That Badass Podcast: Recent Episodes
Ashley Dale Grant
Ash & Kaylie like to get REAL, RAW & CONTROVERSIAL with conversations around mindset, health, personal growth, sex, relationships & what it's really like to be entrepreneurs on social.
Their no BS approach is meant to poke holes in your belief system so you can think independently, evolve, & find your purpose in this world.
Really, this is their badass approach to fitness, health & mental wealth.
In this episode we sit down with Sean & Amanda, an amazing couple that decided to home school their two children.
We discuss: What made them decide to home school.What does home schooling look like for them. The challenges they have faced so far.
Follow Sean - https://www.instagram.com/sean_maclean/ Follow Amanda https://www.instagram.com/imamandawagner/
In this episode the ladies chat about how to deal with copycats in business. They touch on points of how to navigate the situation, how to handle being copied, and how they have all attempted to move on from the icky feeling.
Follow Martina: https://www.instagram.com/martina.warwick/
Follow Amber: https://www.instagram.com/pink_lemon_decor/
In this episode, Ashley and Kaylie ask each other questions about their relationships with their spouse. Some silly, some serious, and of course some are sexy.
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
In this episode Leisse breaks down what it really feels like to go through a divorce. She shared with us how her divorce was the most difficult thing she has ever been through, even more difficult than her battle with breast cancer.
IG: https://www.instagram.com/leissewilcox/ Website: https://leissewilcox.ca/ Coaching link:https://mailchi.mp/1f289269826d/groupcoachingwithleissewilcox
TRIGGER WARNING
In this episode we have a personal discussion with Emily Day as she takes us through her experiences of being sexually assaulted.
This episode contains sensitive subject matter that may be a trigger for some listeners.
Follow Emily @ https://www.instagram.com/modern.day.yoga/
If you or a loved one have been abused and need help, you can find a list of local resources HERE
JOY McCARTHY is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient.
In this episode we talk all things business and entrepreneurship. Check out Joyous Health here: https://www.joyoushealth.com/ Her new book: https://www.joyoushealth.com/books Follow Joy on IG here: https://www.instagram.com/joyoushealth/?hl=en
Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
In this episode Ashley interviews Kaylie. Kaylie opens up about how much she has grown and evolved over the last 4 years.
It gets real, raw and teary. Check out the IG post that inspired this podcast here: https://www.instagram.com/p/B8NI9xcprSz/?utm_source=ig_web_copy_link
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
Happy Valentines Day!! Today Matt & Ashley chat about how reading The 5 Love Languages by Gary Chapman and doing his online quiz improved their marriage greatly. They go over:
- What the 5 love languages are
- What their primary love language is
- How this language looks in their marriage negatively
- How this learning this language improved their marriage
Take the quiz here: https://www.5lovelanguages.com/quizzes/
In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.
Jessica breaks down her top 5 favourite tips to help you combat overwhelm in all areas of your life.
Find her on IG- @jesscording
Website: https://www.jessicacordingnutrition.com/book/
In todays episode, Ash and Kaylie enjoy a few cocktails while answering personal questions sent in from the listeners. Yes, sex is a topic of discussion ;)
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
Author Samantha Gladish walks us through the negative side effects of taking birth control. Samantha provides tips on how to bring our body back to homeostasis post birth control.
Website to connect to the Podcast: https://holisticwellness.ca/Book: hormonesolutionbook.comBuy book: https://www.amazon.ca/Hormone-Reset-Diet-Samantha-Gladish/dp/162414991X/ref=sr_1_1?crid=MZ1S9RS71V8Q&keywords=hormone+solution+book&qid=1579035660&sprefix=hormone+solution%2Caps%2C270&sr=8-1
Instagram to connect: https://www.instagram.com/holisticwellnessfoodie/
Imagine using your period as a superpower? That's what the ladies who created The Agenda Period have done. They teach us how to harness our menstruation for productivity in your business, relationships & life.
