referenced in this epsiode
Stay In the Zone
In this captivating podcast, we explore the often-overlooked holistic aspect of vision training in sports with Dr. Lauren Bailey.
Discover the significance of periphery for grounding, sensing the world, and maintaining balance, and learn why a focus solely on one point narrows our perspective and affects performance. Gain valuable insights into spatial awareness and peripheral vision's role in sports activities, and how impaired peripheral vision can significantly impact an athlete's game.
This episode dives deeper into the connection between vision, mental focus, and physical performance, demonstrating how sensory training can simplify the mental side of sports. The speaker shares practical tips to improve vision health and emphasizes the importance of foundational training before incorporating virtual reality tools.
With a wealth of experience and knowledge, Dr. Bailey concludes with valuable advice, offering vision programs and foundational training insights to enhance performance.
Join us on this enlightening journey of optimizing performance through holistic vision training and achieving success in the athletic realm and beyond.
Twitter Profile @sportsvisionins
Video Podcast: https://youtu.be/nIai3jizwI0
Tweet Referenced: https://twitter.com/sportsvisionins/status/1678294711289651200
Stay In the Zone
Discover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will!
Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter.
Stay In the Zone
Join us in this empowering episode of "In the Zone" as we dive into the inspiring story of Billy Mote. Learn how to embrace resilience, overcome challenges, and unlock your true potential on the path to greatness in the world of baseball!
Billy's Socials:
IG @findingbelief
TikTok @findingbelief
Twitter @billymote11
Video Episode Link
Stay In the Zone
This one goes out to the guys who recently got signed, got a new NIL deal or scholarship.
Congrats you "Made it"! Now what?
It's crucial to remember that success is not guaranteed by your signing. Stay motivated and never become complacent in your signing, scholarship, or current level of play. Embrace a relentless pursuit of improvement, pushing yourself to enhance your skills and game every single day. Remember, true champions are made through consistent dedication and a commitment to continual growth. Keep striving for greatness
Will Smith Video
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Stay In the Zone
Join in as I uncover the secrets behind successful feel drills. We discuss the importance of understanding the underlying principles and mechanics of each drill, ensuring they align with proper technique and fundamentals. Our expert guests share their experiences and provide practical tips for incorporating feel drills into training sessions without compromising skill development.
Whether you're a coach seeking innovative training techniques or a player aiming to refine your skills, this podcast equips you with the knowledge and strategies to harness the power of feel drills. We explore real-life case studies, share success stories, and address common challenges to help you maximize the benefits of these drills while safeguarding the integrity of your game.
Tune in to "In the Zone" and discover how to strike the perfect balance between utilizing feel drills to enhance performance and maintaining the integrity of fundamental baseball skills. Unleash your true potential on the field while developing a deep understanding of how feel drills can elevate your game.
Stay In the Zone
On this episode, I want to collaborate with YOU! With my book I'm releasing I want to know what you think it takes to be the best Coach in modern day baseball?
What are some traits that you thing are needed today to be an exceptional coach?
Send in your ideas via DM or email
inthezonepodcast123@gmail.com
Stay In the Zone
The way we approach small tasks, such as cleaning up, being a good teammate, and our personal habits, reveals our character and work ethic. Consistency in these areas forms the foundation for personal growth. By taking responsibility, supporting others, and exhibiting humility, we build trust and contribute to positive team dynamics. It is important to recognize that no task is beneath us and to approach each situation with a humble and open mindset. Furthermore, creating good habits outside of baseball, like maintaining a consistent sleep schedule and treating others with respect, greatly impacts our overall well-being and success. By understanding that how we do one thing is how we do everything, we can strive for excellence in all aspects of life.
Stay In the Zone
In today's episode, we have a special guest, Joey Greeny, a renowned strength coach for the Tampa Bay Rays. Joey shares his inspiring journey of becoming a major league-level strength coach, combining his passion for baseball, martial arts, and fitness training. We'll uncover his experiences and insights throughout this conversation.
We explore how Tampa Bay Rays takes a forward-thinking approach to training, constantly innovating and evolving their methods. Joey emphasizes the importance of adjusting training programs to account for the physical toll of playing and traveling during the long baseball season. From maximizing sleep to adapting workouts around injuries, he offers valuable strategies to maintain strength and power levels.
Furthermore, we delve into player readiness after injuries or breaks. Joey highlights the significance of collaboration between departments like sports science, medical, and nutrition, utilizing objective data and player feedback to determine when they're physically ready to return to the game.
Knowing your athletes is key, and Joey stresses the importance of understanding how different players respond to stress and games. Tailoring workouts, utilizing velocity-based training, and implementing hybrid workouts are just a few approaches to optimize performance based on individual responses.
We also explore the world of active recovery, where Joey encourages players to engage in activities beyond baseball or working out on their day off. He unveils the training schedule for starting pitchers, incorporating recovery and work days for peak performance.
Not only does Joey guide his players, but he also leads by example. He shares his personal training routine and highlights the importance of mindfulness in coaching. Mental performance plays a crucial role, and coaches play the role of psychologists, helping players manage their emotions after intense games.
As we wrap up, Joey provides valuable advice for young coaches, emphasizing the importance of doing what you love, continuous learning, and giving your best effort every day. Consistency and mastering fundamentals before advancing, finding balance between play and physical preparation, and discovering identity beyond sports are essential lessons for young athletes.
Join us on the 'End the Zone' podcast, where we unlock the secrets to achieving baseball greatness. Don't forget to submit your questions, topics, or future guest suggestions to inthezonepodcast123@gmail.com. Let's step up to the plate and hit a home run in our baseball journey together!
Joey's Socials:
IG and Twitter: @joeygreany
LinkedIn: https://www.linkedin.com/in/joeygreany
Video Version on Youtube: https://youtu.be/5AQckidz_ng
Stay In the Zone
In this episode, I dive into the topic of finding your identity beyond the game. While sports play a significant role in their lives, it's essential to recognize the multidimensionality of their identity.
We discuss the importance of exploring new activities and hobbies, nurturing relationships outside of the athletic sphere, embracing personal growth, and setting goals beyond their athletic career.
Tune in for practical tips and inspiration on this transformative journey of self-discovery.
Stay In the Zone
Join Garrison Roy and guest Kyle Cusson on the "In the Zone" podcast as they delve into the world of sports injuries and rehabilitation. In this episode, they highlight the importance of understanding injuries and seeking professional medical advice for appropriate training modifications. These experts can provide valuable insights and help design personalized rehabilitation plans that consider the specific injury, needs, and goals of the individual.
Listeners will gain practical tips on adapting training routines to accommodate different types of injuries, modifying intensity, frequency, and duration of workouts.
Mental and emotional support during the rehabilitation process is not overlooked, as the hosts discuss the psychological impact of injuries and provide strategies for staying motivated, setting realistic goals, and managing setbacks.
The concept of a gradual return to full training is explained, stressing the importance of gradually increasing intensity and workload to minimize the risk of reinjury.
