Welcome to the self care as wellness podcast. I am your host Dr. Kelly Holder. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you.

**Title: Self Compassion is Essential.  

In this episode, I discuss why self compassion is essential for all of our wellness, including our mental health.  This is a follow-up to the last podcast May is Mental Health Awareness month.  If you haven’t heard that podcast, go check it out.**

To catch all the latest from me, included a transcript of this podcast, please visit my website kellydholder.com.

It’s always a great day to be well.

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-smithson/breezy
License code: UIVSFUQXOJQNGKSO

https://uppbeat.io/t/enzalla/above
License code: LET7G2OMCPT2BQMR