Today we chat with health coach Alyx, co-creator of The Agenda Period about making our menstruation our superpowers!
The Agenda Period: https://www.theagendaperiod.com/ Find them on IG: https://www.instagram.com/theagendaperiod/
Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.Ash & Kaylie xo
1 in 6 couples in Canada are struggling with fertility?! Sperm count has gone down 52% in the last 50 years?! Let's talk about it.
- Why are fertility issues increasing?
- What are the contributing factors?
- How does stress play a role in fertility?
- What can we do to improve our fertility?
Find Dr. Bizios's here: https://advancedmedicine.ca/ Email her personally here: drbizios@downtownnaturopath.com
The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in.
Check out our 28-Day Healthy Habits Reset here: https://royallyfit.ca/28dayhealthyhabits/
Follow Lisa here: https://www.instagram.com/spitupandsippycups/ Follow Tanecia here: https://www.instagram.com/thisis_tanslife/
Sign up to learn more about our 28-Day Healthy Habits Reset Program here: https://royallyfit.ca/28dayhealthyhabits/
Today we reflect on our year: what went good, bad, and everything else in between for 2019.
Check out our new 28-Day Healthy Habits Program for 2020 here: https://royallyfit.ca/28dayhealthyhabits/
Today we chat with researcher Genee about the dangers of Botox. Something after surviving a life-threatening botulism experience she became increasingly determined to spread awareness about.
An important listen for anyone considering the 'beauty' injectable.
Check out the Botox Facebook group HERE
Today we chat about binge eating & food addiction with author Tanya Willis. We go over signs & symptoms of binge eating, tips on moving from food punishment to food empowerment, and finish it off with tips & tools on how to decrease the sugar load in your family and thus likelihood of developing binge eating tendencies. Check out Tanya's book here: https://vibrantlivingwithtanya.com/cookie-dough-in-the-dark
Today we chat with Olivia Celine, sex coach & energetic alchemist about our sexual/erotic blueprint. She touches on the different sexual blueprints, and how when you learn more about what yours and your partners are, you can create a deeper, more passionate sexual relationship with one another.
Learn more about Olivia Celine & how you can work with her: https://royallyfit.ca/whats-your-sexual-blueprint-with-sex-coach-olivia-celine/
Audio Engineer: Spare Room Studios
Today we chat with Amanda Mizen, owner of North Medical Spa as well as the wholesale bakery Desmond & Beatrice, about being an entrepreneur, the grit it takes, the mistakes she's made, and advice she'd give.
Connect with Amanda here: https://royallyfit.ca/unsexybusinessamandamizen/
Today we chat with Meg from Mama Cloth Boutique about WHY you should consider using reusable pads not only for your own health, but for the environment! FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
Read Meg's blog about reusable pads here: https://royallyfit.ca/11-reasons-you-should-switch-to-reusable-pads/ Check out Meg's reusable pad online store here: http://www.mamacloth.ca/Follow Meg on IG here: https://www.instagram.com/mamaclothboutique/
Today we chat with Amanda Mizen, owner of North Medical Spa in Toronto, about Botox and how to ensure you're doing it safely if you're going to do it. She shares her story, her expertise, and advice on skin-care.
Check out North Medical here: https://northmedicalspa.com/Follow North Medical on IG here: https://www.instagram.com/northmedical/ Follow her business coaching account: https://www.instagram.com/amandamizen/
Today we chat with professional human and brand therapist Leisse Wilcox about how to 'act as if' so you can be the woman you want to be, and created and cultivate the brand and lifestyle you deserve to have. The catch....she teaches us how to do this RESPONSIBLY, so we can move ourselves forward, respectfully.
She's such a badass.
Work with Leisse: https://leissewilcox.ca/ Connect with Leisse on IG: https://www.instagram.com/leissewilcox/
FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
Today is behind-the-scenes catch-up on what's been going on in our life and work during this very busy season. We chat Kaylie's trip to Nashville, Rowynne's bad sleep schedule, and pushing through a busy season of work.