You can find Kyles resources below:
https://kylecusson.crd.co/
Kyle Cusson- LinkedIn
Twitter: @kylecperform
Email: cussongk@gmail.com
Stay In the Zone
Join me on this episode of "In the Zone" as I dive into a study conducted in 2003. This study seems to hold significance in validating the importance of flat ground velocities for pitchers, and I recently had an insightful conversation with a coach on this topic.
Don't miss out on hearing my perspective and analysis on this matter. Tune in now!
Link to study: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C14&q=flat+ground+velocity+to+mound+velocity+pitching&btnG=#d=gs_qabs&t=1685920945409&u=%23p%3D0WYu0aLye2QJ
Stay In the Zone
On this episode, I discuss the importance of self-care, setting boundaries, and seeking support, offering valuable insights and practical advice for anyone grappling with burnout in their own athletic or coaching journey.
Whether you're an athlete feeling overwhelmed by the demands of your sport or a coach struggling to find balance and fulfillment, this episode provides a safe space for understanding and healing. Garrison's story serves as an inspiring reminder that with resilience, self-awareness, and the right tools, it is possible to rise above burnout and rediscover the joy and passion for the game.
Join us on "In the Zone" as Garrison Roy shares his personal journey with burnout as a player and as a coach, offering hope, inspiration, and actionable steps to reclaim your love for the game and find sustainable success. Tune in for a raw and transformative exploration of burnout in sports that will empower you to overcome and thrive.
Book Resource Mentioned: Stillness is the Key by Ryan Holiday
Stay In the Zone
Welcome to "In the Zone" podcast with host Garrison Roy, in this episode we explore the transfer portal and the valid reasons that prompt student-athletes to make life-altering decisions. Join us as we delve into the intricacies of the transfer process and shed light on the various factors that come into play.
We examine scenarios such as coaches leaving, which can significantly impact a player's experience and potentially influence their decision to seek new opportunities elsewhere. Exploring the challenges faced by athletes juggling academic aspirations and athletic commitments, we provide valuable insights for those contemplating such transitions.
The podcast also delves into the ethical and moral dimensions of the transfer portal. We examine cases where student-athletes are confronted with situations that challenge their personal values or create a conflict of interest, leading them to reconsider their current athletic affiliations.
Additionally, we address the unique circumstances of student-athletes who find themselves not on the roster, including JV teams. We shed light on the impact this can have on their athletic journey and explore the valid reasons that may prompt them to seek alternative options.
We also touch on coach considerations in the transfer portal process. We delve into the intricate dynamics between coaches and players, discussing the strategies coaches employ to maintain team cohesion, manage player expectations, and address the potential consequences of player transfers. By examining the coach's perspective, we offer a comprehensive understanding of the factors influencing the decision-making process from both sides.
Free resource mentioned on the show:
https://collegebaseballinsights.com/team-roster-turnover-insights/
*Best used on desktop
Stay In the Zone
Tune in to "In the Zone" with Garrison Roy and special guest Kristen Nicholson for an engaging and informative discussion on the topic of shoulder distraction force in pitchers. Get ready to take your knowledge of sports biomechanics to the next level.
In this episode, we will explore the intricacies of estimating scapular mechanics and how it relates to the throwing motion. Kristen, a renowned expert in sports biomechanics, will share her insights on the importance of understanding shoulder distraction force and its impact on pitchers' performance and injury risk.
Kristen's wealth of knowledge and expertise in biomechanics will shed light on the intricate relationship between shoulder mechanics and pitching performance. Get ready to deepen your understanding of scapular mechanics, ground reaction forces, and throwing arm kinetics to optimize performance and reduce the risk of injury.
For more information on the WF Pitching Lab:
https://www.wakeforestpitchinglab.com/
Contact Kristen for your burning research questions:
kfnichol@wakehealth.edu
Link to her studies
https://school.wakehealth.edu/faculty/n/kristen-nicholson
Disclaimer: The views and opinions expressed in this podcast are solely those of the individuals involved and do not represent any institutional affiliations or endorsements. The information provided is for educational and informational purposes only and should not be considered as professional advice.
Stay In the Zone
When's the last time you reconnected with the passion of this game of baseball that we all know and love?
Maybe you're feeling burnt out or seems like all your hard work is just drooling and not paying off. Maybe you're riding the bench and you just don't seem to find much joy into going to the field.
Maybe it's time to reconnect to the love of the game!
Give this episode an listen
Stay In the Zone
In this episode, explore a comprehensive collection of studies that shed light on the key differences between these two approaches.
UCL injuries, commonly associated with throwing sports like baseball, have long been a subject of debate among medical professionals and athletes alike. Through rigorous research and analysis, we aim to uncover the scientific evidence and insights behind the ongoing discussion surrounding UCL reconstruction and UCL repairs.
Tune in to "In the Zone" as we navigate through the complexities of UCL injuries, bringing you evidence-based research and expert perspectives on the different approaches to treatment. Stay informed and empowered with the knowledge needed to make informed decisions regarding UCL injuries in the world of sports.
Don't miss this compelling episode, where science and medicine intersect to provide a deeper understanding of UCL reconstruction versus UCL repairs.
Full Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541765/
Stay In the Zone
Dan Cabuling, Director of Strength and renowned coach, has dedicated his life to coaching. With a burning passion for helping others realize their full potential, his expertise in skill acquisition and leadership has reshaped the way others approach coaching, leading to empowering young athletes to excel both on and off the field.
In this episode, we dive into Dan's wealth of knowledge, drawing from his extensive experience and innovative techniques. Discover the secrets behind his efficient pedagogy that empowers athletes to unlock their abilities and achieve greatness.
Dan's experience in leadership shines through as he discusses the vital role coaches play in guiding and motivating their teams. Learn how effective leadership can inspire and empower athletes, fostering a culture of growth, resilience, and camaraderie.
Whether you're a coach, aspiring athlete, or simply curious about the world of sports, this podcast offers valuable lessons all can take away from.
Follow Dan Cabuling
Twitter
@DanCabuling
KPI : @kpimh
https://www.kpimh.com/
Stay In the Zone
Join me on this episode where I explore the critical role of honest self-assessment in personal growth. Discover how assessing yourself regularly unlocks opportunities for improvement and development as a player and person. Learn the fine balance between self-reflection and self-criticism, and the importance of avoiding excuses and justifications. Gain practical tips on detached evaluation, identifying truths, and creating action plans. Embrace the power of truth-telling to overcome mistakes and propel yourself towards continuous progress. It's time to harness the transformative potential of honest self-assessment for your own growth and success.
Stay In the Zone
Have you ever heard someone say that someone was just naturally talented? Well what if I told you that in order for anyone to be great at something they need to refine the skill of that talent?
Tune in to this episode, and let the captivating exploration of Talent vs Skill guide you on a journey of self-discovery and peak performance.
