Feeling a little overwhelmed with what you’re seeing online lately? Digital minimalism could be a good antidote!

In this episode, we discuss the idea of digital minimalism, why you need solitude and how to have a better relationship with technology.

Have a listen and let us know what you think over on Instagram @takeitfurtherpodcast or email us hello@takeitfurther.me

Chapters:
00:00: Intro
02:45: It’s Not Your Fault
06:00: What is Digital Minimalism?
12:00: Polly’s Struggle With Social
15:20: Self-Worth and Social Media
18:53: Solitude Deprivation 
23:09: Are Your Thoughts Your Own?
27:00: Conclusion

Resources:
Digital Minimalism
The Social Dilemma