Fall Favourite's Recipe Ebook here: https://royallyfit.ca/recipe-e-books/ Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today with chat with our friend, Kristy Pisani, a yoga & joyful movement educator, about finding the joy in movement again after years of over-exercising & struggling with an eating disorder. Learn about her personal boundaries
Check out the blog Kristy wrote for you here:https://royallyfit.ca/finding-joyful-movement-again-after-over-exercising-disordered-eating/ Follow Kristy here: https://www.instagram.com/kristy_pisani/
FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
Learn how to master networking and small talk—no matter how introverted you are. Jen Brown, an ex-actor, is the founder of The Engaging Educator, which she created to help people find their unapologetic, authentic voice, and nail their unique communication style through improv-based education. Basically, she helps women be the most confident woman in the room during a time social anxiety is at an all-time high.
Think on Your Feet Book: https://amzn.to/33MlRAd The Engaging Educator: https://theengagingeducator.com/ Find Jen on IG here: https://www.instagram.com/yesandjenbrown/
FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
Ever curious if that business account on Instagram is REALLY successful....or is it a facade?! We're going to cover things like:
- Does more followers equal more monetary success?
- Should you quit your job and take messy action?
- How do you stay rooted in reality?
- Are you qualified?
- Tips on building a successful business.
Grab your Fall Favourites Recipes EBook: Here: https://royallyfit.ca/recipe-e-books/
Mistakes of manifestation episode: https://royallyfit.ca/episode74/
Today we chat about period pain with expert Lisa Hendrickson-Jack, a certified Fertility Awareness Educator about why you get it period pain, how to overcome/minimize it, and tips you can start doing today to increase your overall hormone health.
Check out Lisa's last appearance on That Badass Podcast where she talks about what a healthy menstrual cycle looks like here: https://podcasts.apple.com/ca/podcast/60-what-does-a-healthy-menstrual-cycle-look-like/id1434575480?i=1000434409014
FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
Today we chat with the 2 Queens that created Love Powered Co., Lindy & Anna, about their brand, the meaning behind it, the power of it, and how to incorporate more confidence, self-love, & resiliency into you & your families life.
Follow them on IG: @lovepoweredco
Last week Kaitlyn Bristowe did a IG post promoting Botox, where she got paid to feed off women's insecurities....and we got angry. One may say 'ragey'.
So welcome to our first episode of #HOTtopics, where we chat and challenge social norms and trends on social media.
Welcome to our new series: UNSEXY Business where we will be chatting with different entrepreneurs about what it's really like to run a business. We will be going over tips, tricks, and tools for success but also getting real about the UNSEXY side of business in a time it's being romanticized online.
Mike went from zero to 7-figures on his own, and he shares how he did it alongside the trials and triumphs he's had along the way. It's a goody!
Today we chat with fitness expert & author Oonagh about her new book 'Healthy as Fuck', and she shares with us why women fail at their fitness & health goals, and how to overcome all your obstacles!
Connect with Oonagh here: https://www.fitfeelsgood.com/
Download the first chapter of Fit Feels Good here: https://www.fitfeelsgood.com/chapter/
In today's episode we chat with performance coach Alena Luciani about what it takes to be a leader in your life. She teaches us how you can lead at home, in the work place, as a parent, and even as a friend.
Connect with Alena here: https://www.training2xl.com/trainers
Our last episode got a lot of traction, so this is our follow-up if you're feeling a little lost on how to gain confidence outside of your looks.
Need the courage and commitment when it comes to your fitness, health & mental wealth? Sign up right now and you can try Royally Fit Online for $1!