Audio Clip from the Movie: Miracle (2004)
Stay In the Zone
On this mental minute, I get transparent and talk about one of the biggest limiting factors of my career as a player also at times as a coach - Self Induced Pressure
Self-induced pressure can arise from various factors and personal circumstances. Here are a few common reasons why someone might experience self-induced pressure:
- High Expectations: Setting excessively high standards for oneself can create self-imposed pressure. Whether it's related to academic performance, career success, personal relationships, or other areas of life, the fear of not meeting these expectations can generate significant pressure.
- Perfectionism: Striving for perfection in everything one does can lead to self-imposed pressure. The constant pursuit of flawlessness and the fear of making mistakes can create a significant burden and cause stress and anxiety.
- Fear of Failure: The fear of failure can be a powerful driver of self-imposed pressure. The desire to avoid disappointment, judgment, or negative consequences can result in self-imposed expectations and a constant feeling of pressure to succeed.
- Comparison to Others: Comparing oneself to others and feeling the need to measure up to their achievements or perceived successes can generate self-induced pressure. The pressure arises from the belief that one must match or exceed the accomplishments of others, leading to feelings of inadequacy and a constant need to prove oneself.
- Time Constraints: Limited timeframes or deadlines can contribute to self-induced pressure. When there is a perceived lack of time to complete tasks or meet goals, individuals may put excessive pressure on themselves to perform quickly and efficiently.
- Self-Imposed Responsibilities: Taking on too many responsibilities or placing unnecessary burdens on oneself can result in self-induced pressure. Whether it's trying to please everyone, overcommitting to tasks, or assuming additional obligations, the pressure can build as the individual tries to juggle numerous responsibilities simultaneously.
- External Validation: Relying on external validation for self-worth and self-esteem can lead to self-induced pressure. When one's sense of worth is tied solely to external recognition or approval, the constant need to prove oneself and seek validation can create significant pressure.
Listen in and share the show if you found this helpful!
Stay In the Zone
In this episode, I explore the ways in which baseball IQ has changed over time, and discuss how changes in the way players think about the game have impacted the way they move and execute on the field.
I also touch on how intentions of actions can change movement and outcomes, and how players can train their brains to think more strategically about the game.
Whether you're a coach, player, or just a baseball fan, this episode will provide valuable insights into the ever-evolving world of baseball IQ. So tune in to "In The Zone," and discover how changes in the way players think about the game are impacting their performance on the field.
Stay In the Zone
The "In The Zone" podcast welcomes a special guest Kyle Wagner, an accomplished baseball coach, to discuss various aspects of coaching and the game of baseball. In this episode, the focus is on practice design, early coaching, and Kyle's book, "Green Light Hitting."
Kyle shares his insights on designing effective practices that are engaging and challenging for players. He emphasizes the importance of developing players' skills and confidence through positive reinforcement and feedback through not only in failing but also successes in teachable moments.
The conversation then shifts to Kyle's early coaching experiences and how he developed his coaching philosophy over time. He stresses the importance of building strong relationships with players and understanding their individual strengths and weaknesses.
Kyle also discusses his book, "Green Light Hitting," which focuses on the mental aspects of hitting and how to develop a hitter's mental “degrees of freedom”. He explains the importance of studying the game and analyzing successful hitters to develop effective hitting strategies.
In addition to studying the game, Kyle also emphasizes the importance of studying people, including players, coaches, and other individuals in the baseball community. He believes that understanding human behavior and motivations is essential to effective coaching and leadership.
Finally, Kyle shares his insights on a practice design template if you will and his "peak-end rule," which suggests that people's overall experience and memory of an event are heavily influenced by the peak (i.e., the most intense or emotionally significant moment) and the end of the event. He explains how this principle can be applied to coaching and creating positive experiences for players.
Give him a follow on twitter for more awesome content: @gowagskyle
Stay In the Zone
On this Rant segment of the podcast, I explore the importance of planning, both in baseball and in life. Sometimes you can go with the flow or fly off the seat of your pants but if you don't have a plan, you are planning to fail!
Stay In the Zone
Welcome to the latest episode of the "In The Zone" podcast, where in this episode, we're thrilled to have Chris O'Leary as our guest.
Chris O'Leary has written extensively on the subject, of pitching and common injuries and his work has been featured in ESPN, Sports Illustrated, and other publications. Chris has also worked with a handful of Major League Baseball pitchers and helped them recover from arm injuries.
In this episode, Chris shares his insights on the history of pitching instruction, and how it has evolved over the years and where now players need more informed consent before working with any pitching instruction. He also delves into the various arm injuries that pitchers are prone to, and explains his reasoning as to why they occur. Chris also talks about the "Tommy John Twist" and "Flat Arm Syndrome," two common injuries that pitchers face.
Video Link: https://youtu.be/4HnBJIkNmRk
Find more of Chris' work on Twitter: @thepainguy
and his website: www.chrisoleary.com
Stay In the Zone
Welcome to the "In The Zone" podcast, where we explore the science behind sports performance and mental toughness. In this episode, we're taking on a controversial topic that has been the subject of much debate in recent years - participation trophies and the "loser's bracket" mentality.
In this episode, I explore the reasons why participation trophies may be doing more harm than good, and why the "loser's bracket champions" can be detrimental to young athletes. There needs to be an instillment of building resilience and grit in the face of defeat.
So tune in to this episode of "In The Zone," as I take on the controversial topic of participation trophies
Stay In the Zone
In this podcast, I rant the importance of referring patients to a specialist, such as a sports medicine physician or an orthopedic surgeon, for further evaluation and treatment.
From rotator cuff tears to elbow tendinitis, baseball players are at risk for a variety of injuries that require specialized treatment. While general physicians are trained to diagnose and treat a wide range of conditions, they may not have the specialized knowledge and expertise required to effectively manage complex baseball injuries.
Stay In the Zone
In this episode of the In the Zone podcast, former professional athlete and mental performance coach , Kris Goodman, comes on to discuss what it means to be "in the zone" and how players can cultivate a mindset that allows them to perform at their best.
The conversation first turns to the topic of retirement and Kris provides his perspective on knowing when it's time to hang up the cleats. He emphasizes the importance of being honest with oneself about physical limitations and setting realistic expectations for performance.
As a mental game coach, Kris also talks about the importance of guiding intentions and having a purpose-driven approach to the game. He shares strategies for setting goals and developing a plan to achieve them, both on and off the field.
Finally, the discussion wraps up with the process of making adjustments as a player. Kris shares his insights on how long it takes to make meaningful changes to one's game and the importance of trusting the process. He also provides practical tips for players looking to improve their performance in specific areas.
Whether you're a seasoned pro or just starting out in the game of baseball, this episode offers valuable insights on the mental game and how it can impact performance on the field.
Tune in and learn from one of the best in the business!
Follow him on Twitter:
@KrisGoodman_
Stay In the Zone
In this episode of a In the Zone, I talk about how sometimes guys can just be one small tweak away from success. Maybe your team has been struggling all season, with a losing record and a lackluster offense. Despite the efforts of the coaching staff and players, they just can't seem to put it all together. There’s no need to have a total revamp of everyones approach, especially in season.
Looking for guidance in your adjustments and tweaks?
Apply for training with Inked Sports Performance HERE
Stay In the Zone
Join us on this episode as we sit down with Alex Simone, coach and founder of Simone Baseball Performance. Listen in as Alex shares his inspiring journey, from being drafted as a player to coaching insights on sprint work, and his approach to coaching with a balance of adjustability and not in absolutes.
Get ready for a thought-provoking discussion on the power of nuance in training!
Give him a follow on the socials and check our his website:
Twitter @simonebaseball
IG @Simone_baseball_Performance
https://simonebaseballperformance.org/
Show References:
Alex’s Post on Sprinting
https://www.instagram.com/reel/CqVVmJFMmmH/?utm_source=ig_web_copy_link
Butt Kicking in Sprinting Article
https://simplifaster.com/articles/sprinting-in-team-sport-the-butt-kicking-epidemic/
Frans Bosch Book
https://www.hmmrmedia.com/store/books/the-anatomy-of-agility/
Stay In the Zone
On this mental minute, I talk about some of the controllable in the game and how to boil it down into 3 things that guys can control the most in the game and really in life!
Every single one of us have days that feel like everything is out of our control.
These are your test days and whether or not you can conquer these days will determine where you end up in life.
Losers allow these days to frustrate and paralyze them from taking action
Winners are much different
Winners will not only accept the challenge and execute at a high level on these days...
But they also get excited when these days present themselves.
They've learned to love the test days because they see them as opportunities to build momentum
To build confidence
To build grit and to become unstoppable.
I recommend you adopt this same mindset.
When you step up to execute and pass the test
The result will be a much stronger version of yourself moving forward.
Stay In the Zone
In the world of baseball, catchers play a crucial role in their team's success. They are responsible for catching and throwing pitches, blocking balls in the dirt, framing pitches to make them look like strikes, and even managing the game from behind the plate. Xan Barksdale, a former professional catcher and current coach for USA Baseball, comes on to discuss strategies for catchers to improve their game.
One key strategy for catchers is blocking. When a pitch is thrown in the dirt, catchers must quickly get their body in front of the ball to prevent it from getting past them and allowing runners to advance. Barksdale recommends practicing blocking drills to improve a catcher's reaction time on how quickly they can retrieve the ball.
Another important area of focus for catchers is framing pitches. By subtly adjusting their glove and body positioning, catchers can make borderline pitches look like strikes to umpires.
In addition to blocking and framing, catchers must also be aware of key performance indicators (KPIs) that can help them evaluate their performance.
Finally, Barksdale notes that catchers must also develop a strong rapport with umpires. By communicating effectively and building a relationship with the umpire, catchers can improve their chances of getting favorable calls on close pitches.
Give him a follow and check out his website:
@xanbarksdale
Catching-101.com
Stay In the Zone
Ranting on a twittersphere craze on why athletes shouldn't go on a spring break trip with their families and skip games.
Listen in for my take
Tweet Referenced in the podcast: https://twitter.com/nextlevelbb/status/1636508417438232576?s=46&t=h3lNVhwB5fzX2qHZG9Iduw
Stay In the Zone
In this episode of the Zone Podcast, Scott Richardson comes on to discuss the intricate details of return to throwing strategies, key performance indicators (KPIs), arm pain, and plyos. This conversation is a must-listen for baseball players, coaches, and enthusiasts.
Scott brings years of experience to the table as a former pitcher, coach to several athletes and soon to be DPT . He breaks down the different stages of return to throwing after an injury, providing tips on how to safely and effectively rebuild strength and endurance. He also dives into the importance of tracking KPIs for return to throwing, training with a radar gun and Pulse sensor, overcoming mental blocks and how players can make adjustments and improve their game.
Additionally, Richardson shares his insights on how to prevent and manage arm pain, a common issue among pitchers. He emphasizes the importance of proper warm-ups, recovery strategies, and mechanics, and shares his top 2 recommendations for avoiding injury in season.
Overall, this episode provides a comprehensive look at the strategies and techniques used by top baseball players and coaches to enhance their pitching abilities. Whether you're a beginner or a seasoned pro, there's something to learn from Scott Richardson's expertise.
Give him a follow!
Twitter: @richrehab
IG: @richrehabperformance
Website: richrehabperformance.com
Stay In the Zone
Check Your BiasStep up to the plate and tune in to our latest episode of 'In The Zone' as we explore the controversial topic of bias in coaching methods for baseball pitchers. Join us as we dive into the nuances of shortening the arm action. Don't strike out on this important conversation - hit that play button now! ⚾️🎙️
Referenced Post link: https://www.instagram.com/p/CpjLm9POzTW/?igshid=YmMyMTA2M2Y=
Stay In the Zone
In this episode of the podcast, I sit down with Chris Larrauri, the owner of 5D Training Systems, to discuss the importance of speed training in sports and general movements. The conversation covers the universality of speed training across different sports and activities, and how athletes can train to enhance their performance.
Chris explains the concept of training for capacity versus training for performance enhancement and shares insights into how micro dosing versus overdosing sprints can trigger the GAS response in athletes. He also provides a sample week layout of how he writes his off-season plans for athletes.
Listeners can expect to gain a deeper understanding of the role of speed training in baseball and how they can incorporate it into their own training routines. Chris's experience and expertise in training athletes make for an informative and engaging conversation that any sports enthusiast will find valuable.
Chris Larrauri @chris_larrauri
Owner of @5DTraining Systems
Stay In the Zone
On this episode, I go in on the pitch clock and game clock changes recently happening in baseball at all levels. How can you prepare to come out on top with this change in the game?
Tune in to find out!
Video example of pitch clock working in pitchers favor: https://twitter.com/PitchingNinja/status/1631727808979546116?s=20
Study on Time constraints in game flow: https://www.researchgate.net/publication/334450413_The_Impact_of_Time_Constraints_on_Flow_Experience_in_an_Educational_Game
Stay In the Zone
Join us as we explore the world of coaching and sports performance through an ecological lens with Garrett Baker. In this episode, we'll be discussing Garrett's experience in The Movement Academy with Emergence, and how his approach to coaching has evolved since then.
We'll also be exploring the role of an ecological approach in in-game situations. Garrett will share his insights on how this approach can help athletes develop into their authentic selves and take ownership of their actions on the field. We'll dive into how this approach can invite athletes to move in certain ways and how they can choose their solutions in different ways, based on the environment and context.
Throughout the podcast, we'll be exploring how an ecological approach can help coaches develop a more holistic and integrated approach to coaching. We'll be discussing how this approach can help athletes perform at their best and achieve their goals, both on and off the field.
So if you're interested in exploring a unique and innovative approach to coaching and sports performance, this podcast is a must-listen.
choose their solutions in different ways.