RFO SALE HERE: https://royallyfit.ca/royallyfit-online/ Want some confidence building gear? Save 10% on our BADASS BOUTIQUE HERE: https://www.badassboutique.ca/
(discount code for both: ANNIVERSARY) Valid from September 2nd -12th)
This is the one where Kaylie grills Ashley on her views of elective cosmetic surgery, beauty standards, and how she's broken things down into a risk assessment physically, mentally, financially, and socially. Use our discount code: ANNIVERSARY
RFO SALE HERE: https://royallyfit.ca/royallyfit-online/ BADASS BOUTIQUE SALE HERE: https://www.badassboutique.ca/
Today we chat with Olivia Celine, a Feminine Embodiment + Sex Coach for women, about activating your feminine energy for a vibrant intimate relationship, a steamy sex life, + effortless magnetism. Listen to this episode and learn some tips on harnessing your sexual energy.
Want to learn more? Read all her steamy tips here: https://royallyfit.ca/how-to-have-drunk-sober-sex/
SOCIAL MEDIA LINKS: Website: www.oliviaseline.com Instagram: @ oliviaseline Podcast: www.oliviaseline.com/podcast
Today we chat about menopause with Registered Holistic Nutritionist Dana Remedios about her early-onset of menopause, as well as holistic ways to physically and mentally move through it like the badass we all deserve to be.
Connect with Dana: Website www.healthywealthyhabits.ca Facebook group @HealthyHabits Read her incredibly helpful blog on Mastering Menopause here: https://royallyfit.ca/menopause-mastery/
Today we answer our Instagram audience questions about tattoos, threesomes & what annoys us about each other. We finish it off with our review of the month!
Grab our freebies here: https://royallyfit.ca/freebies-2/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we chat with Registered Holistic Nutritionist, Marissa Liana, about breaking up with macro counting after dating it for 5 years. She chats about why she started, what it did for her, what it didn't do for her, and what life has been like emotionally and physically after. Check our Marissa's blog & follow her here: https://royallyfit.ca/how-i-broke-up-with-macro-counting/
Manifestation is so sexy, right?!
Well, sometimes.
We're all about the woo-woo, but feel like right now manifestation is so on-trend that it's being abused when it comes to women's pain or entrepreneurial endeavours.
So today we have some real talk with Doctor Renata, the life in alignment coach, about the biggest mistakes with manifestation, and how to correct them.
Follow Dr. Renata on IG here: https://www.instagram.com/alignwithrenata/
With social media and instant messaging, it seems like everyone and anyone has access to us to us 24/7. How do you navigate around this while still maintaining your personal space, time, and energy with integrity? Whether you're a business owner or a consumer, this one is all about DM Etiquette.
Want to learn more about my social media strategy while maintaining my sanity? https://royallyfit.ca/blog-3/
Today we chat with Lindsay Huelse the creator of FITT CYCLE about the basics around intermittent fasting & carb cycling. We cover things like who it's for, who it's not for, how to simplify it, and make it work for you, your health, and your needs. Find Lindsay here on IG: https://www.instagram.com/lindsayhuelse/c Check out her FITT Cycle here: https://www.lindsayrenefitness.com/programguide
Today we chat with & celebrate our very own Royally Fit Online member, Tanecia, about her 100 pound weight loss journey, and how she did her own way, after years of trying it every different way.
Follow Tanecia here: https://www.instagram.com/thisis_tanslife/
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we cover some questions about intuitive eating & giving up calorie counting while still tracking weight loss and and making progress.
Want some satisfying, healthy & bloat-free delicious summer recipes? Check out our Summer Survival Guide Recipe Ebook created for you by Kaylie, your Registered Holistic Nutritionist: https://royallyfit.ca/recipe-e-books/
Today we're chatting with Registered Holistic Nutritionist Marissa Liana about how your diet can not only TRIGGER and TREAT autoimmune disorders like Hashimoto's, Crohn's, Colitis, & celiac.
Connect with Marissa here: https://www.marissaliana.com
Get 20% off her autoimmunity ebook using the discount code royally20 (June 24th - July 4th)
Today's episode kind of took a turn.