Give him a follow: @coachgbaker
Stay In the Zone
In this episode, I'll be diving into a common coaching issue: blaming athletes for poor performance.
I'll discuss why this blaming mentality is actually a victim mentality and how it can be detrimental to both coaches and athletes. Also exploring why viewing athletes as "broken" or in need of constant fixing is a flawed approach to coaching, and how this can prevent athletes from being their authentic selves.
Towards the end of this quick rant, I touch on how coaches can shift their mindset and approach to create a more positive and empowering environment for their athletes and help them take ownership of their actions and how to support them in achieving their goals, rather than blaming or "fixing" them.
Overall, this episode is a must-listen for any coach or athlete looking to improve their performance and create a more positive and empowering coaching environment.
A video I reference in this episode is linked here starting at 3:06: https://youtu.be/jICvEEqOtEg?t=187
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
On this episode, Dylan of @Wetterlingathleticperformance comes on to talk some shop. He has a unique background in working with players on the training side and the skill side at Spoon River College.
Dylan is a former athlete turned coach who has had a transformative journey over the years. In this podcast, we will explore how his approach and principles have evolved from his playing days to his current coaching model, which has been significantly influenced by DAC and Bill Hartman.
We'll discuss how Dylan's experience as an athlete has informed his coaching philosophy, and how he has been able to refine his approach over the years. We'll also dive deep into the principles of DAC and Bill Hartman, and how these have influenced Dylan's current coaching model.
Towards the end of the podcast, we'll focus on the mental side of sports performance. We'll explore the importance of an athlete understanding their "why" and how this can help them overcome obstacles and challenges that come their way.
Stay In the Zone
On this rant episode, I go on a tangent on how restricting breaking balls being thrown at a certain age and how its affecting their growth long term. There's different schools of thought here but to blanket not having kids throw certain pitches at a specific chronological age is very close minded thinking.
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
Garrett comes on for this episode to reflect over his journey leading up to his current role as the AA S&C coach for the Padres. We talk on how having feel for the game is very important in order to relate and operate on the fly at the pro level. Where some pro guys may not like to have certain means of training, they can still chase adaptations through various methods in season.
He even hits on how he helps create, tailor and refine processes for athletes and how they can level up in their day to day tasks to help them get to their end goal!
Give him a follow on the socials:
@GKELLY_DST
Stay In the Zone
Welcome to the latest episode of our podcast, where we dive into the world of baseball and explore the impact of NIL (Name, Image, and Likeness) deals on athletes and businesses.
In this episode, you'll be hearing a passionate rant from our host about the current state of NIL deals in baseball. Explore what needs to change with these deals and how they can either help or hurt an athlete's brand, as well as the business they're associated with.
I'll dive into the potential benefits and drawbacks of NIL deals and discuss how they can impact an athlete's reputation, both on and off the field.
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
On this episode, Jimmy comes on and talks about being a great teammate, not only on the field but through all other aspects of life. He wears many hats and has a plethora of knowledge to share that one podcast alone can’t fit in.
He also touches on his 4 Pillars and also what his biggest challenge to overcome was throughout his coaching career!
Jimmy also talks about his newest venture, on the mental game side, Do-MoJo where they are filling the space that mental health professionals are missing and repeat the good things they say and help with the miscommunications.
Give him a follow on the socials:
@jimmyonatePhD
@DoMoJo999
Stay In the Zone
Feel like you're over analyzing your swing or throw or maybe know a player who is?
Take a quick listen to this episode!
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
On this episode, Jenn comes on to talk about how the feet are influencing more than we think when it comes to athletics movement. It's a lot of domino affect involved in how something as simple as how the foot is interacting with the ground can change how the rest of the body moves. She even shares some practical applications on how you can not only recognize it but also ways you can train it in the weight room and throwing drills!
Video Episode Link: https://youtu.be/1zikmMZSN78
Referenced post from Anatomy trains also on the episode: https://www.instagram.com/reel/CnrfJh4hsH2/?igshid=MWI4MTIyMDE=
Check her out on Twitter: @drjreiner
Stay In the Zone
Wonder why your flat ground isn't translating to the mound?
Take a listen, and find out why!
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
On this episode, we go into a different zone and talk about softball pitchers with Courtney Hudson!
Even though they are very different skills, the movements in softball pitching and baseball pitching do have a lot of similarities! Did you know there was once a softball pitcher that had a leg kick similar to a baseball pitcher?
Feel free to check out the Youtube Video to see the videos we speak on:
Also referenced was the reverse throw post: https://www.instagram.com/reel/CmH3sZOD0Lq/?igshid=MWI4MTIyMDE=
Check out Courtney on her socials:
@mycoachology
coachataclick.com
Email: courtney@coachataclick.com
Stay In the Zone
On this episode, I touch on setting an example to your athletes as a coach. If you're fat, undisciplined and expect you athletes to act different than you, you better look yourself in the mirror and take care of YOU before
Stay In the Zone
On this episode, Eric Minshall of Ohio Baseball Science Academy comes on and drops some great nuggets and shares awesome pretty cool stories from his coaching career. We start out by talking about how we are just standing on the shoulders of giants in the industry and building off of what they have pioneered.
Recapping on our experience and conversation at ABCA as well as how we are seeing the game evolve over the last 7 years.
Stay tuned toward the end to know the difference between what being Arm ready vs Game Ready is all about
Follow Eric and OBSA on Twitter: @eminsh @ohiobsa
Stay In the Zone
On this episode, I go in for a few minutes to talk about positive and negative self talk. We all have those thoughts rolling around in our head but what really matters is which ones we pay most attention to and feed.
Flip the script, you're in control to stay in the zone!
Stay In the Zone
In this episode, Scott Emerson of the Oakland Athletics comes on to talk some shop on pitching. We touch on sliders and his 3 Variables of a good slider at the big league level, Useful Velocity and how the best separation is preparation!
Email questions topics or future guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
On this episode, I give a quick recap on my trip to ABCA in Nashville!
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
This episode was one I thoroughly enjoyed and got to chop it up with Paul Reddick!
We touched mostly on mindset on this one and ranged from a variety of topics such as being in the zone as a coach, seeing potential in players and helping them get to another level
We also circled back to touch on how old school and new school can learn to mesh together and how to harness anger for the athlete to become their best!
Lot of nuggets here so share the show if you got anything out of it!
Follow and learn more about Paul Reddick:
baseballeducationcenter.com
www.paulreddickbaseball.com
Twitter:
@PaulReddick567
Stay In the Zone
On this episode, Dr. Ishmael Gallo comes back on for a second edition of In the Zone. He updates us on how the baseball flows have evolved since the last recording, how the system has grown and athletes are more engaged than ever!
We dive down into breaking down some videos of going through the flows and how training the transitions is key and how the baseball flows seamlessly transitions into the skill in the game!