We went on to quickly explain why we took an impromptu break, and it turned into chatting about Ashley's breakdown, what she's learned since taking a break from social media, and then finished it off with a give-away for our brand new Summer Survival Guide Recipe Ebook, which you can check out here: https://royallyfit.ca/recipe-e-books/
Have you ever thought of making your hobby into a career? Today we chat with Farah from Love Squared Kids, a successful handmade hip & happy headwear online shop, about her journey from hobby to career after her first little girl - the trials, tribulations, and celebrations. Check out Love Squared Kids here: https://www.instagram.com/lovesquaredkids/
Gluten-free is a label you see & hear everywhere when it comes to food and your health, but is it worth all the buzz?
Today we chat with functional medicine doctor, Dr. Robyn Murphy about gluten, gluten intolerances, gluten sensitivity, celiac disease and how these variants can affect your health.
Connect with Dr. Robyn and learn more here:
Today we chat with Functional Medicine Doctor, Dr. Leigh Arsenau, about the myths around weight loss and how one of the biggest mistakes in medical history is that weight loss is as simple as calories in versus calories out.
Connect with Dr. Arseneau HERE
Join our FREE BANISH THE BLOAT HERE
Stop hiding behind the camera because you don't think you look good enough. Get in front of it, create memories, and be present during this Mother's Day...... because one day, you're going to die and those memories can't be re-created.
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we opened the mic up for some Q & A, and we actually had a couple people write in to ask us specific questions about Royally Fit...and not what our program is about. About how we started it, where we were before, and maybe we touched on our recent copycat as well. You'll have to listen to find out ;)
Sign up for our Badass newsletter here to be the first to know about our Banish the Bloat: http://eepurl.com/dai8Lv
Social media influencers can have a negative impact on us. Especially when they are advocates for movements they aren't living authentically or wholeheartedly. Today we chat with body acceptance advocate Kristy Pisani about the damages of social media.
Check out our favourite people to follow & podcasts to listen to here: https://royallyfit.ca/podcasts-account…tect-your-energy/
Follow Kristy here: https://www.instagram.com/kristy_pisani/
Binge Eating Disorder, also known as BED, is the most common eating disorder that affects 2.8 million people.
Today we chat with Registered Holistic Nutritionist Molly Sanders, creator of Get Real to Heal, about her experience with binge eating and how she helps her clients heal from BED.
Learn more here: https://royallyfit.ca/episode62/
Today we chat with Lisa Hicks, a Royally Fit Online member about postpartum depression, anxiety & Mom-guilt.
Whether you're a Mom, a soon-to-be Mom, or will never be a Mom, this is a valuable listen.
Learn more here: https://open.spotify.com/episode/70hJDT5d5QqmnqNzGvQ6fX?si=w_95aCkWRtSn1e3PlDGsSA
Lisa Hendrickson-Jack is Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.
Here is what you will learn during this episode:
- What a healthy menstrual cycle looks like
- Strategies on improving our menstrual cycle
- The pros and cons of birth control & charting
- Fertility awareness
Learn more and connect with Lisa here: https://royallyfit.ca/episode60/
Make today badass, Ash & Kaylie
It's April, which means Kaylie's March challenge of going cows dairy and gluten-free is officially over!
This is something that Ashley does on the regular, but I wanted to share with you what benefits I experienced, where I was challenged, and what surprised me about doing this challenge!
Learn more on my blog HERE. Grab our favourite dairy & gluten free recipes HERE
Listen to this episode to learn why we stalked CeCe Olisa on YouTube, tracked her down, and brought her on That Badass Podcast.
She's the epitome of a Badass Babe, and this episode will leave you feeling inspired and excited about life.