Check out the Youtube video on the episode: https://youtu.be/dQZ0NcUWGE4
You can find out more on his website: Baseballflows.com
Follow him on his socials:
Twitter: @flowsdoc
IG: @baseballflowsofficial
Stay In the Zone
On this episode, I go in on how to WIN THE DAY and focus on the present moment, not getting to far ahead on the process that you're in.
Give it a listen and share the show!
Stay In the Zone
On this episode, Jonny comes on to talk about his career in their S&C world leading up to him being a grad assistant at Youngstown State coaching baseball and swim this spring of 2023.
We talk about reloads in training, pressing a pulling considerations for overhead athletes and his internship at Minnesota and what he’s implementing with the teams this coming spring!
Here is also the link to the post that we connected on that I mentioned early on in the episode: https://www.instagram.com/reel/Cloht0FPG0E/?igshid=YmMyMTA2M2Y=
Follow him on IG: @Coachjonnyruss
Stay In the Zone
On this episode. I go in on why waiting until the "perfect moment" to start something is absolute waste of your time and talents.
If you want to change something - take action on it TODAY!!
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Share the show!
Stay In the Zone
On this rant, I go into detail on how we can revamp the training for relief pitchers to be more prepared for the workloads of the games in season and being able to get ready quickly and bounce back for back to back outings over a weekend series.
Email questions/ topics or guests you want on the podcast - inthezonepodcast123@gmail.com
Stay In the Zone
This episode was quite fun, and I enjoyed chopping it up with Lantz talking more in-depth on his recent Twitter rants and all topics that lead to him talking about his 3 P's of movement: Proprioception, Purpose, and Perception.
A lot of nuggets in here, and if you agree or maybe even disagree, share the show!
Check out Lantz on his socials: @lantzwheeler https://baseballthinktank.com
Stay In the Zone
On this episode we have David Genest and Matt Swope (Maryland Baseball) talk us through what motor preferences are based on how the human body is developed from birth, how to identify certain preferences and also how this can help you Stay in the Zone!
Check them out on theoir website and their social media:
https://www.motorpreferencesexperts.com/
@Motorpreferenceexperts
Stay In the Zone
On this episode, I go on a little less of a rant and more on a ramble of how we as coaches and players can do a better job of building up the players next to us. You'll be amazed at how far some word of encouragement can go for some athletes!
Stay In the Zone
This episode we get into the weeds of a player/ coach role, what we have learned from our careers and how we have changed our mind on a few things over the years of coaching.
Check out his content on IG & Twitter: @Cl4ytona_500
Stay In the Zone
This episode gives you a perspective on how to do TRUE command training. IT's more than just spotting up in bullpens or throwing different weighted balls. There needs to be more context added!!
Give it a listen and share it with someone who needs to hear this:
Email questions/ topics - inthezonepodcast123@gmail.com
This episode was unique with a two guest feature, I have Garrett Boyum of Emergence and Alec Olsen Campbell University come chop it up with me during the Pitching 360 conference to talk some EcoD, the why behind what we do, and some common similarities between our experiences from being a player to now a coach.
Lot of gems in here and hope it sparks your journey!
This is a on the spot rant on a few things that I lost my lid on, calling out players and coaches to quit pretending to be someone that they aren't or worse, lie about who they are and what they're about.
On this episode, I have Hannah Huseman, Mental Performance coordinator for the Texas Rangers, on the podcast to talk about the mental side of the game, consistency and how building awareness is critical.
We also touch on playing with emotions vs. suppressing, anchoring, and much more!
Please give her a follow on the socials, you won't regret it: @hannah_huesman
On this episode, I go in to detail on how over coaching can be more detrimental than not coaching at all. Also how constraints aren't always the best first option and how to provide a more inviting option for the athletes to move a certain way vs barking cues in their face.
I had the pleasure of having Josiah Gray, from the Washington Nationals on the podcast. We went over several questions that were submitted from Instagram and also reflected back on his Cooperstown days when he was playing for the love of the game.
Feel free to follow Josiah in his journey leading up to next season:
IG: jojo_gray21
Twitter: @JGrayy_
On this episode, I dive into the fear of failure and how failure is really only just feedback from our efforts. Don't let the fear dominate you, you fell the fear and do it anyway
Not getting the results you want? Be better.
I had a great discussion with Alex Effer on principles of movement, hip orientation, how your relationship with the ground influences how you produce force, how breathing affects specific movement patterns, and much much more!
You can find more of Alex's content and get in touch with him below:
Instagram: @alex.effer
Website: resilientrehab.com
Want to submit an idea for the next guest or topic for an episode?
Email: inthezonepodcast123@gmail.com!
On this rant episode, I go in on how everything matters. Strength matters, mobility matters, nutrition matters, mindset matters, context matters!
Want another topic addressed on the podcast?
Email it in: Inthezonepodcast123@gmail.com
Graeme Stinson, a LHP in Tampa Bay Rays Organization and one of the Co founders at Stakstak comes on the episode to talk some shop.
We touch on the differences from college to pro and even going up in different levels of pro ball and their challenges.
Going even further, we talk about intentions and the mental side of the game that can change based on the environmental changes and other factors. We even go down his focus for the off season and the relationship with coaches and teammates and how those have been pivotal for his career thus far.
Lot of gold nuggets for those who are looking to take their game to the next level!
Graeme's Socials: @graemestinson
Statstak: https://statstak.io/
- Life of a Minor Leaguer and career leading up to now
- Off Season Plans and Tinkers
- Relationship with Coaches
- Info on Statstak
This episode, Dr. Paul Hughes from Hughes Orthopedics out in San Mateo, CA comes on to drop some knowledge bombs. We review over what STEM cells are, what a PRP injection is, cortisone shots and also return to throwing plans.
Towards the end, we even touch on growth plates in young athletes and how coaches should become more aware of when considering training/ practice.
Give it a share to someone you know needs to hear this info!
Check out Dr. Hughes website: https://orthopedicsurgeries.com/
Contact: drhughes@orthopedicsurgeries.com
Disclaimer- this is not direct medical advice, as you should consult a physician that has contextual information based on what your situation entails and the best plan of action
On this episode, I go on a rant on why shutting down from throwing isn't always the answer. Zoom out and look at the bigger calendar view and make sure you don't have major spikes in workload.
Every guy is different, because there are different environmental factors to take into account for each guy. BUT don't just shut down for the sake of shutting down, because you're not going to get better at the skill if you stop doing the skill.
This episode was an absolute blast with Bill Miller, who has crafted his niche in the baseball world to be the go to guy for increasing training with explosiveness and measuring power outputs.
We also talked about how to attack guys who are slow "Gumby's" or Stiff movers have different approaches!
We even dive down into some concepts from his books SWING FAST and THROW FAST, and the implementation of when to do these in an off season.
Give it a listen, and share the value you got out of the podcast!
BIll's Socials
Twitter: @billmills
IG: @billmillertraining
Patreon: https://www.patreon.com/join/Billmillertraining?
Ice or No Ice?This rant, I talk about the difference between global ice and local icing and the mindset that needs to be discarded when in comes to icing injuries, or inflamed areas.
The podcast I was referencing in this episode is below:
Gary Reinl on CSP Elite Development Podcast
https://www.youtube.com/watch?v=bXvVzPIOLl4
This episode got deep into the layers with Brady, were we started out talking about principles of training and then went into rabbit holes that all lead to the WHY. Overcoming any how by using the tool of physical training to push the athlete into being an adaptable monster!
Hope you enjoy going into the weeds with us!
Check Brady out on his socials:
Twitter: @BradyVolmering
Facebook: @bradydacbaseball
Instagram: @dacbaseball
This episode, I go in and articulate some thoughts I've had with program design and why I don't like the "buckets" approach to creating programs. Having a true ecological approach, you need to take into account more than just what you see in the althete's movement solutions.
Check out the twitter thread on this as well: https://twitter.com/royalper4mance/status/1574216627012378624?s=21&t=kgfJt7cOOvKLsDsvILsr-g
On this episode, Miguel comes on to talk about how the day to day small incremental steps are the difference makers in performance enhancement. How assessing the entire system (human body) and its contributors form daily lifestyle choices are the best way to go about seeing the whole picture.
Give him a follow on the socials and checkout his website:
@miggsybogues
http://miguelaragoncillo.com/?lt_utm_source=lt_share_link
On this rant, I go into detail with the connection ball, where it came from, how its implemented and what common corruptions can occur from it if implemented incorrectly.
Got another tool or topic you want to hear me rant on?
Send it to inthezonepodcast123@gmail.com
This episode was unique with a very unique individual that not only coaches but practices chiropractic as well! We talk on cervical rotation influencing movements, different tools in the tool box and the difference between stability and balance.
Give it a listen and let us know what you think!
Ryan's socials:
Twitter @thebaseballdc
Instagram @hamiltonchiros
On this mental minute, I touch on the subject of having an anchor in your routine. That s the one thing you go back to "clear the slate" after a poor pitch. swing or play.
Give this a listen to help give you some ideas on how to stay IN THE ZONE!
Additional Notes:
This idea was originally introduced to me by Heads Up Baseball and Heads Up Baseball 2.0 by Ken Revizza and Dr. Tom Hanson
A great example of this from a player is in a video with Evan Longoria (https://youtu.be/eCH4zelZFNk)
Got another mental topic you want me to touch on? Email in at inthezonepodcast123@gmail.com
On this episode, Brooks Braga from BRX Performance comes on to talk about not only his story but also how he's coached other coaches, and creating systems within BRX to make "Baseball Billy" have all the tools he needs to succeed.
We also touch on parent - coach dynamics and expectations of their involvement in the process of their athlete training with them (The Communication Triangle)
Want to find out more about BRX?
Give them the follow on the socials: @brxperformance
and check out their website: BRXperformance.com
On this episode, I recently share my experience with 75 Hard and how I sustained the first phase of the program made by Andy Frisella (check out his episodes on RealAF Podcast)
Even though it's not IN THE ZONE of baseball or coaching, I think it was important to share some of my takeaways and how it helped me personally.
If you or you know someone interested in starting up, I'm more than happy to help support them through the process. Check out my 75Support Program below:
On this Rant talk, I go in on the demonization of bench press and how there are some factors to consider when doing this exercise. The main points being limb length, training age, injury history and laxity of joints.
Want another topic for me to rant about? - Email inthezonepodcast123@gmail.com
On this episode, Ryan Buccafurni, owner of Peak performance Sports Physical Therapy comes on to talk some shop!
We touch on a variety of topics from return to throwing, infrasternal angles, compensations of movement patterns and much more!
Give him a follow on the socials: peak_performance_sportspt
In this episode, I go on a tangent talking about how the distance of your throws matter and how plyo ball warm up sequence, in my opinion, is done in the wrong way to elicit the best adaptation.
Want to hear a rant on another topic? Email in your suggestions to inthezonepodcast123@gmail.com
On this episode, I go in on Infrasternal Angles. What it is, what conclusions are being drawn from it, and my honest thoughts on the subject.
Feel free to share this and as always, open to discussion on this topic. If you have information to share on this, shoot me and email: inthezonepodcast123@gmail.com
Tune in for me speaking my mind and letting off some steam on having and honest evaluation of yourself and the work you're putting in. There's no true failure unless you let it mentally defeat you. It's only feedback from the quality/ quantity of work you have put in.
Save this one to your bookmarks, because this one is a good one to return to after points of failure. This will help you clean the slate and begin again to stay IN THE ZONE!
On this episode, I had the pleasure of having one of my former athletes now turned coach come on the podcast and talk about his experience and new venture!
We talk about his journey as a player and how he is stewarding the information that he used from his career to building the Rockingham Eagles program for this coming season!
Give him and the Rockingham CC socials a follow on Twitter:
@tysonellis_13
@RCCEagsBaseball
On this episode, Marshall Denton comes on to share his experiences playing and coaching at the University of Arkansas, and now what he's continuing to learn and share with all the players he comes in contact with.
My favorite section on this was how he took pieces from each coach that he played under and coached along side. Names like Wes Johnson, Matt Hobbs and DJ Baxendale.
Give this a listen for some awesome stories and perspectives!
Follow Marshall on his socials: @marshall_denton
On this episode. I review over the importance of mental imagery. If you want to learn more about it, this episode is for you!
When you visualize yourself playing, what do you see?
Do you add in other senses to your mental imagery? What about changing up 1st or 3rd person?
I cover all of that in this episode!
On this full length episode, Jacob Rand comes on to talk about his career, coaching styles he's played for and also how his coaching style has evolved overtime.
Really enjoyed talking with him about his experience out at Wingate and how the 2021 team brought it all together! We touched on how there are common trends that all winning teams do to achieve great things!
This is a must listen if you're a coach or player gearing up to lay down the foundation for your upcoming season. It doesn't start in the spring... It starts day 1 in the fall.. heck it really starts NOW!
Give him a follow on the socials:
@jrand_20
and Gaston Baseball: @gcrhinosbsb
On this full length episode, we have Kyle joining on to talk about his experience as a player and sport scientist. He shares some of the recent findings and challenges with technology and baseball and also what the future holds for the game!
Check him out on Twitter:
And also the Driveline R&D Podcast on all the Social Media Platforms!
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Liked what you heard? Learn something new? Did it give you a different perspective?
Share it with your friends, family and teammates!
This is the first episode of the new segment of the podcast focusing on the mental game.
Sharing my experiences with learning how to find an identity outside of baseball to help you get IN THE ZONE in life and perform better in all aspects of life.
Liked what you heard? Learn something new?
Share it with your friends, family and teammates!
Alec joins us on In the Zone for this weeks episode to reminisce on how we got started in the coaching world as well as talking about how or philosophies have evolved since then. We talk on topics such as return to throwing programs, what it means to be "connected" in throwing and how the biggest metric to measure is performance itself!