Learn more HERE: https://royallyfit.ca/episode57-2/
Make today badass, Ash & Kaylie xo
Breast Implants are so normalized in our society and considered 'safe' that even physiotherapists that have taken an interest in the body get them. Like Danielle. Learn more about this episode: https://royallyfit.ca/episode56/
Learn more about what the FDA & Health Canada are doing about it here: https://royallyfit.ca/breast-implant-illness-ignorance-is-not-bliss/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Breast Implant Illness isn't biased. It can happen to anyone.... Even those that are online influencers and promoting wellness to 1.2 million on Instagram. Learn more about this episode: https://royallyfit.ca/episode56/
Learn more about what the FDA & Health Canada are doing about it here: https://royallyfit.ca/breast-implant-illness-ignorance-is-not-bliss/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we are practicing what we preach, sharing our new projects, and doing the review of the month.
In the meantime, be sure to follow us here:
Ashley: https://www.instagram.com/missroyallyfit/ Kaylie: https://www.instagram.com/kaylie.royallyfit/ Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we chat with punk rock optimist and motivational speaker Talli Osborne about mindset and fitness, and what it takes to keep up with it in your 30's.
Follow Talli here: https://www.instagram.com/nubs416/
Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Thin privilege is not an easy topic, but something I think as a fitness, health and mental wealth company we should talk about because the body positive movement can be confusing, and the meaningful intentions that came with it are getting lost along the way. I think Lora and I do a good job breaking down these privileges so women can come back to a united stance again.
She's a badass babe, make sure you follow her here:https://www.instagram.com/lorakgrady/
Today we chat with Dr. Renata about fear, the thing that holds most of us back from all the incredible things in life. She teaches us how to lean into fear, use it to our advantage, and become resilient to it for a seriously badass life.
Follow Dr. Renata here: https://www.instagram.com/doctorrenata/ Get her Life in Alignment Kit here: https://pages.convertkit.com/1b0c6e36b2/ad00a60204
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Today we chat with Functional Medicine Doctor about SIBO, weight loss, and ultimate gut health with the man who changed our lives, Dr. Leigh Arseneau. You won't want to miss this one! Book a free consult with Dr. A: https://advancedmedicine.ca
Find a Functional Medicine Doctor near you: https://www.ifm.org
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Thank you so so much for taking time out of your busy lives to listen to us on That Badass Podcast. We are forever grateful for the love you're giving us, and as a thank you, we're going to start doing monthly giveaways for reviews we get! Have a listen to learn more ;)
Audio Engineer: https://www.instagram.com/justin.20amp
The badass approach to fitness, health and mental wealth. Ash & Kaylie xo
Canada's Government just came out with a new Food Guide, and today we chat with fellow Registered Holistic Nutritionist Dawn, about the pros and cons, and how to navigate it with a holistic twist.
Grab your free recipes and truths about good and bad fats here: http://eepurl.com/ggUQrX
Today we chat with emotional eating and body positive coach Celina Rosso, about overcoming the emotional obstacles that truly keep us from success and stuck in a self-sabotage mode when it comes to our fitness, health, and mental wealth.
Free Love Yourself Challenge: https://mailchi.mp/royallyfit/loveyourselfchallenge
Connect with Celina: https://www.instagram.com/celinarosso/
Audio Engineer: Spare Room Studios - https://www.instagram.com/justin.20amp/
A lot of people work hard all year to enjoy their vacation, and then it comes, and they're riddled with stress and anxiety about what they'll eat, the weight they'll gain, and the money they're spending. Let's fix that.
Follow Ashley: https://www.instagram.com/missroyallyfit/ Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit: https://www.facebook.com/missroyallyfit/ Audio Engineer: Spare Room Studios - https://www.instagram.com/justin.20amp/
The badass approach to fitness, health, and mental wealth Ash & Kaylie xo
Gelatin, Green Juice, & Supplements.....Today we chat with Organika Health's new CEO Aaron Chin, who took the Canadian health-conscious company over from his Father and is on a mission to help people all over the world.
Purchase Organika here: https://organika.com Follow Orgakina here: https://www.instagram.com/organikahealth/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
We are on a mission to have women THROW OUT THEIR SCALE. It's possessed us before, we've seen it posses our clients, and we want women to know their worth is not dictated by the number on the scale.
Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit here: https://www.facebook.com/missroyallyfit/ Show audio engineer: Spare Room Studios
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Some nights you just feel like getting tipsy and podcasting. Today we answer some listener questions (mostly Tanecia's lol) that are sure to make you giggle.
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow us here: https://www.facebook.com/missroyallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
In the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts.
Today Kaylie sits down with Danielle Ufniak, a Registered Physiotherapist and registered pelvic health physiotherapist and certified in contemporary medical acupuncture who treats predominately females.
Connect with Danielle on Insta: @dufniakphysio Connect with Danielle via email: Danielle.ufniak@gmail.com
Today we're bringing back a Facebook Live Kaylie did about bloating, well, because so many people have mentioned they're bloated after the Holidays. Enjoy!
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow us here: https://www.facebook.com/missroyallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat with Sara Flint, a Registered Holistic Nutritionist, who specializes in what kids eat.
Follow Sara here: https://www.instagram.com/sara_flint/Follow us here: https://www.facebook.com/missroyallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we answer some listener questions that slid into our DM's.
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Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Matt and I are very open about our happy marriage, but that's not to say it doesn't come with struggle, or.....annoyance. Today we chat about the common things that annoy us about each other and how we deal.
Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit here: https://www.facebook.com/missroyallyfit/ Show editing: Spare Room Studio: https://www.instagram.com/justin.20amp/
Today we chat about inspiration vs motivation with the Queen of goal setting from Royally Fit Online April Patch Follow here: https://www.instagram.com/momcafeontario/
Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit here: https://www.facebook.com/missroyallyfit/ Show editing: Spare Room Studios: https://www.instagram.com/justin.20amp/
WORDS: Today we chat about the meaning behind words when reflecting on your 2018, as well as the importance when picking words for your intention in 2019.
Follow Ashley here: https://www.instagram.com/missroyallyfit/ Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Follow Royally Fit here: https://www.facebook.com/missroyallyfit/ Show editing: Spare Room Studios: https://www.instagram.com/justin.20amp/
To celebrate reaching 20K downloads in 3 months, we decided to do another 'get to know us' episode...because why not get more intimate with you, our listener.
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Your personal style is important. It's a form of self-expression and can really empower a woman. But many of us feel lost, and don't know where to start when we look in our closet. Today we chat with Your Shop Girl owner and image consultant, Suzanne Colmer, about where to start, what staples you need, and how being stylish doesn't have to be expensive or complicated.
Suzanne's Instagram: https://www.instagram.com/your_shop_girl/ Work with Suzanne: http://yourshopgirl.com
We get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be. Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us.
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.
Durham Mental Health Services Phone 905-666-0483 or 1-800-742-1890 https://dmhs.ca/
Distress Centre Durham24 hour hotline 905-430-2522
These specially trained responder volunteers provide:
- emotional support and encouragement
- crisis management
- suicide risk assessment
- community resource / referral information
- emergency intervention
Centre for Addictions and Mental Health https://www.camh.ca/1-844-436-8760 CMHA@cmhadurham.org
For those who feel more comfortable with texting. ONTX- Ontario Online and Text Crisis Services- Chat online or text 258258 2pm- 2am With love, The RF Girls xo
Learn how to start 2019 with confidence, clarity and purpose. Karlyn shares her in-depth, and scientific way to set goals and stick to them in 2019, and we are SO GOING TO DO THIS TOO!
Save $5 on her Success Planner: https://karlynpercil.com/product/2019-success-planner/ (discount code: badassgoals)
Podcast Editing & Music: Spare Room Studios
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat with Dr. Renata about finding alignment in your life, speaking your truth, and moving past your fears.
Make sure you download her free alignment started kit here: https://mailchi.mp/eafbf6ccc6cb/free-alignment-starter-kit-waitlist
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today Matt and Ashley answer a listener question about where and how they met, the 5 years they didn't see each other, and where they are now.
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today's episode we chat about beauty standards and what happened after "A Letter to All Women" went Live. The good, the bad, and the.....
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today's episode is taken from a recent Facebook Live I did where shit got real emotional and raw. It's about women's beauty standards, self-love, body-positive and this whole babes supporting babes movement. I'd love for you to have a listen.
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat with Registered Holistic Nutritionist Marissa Liana about getting healthy skin from within and how she overcame acne and got glowing skin through changing her diet.
Follow Marissa Here: https://www.instagram.com/marissaliana/ Grab Marissa's E-Book Here: https://www.marissaliana.com/shop Discount code: THATBADASSPODCAST Valid from: November 19th-November 26th 2018
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat with Alicia Jones about her struggles and triumphs with PCOS, which affects 1 in every 10 women.
Follow Alicia Here: https://www.instagram.com/aliciajonescreative/ Alicia's Book Suggestions: https://amzn.to/2Q3pVJ6 https://amzn.to/2QRypA8 https://amzn.to/2B7LRL4
Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we chat about the importance of our morning routine, and why you may want to start waking up 15 minutes earlier if you want to reach your goals and feel like a badass.
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we're doing a Q&A with questions we got over Instagram, and we're covering things like our guilty pleasures, bulletproof coffee & hangover cures.
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today I bring Matt on our program to talk about our marriage struggles since having our daughter Rowynne, and how we deal with them.
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Connect with Tami - www.tjorganizing.comFB - https://www.facebook.com/tjorganizing/ IG - https://www.instagram.com/tjorganizing/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Today we have some wine with our badass babe friend Courtney about being body positive with Courtney @MomfidentAF
Follow Us: Ashley here: https://www.instagram.com/missroyallyfit/ Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Courtney here: https://www.instagram.com/momfidentaf/
Music, editing and production done by Spare Room Studios @Justin.20amp
Showing you the real girls approach to a badass body, Ash & Kaylie xo
Buy Nathalie's New Book: https://amzn.to/2D3FnyV
Connect with Nathalie: www.drnatlhaliebeauchamp.com www.hackyourhealthabits.com
Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP is an Ottawa natural health practitioner, a wellness consultant, international lecturer and radio & TV personality. She is the author of the new book—Hack Your Health Habits: Simple, Action-Driven, Natural Solutions for People On The Go! and the creator of the online coaching program Hack Your Health Habits Mastery Program. Dr. Nathalie's mission is to educate, lead, and empower people to live their best lives!
Today we have some wine with our badass babe friend and talk masturbation, cars, your last 24 hours, and toilet paper with Courtney @MomfidentAF
Follow Us: Ashley here: https://www.instagram.com/missroyallyfit/ Kaylie here: https://www.instagram.com/kaylie.royallyfit/ Courtney here: https://www.instagram.com/momfidentaf/
Music, editing and production done by Spare Room Studios @Justin.20amp
Showing you the real girls approach to a badass body, Ash & Kaylie xo
You deserve to feel your best, live your best life, and reach for the stars. These are our 5 ways we live ours.
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/
Music, editing and production done by Spare Room Studios @Justin.20amp
Showing you the real girls approach to a badass body, Ash & Kaylie xo
SALE SALE SALE - Get Royally Fit Online for only $29/month, saving you $20 per month, indefinitely! Use the discount code: RFCHALLENGE
Sign up here: https://royallyfit.ca/royally-fit-online/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/
Music, editing and production done by Spare Room Studios @Justin.20amp
Showing you the real girls approach to a badass body, Ash & Kaylie xo
SALE SALE SALE - Get Royally Fit Online for only $29/month, saving you $20 per month, indefinitely! Use the discount code: RFCHALLENGE
Sign up here: https://royallyfit.ca/royally-fit-online/
Grab the Lori Harder book, "A Tribe Called Bliss" here: https://amzn.to/2PzW7QS
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/
Showing you the real girls approach to a badass body, Ash & Kaylie xo