Give them a follow on his socials: @cxnperformance
On this episode, Landon Hutchison comes on and talks about practice design, what he expects out of his student athletes and we even touch on the transfer portal. If you're looking to play college ball or take on a transfer to another school, this is a must listen!
Feel free to give him a follow on the socials!
Twitter: @HutchStorm18
IG: @Coach_hutch_18
Lake Erie College: @lecbaseball
In this episode, Nate hops on to talk about undulating periodization and some of his insights from his college and recent pro bal experience with the Arizona Diamondbacks. We go down the rabbit holes of aqua bags to even how video games can affect performance!
Give him a follow: @kolbnate
In this episode, Dr. Tori comes on to share her knowledge on Thoracic Outlet Sydrome, her experience with TOS, the different types of TOS, and how to assess and keep those in check for throwers.
Give it a listen, as I myself even learned a few things from this discussion, so I'm sure you will as well!
Give her a follow on IG: @drtoridpt
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In this episode, Ian comes on to the podcast talking about his experience in baseball thus far, stemming with analytics with the Reds and Astros organizations, and now spreading his knowledge on the BachTalk Podcast.
He also is the Director of Analytics at Archbishop Moeller High School
Give him a follow on his socials: @Bachtalk_ @Bigmoanalytics @ian_bach
On this episode, Michael from EAP out in my hometown of Benton Arkansas come on to discuss topics from workload management of multi sport athletes, how to pick the right school for you or how to transfer to the correct school, long toss and much more!
Give him a follow on his Youtube Channel, IG and Twitter Accounts: @EAPerformanceLLC
This episode, we had an awesome guest - Nick Serio from VeloU. He laid out how VeloU started in the midst of the pandemic, how over coaching can be detrimental to athletes overall development and how autonomy is sometimes misunderstood for athletes and also employees.
We even discuss how sometimes as coaches we focus too much on what the athlete is poor at and not exploiting and increasing what they are already proficient in. Definitely tune in for a very in-depth interview
Give him a follow on IG: @Velouniversity and @athletes.warehouse
In this episode, Anthony touches on his 3 pillars for his pitchers at PRP, his processes on how he takes guys through their plans while training with them and helping them become the best versions of themselves.
We also get on a few rabbit holes from drill prescription, how coaching should be more collaborative in nature and helping guys become better competitors in the training.
Check him out IG: @Muchachogomez
and Twitter: @MuchachoGomez57
On this episode, Dustin and I go into a variety of topics such as how location/ command the most overlooked attribute/ skill in todays game, how decontextualized training actually hinder the athletes and social media being a mechanical abyss of misinformation.
Give him a follow on Twitter: @lokationnation
On this episode, Adam Vasil talks about his journey from playing to coaching. We reflect on our playing careers and ask ourself what would we have told ourselves earlier in our careers. Adam also touches on the subject of being too coachable can be a bad thing and how he wished he could have stuck to his guns a little bit while playing. From playing as a catcher to now coaching, Adam has a lot of golden nuggets to share.
On this episode, Tracy and I take a deep dive into the opposition theory from proximal to distal. Identifying the different types of muscle contractions and how analogies help coaches get their points across more effectively.
Check her out on her socials: @mobilitychick
In this episode, I had the pleasure of interviewing one of my former coaches, Travis Lallemand who has been the Head Coach at Crowder for the past 17 years and has lead his teams to the Juco World Series in 2010 2017 and 2021.
We touched on a variety of topics from what makes a good team or player great, how Juco competition has escalated over the past few years and how he hold his team to a certain standard not only in practice, but in the classroom and off the field as well.
Follow along with their season @Crowderbasebal1
and his personal: @Tlalle31
In this episode, we had an awesome guest on, Cody Hughes, has and continues to work with multiple sports. We touch on things from doing the basics savagely well, having a growth mindset as a coach. But more importantly, we touch on some lessons that we've learned from our careers and how that steers our coaching approach and philosophy to this day.
Check him out on Twitter and IG: @clh_strength
On this episode, Alex talks about his recent experience in PT school and how he as learned how to connect the dots. Thinking from a more macro or holistic point of view versus a reductionist approach and lacking context. We also touch on how writing your own programs and analyzing your own mechanics isn't necessarily the best way to train and compete.
Follow him on Twitter and IG: @alexvedofsp
On this episode, Dr Gallo and I go down the rabbit hole of how reductionist approach can do more harm than good. Where it served us in the past to understand the micro but now taking more of a birds eye view in performance and allowing the body to flow in the movements.
You can follow him on IG and Twitter: @Ishgallo
On this episode, Rob Rants on misconceptions of intent in throwing. how does intent highjack fluid movement patterns and causes guys to muscle up. Also, differentiation of intentions vs having intent.
Follow him on his socials: @coachblanc
In this episode, Matt and I dive down the nuances of training in season vs off season, how olympic lifts are utilized in his program and Texas State. We even touch on Velocity Based Training (VBT) and how it is more optimal than measuring with weights and percentages.
Check him out on his IG: @coach_mauldin
In this episode of Rob's Rants, we touch on how looking at just data isn't enough context to make changes. How trying to "fix a guys mechanics" in season isn't always the right move, and how it can do more harm than good
Follow him on his socials: @coachblanc
In this episode, Will and I discuss a variety of topics that he include his new book "The Science of Baseball".
We also branch into how common injuries such as UCL repair/ reconstructions have evolved over time and how certain environmental constraints can influence recovery. How the measurable and objective data must have context in order to see the full picture and even how sports gambling can potentially influence the game in the future.
You can find Will on his socials: @injuryexpert
and Read is column Under the Knife
On this episode, Rob rants on red-light therapy, why it works and some of the studies he's looked into with red light and their correlations to recovery and other adaptations.
On this episode, Joey talked about his transition from playing to the coaching world and how he ended up coming to not use his Covid season and go straight into coaching.
Joey reveals some of his training methods and how he has adjusted them over time while working with his athletes in persona and remotely.
On this episode, Rob rants on long vs short arm actions and what to take into account when making these adjustments to your throwing delivery.
On this episode, we review over Landon's playing career and what got him "in the zone" and how he's transitioned that into his coaching philosophies.
We touch on establishing a routine, being a good teammate, and taking ownership of your career as a player and not to rely on the coaches to cultivate the environment.
The first edition of Rob's Rants where there's no prep or knowing the topic ahead of time and strait off the dome!
This episode touches on Rob's playing career and starts his rant on running pulldowns
On this episode, Reeves shares his baseball journey and transitioning to what he's doing now with Primal Performance.
We touch on training feel of the game, long duration ISOs, reconnecting to nature and how he came to his decision on retiring from professional baseball with the Mariners.
Love the Episode? Share it with your friends and on your socials!
What does it mean to be in the zone?
In this episode, we breakdown what is the flow state, how to recall previous performances that put you in that flow state, and practical applications to help you perform at your best!